Mamahood After Trauma

S3E57: Blending Families: The Art of Defining Roles and Responsibilities

What if creating a happy blended family was easier than you thought? After over 25 years of stepparenting experience, Amy is sharing her best insights on how to set your patchwork clan up for success. Buckle in as she gets vulnerable about her personal journey to understanding her role and taking ownership as a stepmom.
In this candid conversation, Amy stresses the game-changing importance of sitting down early on and clearly defining the responsibilities and boundaries for every member of your family, whether bio parent, stepparent, or child. She explains why it’s vital to pragmatically accept that the bond between biological parents lasts a lifetime – and how denying that truth can wreak havoc.
You’ll also get Amy’s tips if you’re considering entering a relationship with someone who already has kids. And hear examples of how open communication about expectations prevents so much strife down the road.
Here’s what you’ll gain from this stepparenting masterclass:- Clarity on your role as a stepparent and how to nurture positive relationships - A guide to facilitating conversations defining duties for each family member- An understanding of why biological parents maintain a connection - Advice on pragmatically assessing if blending families is right for you - Examples of how candid discussions create alignment and prevent conflictsTo learn more about this and other epiosdes, visit home.mendedmamalife.ca/blogSubscribe to the Mama Untriggered Private Podcast: subscribepage.io/mamauntriggeredJoin the Mamahood After Trauma Inner Circle: https://bit.ly/MATinnercircle

S3E56: Trauma Survivors' Guide: How to Finally Release the Chains of Your Past

Are you struggling to move forward from the trauma of your childhood? Healing those deep wounds can feel like an uphill battle, but you don't have to face it alone. In this empowering episode, I share insights from my own journey to help you begin releasing childhood trauma. We'll explore common challenges survivors face, like lacking a supportive community or being paralyzed by fear. But I'll also guide you through practical steps to acknowledge where you are, work through difficult emotions, and build a powerful trigger toolbox. Here's what you can expect from tuning in: 1. Understand why having the right support system is crucial for your healing journey. 2. Learn to overcome the fear of feeling and processing painful emotions. 3. Discover the power of acknowledging your current struggles as the first step. 4. Get insights on reparenting yourself and growing alongside your children. 5. Build a toolbox of coping strategies to calm your nervous system in triggering moments. Healing from childhood trauma is an ongoing journey, not a linear path. But with the right guidance and tools, you can break free from that dark cloud and reclaim a life of peace. Join me as we explore practical ways to nurture yourself with kindness and understanding. To learn more about this and other episodes, visit home.mendedmamalife.ca/blog Subscribe to the Mama Untriggered Private Podcast Series here: subscribepage.io/mamauntriggered Join the Mamahood After Trauma Inner Circle here:

S3E55: Breaking Cycles, Mending Hearts: Helping Children Heal After Domestic Violence

Hey there, have you ever heard these common myths about domestic violence? Myth 1: "Domestic violence only affects physical health." Myth 2: "If someone stays in an abusive relationship, it's their fault." Myth 3: "Children are not deeply impacted by witnessing domestic violence." Curious to know the truth behind these myths? I'll share the real facts with you, so stay tuned.
In this episode, you will be able to:
Discover effective strategies for healing from a domestic violence journey, empowering you to reclaim your sense of self and well-being.
Explore the profound impact of domestic violence on neurohealth, gaining insight into how it affects the brain and emotional well-being.
Uncover the latest neuroscience research on domestic violence, shedding light on the physiological and psychological effects of trauma.
Understand the pivotal role of enablers in domestic violence, gaining awareness of the dynamics that perpetuate abusive situations.
Learn about intergenerational violence prevention strategies, equipping yourself with knowledge to break the cycle and create a safer future.
To learn more about this and other episodes, visit home.mendedmamalife.ca/blog

A Sneak Peek at Mamahood After Trauma

Welcome to Mamahood After Trauma, the podcast where healing meets motherhood. Join host Emily Cleghorn, a trauma-surviving mama of two, as she guides you on a journey of transformation.
In this trailer, get a glimpse into the heart of Mamahood After Trauma, where we explore the intersections of mamahood and healing. Discover practical tools, heartfelt conversations, and insights to support you every step of the way.
Subscribe now to join us on this empowering journey of reclaiming your power, finding healing, and creating a life filled with love, joy, and connection. Together, let's navigate the beautiful chaos of mamahood after trauma.To learn more, visit home.mendedmamalife.ca/blog 

