Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms

In this powerful episode, host Emily Cleghorn welcomes Ranae Van Roekel, a trauma survivor, advocate, and founder of Connecting to Cope. Ranae courageously shares her journey from childhood sexual abuse to federal incarceration, revealing how unaddressed trauma shaped her choices. She describes how motherhood became her turning point and how embracing therapy unlocked her path to healing. Ranae reminds listeners that healing is possible at any stage and encourages mamas to seek support without shame. She also introduces Connecting to Cope, her platform dedicated to trauma advocacy and peer support.Connect with Ranae: https://connectingtocope.com/ https://open.spotify.com/show/3IDsA8uuErb027GSQQC7Al https://www.facebook.com/connectingtocope/ https://www.instagram.com/connectingtocope/ https://www.linkedin.com/in/ranae-van-roekel-1b024733a/ https://www.linkedin.com/company/connecting-to-cope/posts/?feedView=all -------------------------------------------------------------------------------------------------------
Become a Mamahood After Trauma Supporter-
https://buymeacoffee.com/mamahoodaftertrauma
Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom
 
💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
 

In this powerful episode, host Emily Cleghorn explores why boundaries feel so threatening to trauma survivors.She explains that people-pleasing is a survival strategy rooted in nervous system conditioning — not a character flaw. Emily reframes boundaries as medicine rather than selfishness, clarifying that they govern our own participation, not others' behavior. She addresses guilt as a trauma response rather than a moral compass, and reminds mothers that modeling healthy boundaries is one of the most profound gifts they can offer their children. A practical, permission-giving episode for any mama ready to stop abandoning herself.----------------------------------------------------------------------------------------------------------------
Become a Mamahood After Trauma Supporter-
https://buymeacoffee.com/mamahoodaftertrauma
Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom
 
💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
 

In this powerful episode of Mamahood After Trauma, host Emily Cleghorn welcomes J. Rosemarie Francis — mom, grandmother, author, and host of the Solo Moms Talk Podcast.Rosemarie courageously shares how being suddenly abandoned by her husband with two young sons shattered her world, unearthing deep-rooted childhood trauma. She opens up about her healing journey, the role of faith in her darkest moments, and how surrendering her struggles to God became her turning point. Now 250 episodes strong, Rosemarie's podcast creates a judgment-free space for single moms to be heard. Her message is clear: you are not alone, and help is available.Connect with J. Rosemarie:  https://www.jrosemarie.com-----------------------------------------------------------------
Become a Mamahood After Trauma Supporter-
https://buymeacoffee.com/mamahoodaftertrauma
Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom
 
💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

You're functioning. You're getting things done. You're taking care of everyone.
But your body is exhausted.
For many trauma survivors, survival mode becomes so normal that we stop noticing the signals telling us we've gone too far—until our bodies force us to stop.
But what if your body isn't betraying you?
What if it's been trying to protect you?
In this episode, we talk about the cost of always being the strong one, why rest can feel so uncomfortable, and how to start listening to your body's whispers before they become screams.
Because healing isn't about learning to handle more.
Sometimes, it's about realizing you don't have to.-------------------------------------------------------------------
Become a Mamahood After Trauma Supporter-
https://buymeacoffee.com/mamahoodaftertrauma
Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom
 
💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
 

In this powerful episode, host Emily Cleghorn welcomes Amanda Scott, author and trauma recovery advocate, who survived 17 years in an abusive marriage. Amanda shares her deeply personal journey of recognizing hidden forms of abuse — emotional, financial, and spiritual — and how self-doubt kept her trapped. She outlines key warning signs, emphasizing that abuse doesn't require physical violence to be real. Amanda's core message is both clear and inspiring: healing begins the moment you decide you deserve better. Her story is a testament to resilience, self-respect, and the transformative power of choosing yourself.Connect with Amanda: https://www.amandajscott.com/latest-book
Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom
 
💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this powerful episode, host Emily Cleghorn explores how trauma reshapes self-perception and buries the truest parts of who we are. She gently guides mothers to look beyond survival mode and reconnect with the creativity, confidence, and joy they once knew. Emily reminds listeners that healing isn't about becoming someone new — it's about returning to yourself. She invites mothers to join The Rising Room, a supportive community for continued growth, and encourages them to take her free quiz to discover their next step toward calmer, more confident motherhood.
Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom
 
💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this empowering episode, host Emily Cleghorn welcomes Antoinette Elliott, mother and owner of ALC Elite Childcare in Suncrest, Georgia. Antoinette shares how her personal experience of isolation as a new mother inspired her to create a family-based childcare center offering flexible scheduling from 6:30 a.m. to midnight. She discusses her staff's specialized crisis prevention training, the importance of guilt-free self-care, and practical advice for finding compassionate childcare. Antoinette reminds mothers that prioritizing their wellbeing ultimately makes them better parents — because you cannot pour from an empty cup.Connect with Antoinette: https://aocelitechildcare.com/ Instagram: @allourchildrenchildcare
Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom
 
💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this powerful episode of Mamahood After Trauma, host Emily Cleghorn speaks directly to mothers navigating the intersection of trauma recovery and parenthood. Emily explores the concept of "identity whiplash"—the disorienting experience of becoming someone new while still carrying old patterns and responsibilities. She reminds listeners that feeling caught between two versions of yourself isn't failure; it's where real transformation happens. Emily also introduces The Rising Room, a supportive community where healing is actively practiced. A free quiz, Find Your Next Step to Calm and Healing, is available to help mothers identify their next step forward.
Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom
 
💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this powerful episode of Mamahood After Trauma, host Emily Cleghorn welcomes Paula Yost — attorney, therapist, mother, and author — who shares her courageous journey through pregnancy trauma. Paula recounts the terrifying experience of delivering her son prematurely at 27 weeks due to acute preeclampsia, navigating a lengthy NICU stay, and healing from the emotional aftermath. She emphasizes the critical lack of education around preeclampsia and the lasting impact of birth trauma. Now a thriving ten-year-old, her son stands as living proof that hope and resilience can emerge from even the darkest moments.Connect with Paula: www.paulayost.com  
Become a Mamahood After Trauma Supporter-
https://buymeacoffee.com/mamahoodaftertrauma
Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom
 
💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this powerful episode, host Emily Cleghorn explores one of healing's most overlooked challenges — grieving the person you once were. Emily compassionately unpacks why letting go of a past self can feel confusing, even painful, reminding listeners that missing the "old you" often means missing pieces like joy, confidence, and freedom. She encourages mothers to honor that former version of themselves while courageously choosing to move forward. Emily also highlights two supportive resources: a free healing quiz and the Rising Room community, designed to help trauma survivors rebuild with clarity and peace.
Become a Mamahood After Trauma Supporter-
https://buymeacoffee.com/mamahoodaftertrauma
Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom
💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc