Mamahood After Trauma
Welcome to the Mamahood After Trauma Podcast, where healing meets motherhood. I’m Emily Cleghorn, a trauma-surviving mama of 2, and I’m here to support you on your journey of mamahood while healing childhood wounds. Join us as we navigate the ups and downs of parenting, while also prioritizing our own healing and growth. This podcast is your go-to resource for tools and support as you navigate the complexities of parenting in the aftermath of trauma. Through candid discussions and insights, we’ll explore how to find grace and ease amidst the challenges of healing trauma while raising little ones. You’re not alone in this journey. Let myself and our guests share stories, insights, and practical tips for creating calm connections with yourself and your littles. Together, we’ll find strength, healing, and joy in the beautiful chaos of mamahood after trauma. For more information, visit https://mamahoodaftertrauma.ca/podcast-3471
Listen on:
Episodes
Wednesday Sep 20, 2023
Wednesday Sep 20, 2023
As a trauma survivor, you were likely taught that feeling your feelings wasn't safe and a key to healing is learning how to feel your feelings in a safe and controlled way so that you're able to process them. In this episode, Emily is joined by Sarah Vallely who shares about how trauma survivors can begin their journey of becoming more self-aware to aid in their healing journey. Learn more about this episode here
Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here.
Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here
Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
So often when we embark on a healing journey, we don't know what to do first. In this episode, Emily is joined by Jen Rafferty from the Empowered Educator to discuss why self-regulation is key to healing and reclaiming your voice as well as your sense of agency. Learn more here
Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here.
Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here
Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
You've got the desire to create change in your life but you aren't sure how to make it happen. This episode is just for you! In this episode, Emily is joined by Carrie Schmidt to discuss how to overcome childhood trauma by up-leveling your level of consciousness. Carrie shares the process she has used to change her own life and how she's helped her clients create massive transformations. Learn more about this episode hereLearn more about Carrie here: carrie-schmidt.com
Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here.
Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here
Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
You know that you want your children's childhood to be different and much more positive than your growing-up experience, but how do you make that a reality?
In this episode, Emily is chatting with Karen Robinson about overcoming her traumatic childhood using routine in her day.
Learn more about this episode here
Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here.
Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here
Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
As mamas, we want the best for our littles. That often means that we give until our cups are depleted and we're left wondering what our purpose is.
In this episode, Emily along with guest, Michelle discusses why connection is so important! Click here to read, listen or watch!
Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here.
Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here
Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
We'd like to believe that our trauma only impacts one or two areas of our lives but this just isn't true. In fact, it's like a spider spinning a web and it covers just about every area of our lives.
In this episode, Emily is sharing 3 ways that your trauma is impacting you and that just might surprise you.
Read more here
Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here.
Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here
Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
Does money overwhelm you? In this episode of the Mamahood after Trauma Podcast, we’re talking all about money. Money is tricky to navigate in this stage of young kids and transitioning from just focusing on meeting your own needs to now having someone else to also provide for-- especially if you weren’t taught how to navigate it growing up. Sarah Roller is a financial coach who is passionate about helping new parents gain control of their money as they transition into this new and hectic phase of life. Read more here
Monday Apr 03, 2023
Monday Apr 03, 2023
In this episode of the Mamahood after Trauma podcast, Emily is sharing 6 ways that you can honour yourself.Learn more at: home.mendedmamalife.ca/blog/ep314
Saturday Apr 01, 2023
Saturday Apr 01, 2023
In this of the Mamahood after Trauma Podcast, we're having a conversation with Melissa Rohlfs about feeling good without relying on food. We'll discuss what it means to stop feeding your feelings and what you can do instead. Melissa Rohlfs is a certified holistic health and life coach helping busy women find freedom and feel at peace with food, their bodies and their lives. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. She teaches women how to find freedom from the struggle with food. Connect with Melissa on IG: @free2b_coaching Website: free2bcoaching.com Are you struggling to manage your triggers as you parent? The Trauma Mama's Action Plan is a 5-step routine that will help you find calm in the storm. Grab the Action Plan here: subscribepage.io/actionplan Connect with the show on IG: @mamadhoodaftertraumapodcast Become a Mamahood after Trauma Inner Circle member: subscribepage.io/mamahoodinnercircle
Friday Mar 24, 2023
Friday Mar 24, 2023
Do you have food trauma? Do you know what food trauma is? In this episode of the Mamahood after Trauma Podcast, we're having a conversation with Amelia Sherry about food trauma.
We discuss what food trauma is and then Amelia will also share tips on how you can begin your healing journey to create a healthier relationship with food.Connect with Amelia on IG: @ameliasherryrdOr check out her website: NourishHer.com
Are you struggling to manage your triggers as you parent? The Trauma Mama's Action Plan is a 5-step routine that will help you find calm in the storm. Grab the Action Plan here: subscribepage.io/actionplan
Connect with the show on IG: @mamadhoodaftertraumapodcastBecome a Mamahood after Trauma Inner Circle member: subscribepage.io/mamahoodinnercircle