S3E54: Mama Untriggered: Shedding the Burden of Trauma Through Radical Self-Honesty

What if everything you thought would free you from childhood trauma has actually been keeping you stuck?According to Stephana, most survivors search in vain for the key that will unlock their suffering. They look to books, scroll social media, or ask others for the answer. But the real path to freedom starts within. It begins by confronting what lives inside you - your deepest, most avoided feelings.As counterintuitive as it sounds, leaning into difficult emotions is what enables their transformation. By telling the whole truth about your experience and receiving all that surfaces with compassion, you reconnect to your wholeness. Stefana explains why this act of inner listening holds the gifts and messages that make transcendence possible.She describes her own journey as a trauma survivor and mother determined to break destructive cycles. Though facing the past proved excruciating, over time the truth set her free. Now she raises her children with that same fierce love - committed to instilling the tools for emotional intelligence early on.If you take just one thing from this conversation, let it be this:- Learn why you must bravely excavate your inner world to resolve past wounds- Discover how all feelings contain profound teachings when held in the light- Understand the self-trust required to stop seeking external fixes- Implement a simple mindfulness practice to anchor yourself amidst motherhood- Gain hope that with compassion and courage, we can all rewrite even the most painful stories"When we're searching under the rocks, when we're looking in every book when we're looking out there, we're missing what needs to be really confronted. And that's what's inside us, what we're really feeling."Through Stephana's words, may you find the permission and guidance to finally care for the hurt child within. There is no burden we cannot alchemize when we tend our own souls with gentleness.To learn more about this and other episodes, visit home.mendedmamalife.ca/blog

S3E53: Overcoming Trauma and Becoming an Intentional, Present Parent

Have you ever heard the myths about parenting after trauma? Myth 1: Trauma survivors can't be good parents. Myth 2: Healing childhood trauma is impossible once you become a parent. Myth 3: Support for trauma survivor parents is hard to find. But what's the truth? I'll reveal the reality, but trust me, it's a game-changer. Are you ready to bust these myths and uncover the truth? Let's dive in.
In this episode, you will be able to:
Overcome the challenges of parenting after childhood trauma and create a nurturing environment for your children.
Heal your own childhood trauma as a parent, leading to a more positive and fulfilling family experience.
Cultivate a positive and enriching childhood experience for your children, fostering their growth and resilience.
Reparent yourself as a trauma survivor, paving the way for intentional and empowered parenting.
Find the essential support and resources you need as a trauma survivor navigating the journey of motherhood.
Learn more about this and other episodes, visit home.mendedmamalife.ca/blogIf you're getting value from the Mamahood After Trauma, please consider supporting our efforts with a donation. 

S3E52: The Healing Power of Community: Finding Support on the Mama Journey

Discover the unexpected journey of a trauma survivor turned mama, as she unravels the power of connection with her children. From acute postpartum depression to reclaiming her power, this mama shares the raw truth of her healing journey. Join her as she reveals the surprising key to building connections with her kiddos and the unexpected impact it had on her relationships. And just when you think the story couldn't get any more unexpected, she shares the unconventional steps she took to unlearn traditional education models and the surprising benefits it brought. Want to know how she's empowering herself and her kids through this journey? Stay tuned for a twist you won't see coming.
In this episode, you will be able to:
Discover effective ways to heal childhood trauma and create a brighter future for yourself and your children.
Unlock the secrets to connecting with your children after trauma and strengthening your bond like never before.
Uncover the transformative benefits of finding a supportive community as a mother navigating the complexities of healing from childhood trauma.
Explore alternative education models that can empower you and your children to thrive despite past trauma.
Reclaim your power and confidence on your motherhood journey, paving the way for a more fulfilling and connected relationship with your children.
Learn more about this and other Mamahood After Trauma episodes at home.mendedmamalife.ca/blogIf you're getting value from the Mamahood After Trauma, please consider supporting our efforts with a donation.

S3E51:From Rock Bottom to Growth Mindset: A Conversation on Trauma Recovery

Hey there, mama. Do you ever feel like you're doing all the right things to heal from your childhood trauma, but nothing seems to work? You're tired of the fear and anxiety holding you back, and you just want to be more present for your little ones, right? But what if I told you that the traditional methods and therapies might not be the answer? If you're ready to break free from the cycle of trauma and find true healing, then let's talk about a different approach. Let's explore overcoming therapy resistance and building self-fulfillment as a trauma survivor in motherhood.
In this episode, you will be able to:
Overcome therapy resistance in motherhood to find inner strength and support for your journey.
Heal childhood trauma for mothers and create a nurturing environment for yourself and your children.
Navigate motherhood after trauma by finding resilience and creating lasting positive change.
Build self-fulfillment in trauma survivors to reclaim your power and live a life of purpose.
Empower mothers to break cycles of trauma and pave the way for a brighter future for your family.
Learn more about this and other Mamahood After Trauma podcast episodes at home.mendedmamalife.ca/blogAre you tired of feeling overwhelmed, stressed, or stuck in the same old patterns? It's time to break free and unlock your full potential! Introducing the Mama Untriggered Private Podcast Series – your exclusive ticket to empowerment, growth, and transformation. Learn more & get access at subscribepage.io/mamauntriggeredIf you're getting value from the Mamahood After Trauma, please consider supporting our efforts with a donation.

S3E50: Mama Brain on Steroids: The Impact of a Traumatic Brain Injury on Parenting

Discover the unexpected link between childhood trauma and traumatic brain injury in mothers. Dr. Mala's eye-opening insights will change the way you view the impact of trauma on the brain. Stay tuned to unlock the surprising connection and learn crucial tips for navigating TBI and PTSD while parenting. You won't believe how this knowledge can transform your journey through mamahood.
In this episode, you will be able to:
Uncover effective techniques for managing Mamahood while dealing with PTSD.
Gain insight into the complexities of Traumatic Brain Injury (TBI) and its impact on everyday life.
Explore healing methods for mothers dealing with childhood trauma and its effects on parenting.
Understand the profound impact of TBI and PTSD on the parenting journey.
Discover effective rehabilitation strategies for managing TBI and PTSD and regaining control of your life.
Get more information about this and other Mamahood After Trauma podcast episodes at home.mendedmamalife.ca/blog
Are you tired of feeling overwhelmed, stressed, or stuck in the same old patterns? It's time to break free and unlock your full potential! Introducing the Mama Untriggered Private Podcast Series – your exclusive ticket to empowerment, growth, and transformation. Learn more & get access at subscribepage.io/mamauntriggeredIf you're getting value from the Mamahood After Trauma, please consider supporting our efforts with a donation.

S3E49: From Darkness to Light: Reclaiming Resilience After Trauma

If you're feeling overwhelmed and paralyzed by the fear of being alone after enduring trauma, then you are not alone! Are you struggling to find resilience in the aftermath of a challenging relationship? Are you finding it hard to manage triggers from your children's temper tantrums? It's time to discover the transformative power of healing through hypnotherapy and the Warrior Heart practice. Let's explore how you can reclaim your strength and build resilience after trauma.
In this episode, you will be able to:
Unlock the power of healing trauma with hypnotherapy and experience a renewed sense of peace and strength.
Discover the secrets to building resilience after relationship trauma and reclaiming your inner power.
Overcome the fear of being alone and embrace independence with newfound confidence.
Tap into the Warrior Heart practice for healing and unlock your inner strength and resilience.
Learn effective strategies for managing triggers from children's temper tantrums and create a harmonious environment for your family.
Are you tired of feeling overwhelmed, stressed, or stuck in the same old patterns? It's time to break free and unlock your full potential! Introducing the Mama Untriggered Private Podcast Series – your exclusive ticket to empowerment, growth, and transformation. Learn more & get access at subscribepage.io/mamauntriggeredIf you're getting value from the Mamahood After Trauma, please consider supporting our efforts with a donation.