Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms

The Most Compassionate Guide to Healing Emotional Reactivity After Trauma

In this episode of Mamahood After Trauma, host Emily Cleghorn reassures listeners who feel overly sensitive or reactive that these responses stem from the nervous system's memory of past trauma—not personal weakness. Listeners are encouraged to build self-awareness and book a free "heart to heart" call for personalized support. Click here to book your heart to heart sessionEmily closes with her empowering mantra: "Mend the past so you can mama in peace."
If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma
 
💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
 

The Most Powerful Ways Maternal Mental Health Transforms Families

In this episode of Mamahood After Trauma, host Emily Cleghorn welcomes Kate Kripke, a clinical social worker and mother, who shares her journey from childhood anxiety to becoming a maternal mental health advocate. Kate explores how self-awareness and self-compassion help mothers recognize and reduce projection onto their children. She emphasizes that healing ourselves is the greatest gift we can give our kids. Kate offers practical tools, including eight brain-health habits and a simple breathing technique to regulate the nervous system. Together, Emily and Kate inspire mothers to embrace hard conversations, reclaim agency, and heal with courage.Connect with Kate:
Wanting to feel calm, connected, and confident in motherhood? Watch my free 30-minute masterclass: https://www.calmconnectionsystem.com/sign-up-e  
Feeling overwhelmed? Reset your nervous system and reconnect with yourself—join Kate’s 21-Day interactive wellness challenge today: https://itlist.co/i/2316/aligned-mama-reset-21-day-interactive-wellness-challenge 
If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma
 
💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

The Greatest Unspoken Truths About Grief in Motherhood

In this powerful episode, host Emily Cleghorn shines a light on the hidden grief of motherhood — the quiet, unexpected emotional waves that leave mothers questioning their feelings. Emily explores how motherhood brings not only love but also profound loss: of freedom, of the childhood you deserved, and of the support you needed. She reminds mothers that when children unknowingly trigger old wounds, feeling overwhelmed isn't failure — it's healing. With compassion and honesty, Emily encourages mothers to embrace their emotions without shame, because feeling is the first step toward freedom.Schedule your free Heart to Heart session here: https://coaching.mamahoodaftertrauma.ca/hearttoheart 
If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma
 
💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

The Hidden Struggles of Motherhood: Why Matrescence Matters

In this powerful episode, host Emily Cleghorn welcomes clinical psychologist Dr. Angele Close to explore the transformative concept of matrescence — the profound physical, emotional, and psychological journey of becoming a mother. Drawing from her own experience parenting a neurodiverse child, Angele reveals how unresolved trauma resurfaces during motherhood, not as failure, but as an invitation to heal. She introduces her practical HEAL framework and Internal Family Systems therapy as accessible tools for self-compassion. A deeply affirming conversation reminding every mama that struggling doesn't mean broken — it means human.Connect with Angele:  https://www.drangeleclose.com/unburdening-motherhood-book
If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma
 
💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

The Hidden Messages Behind Your Anger: A Guide for Healing Moms

In this powerful episode, host Emily Cleghorn tackles one of motherhood's most misunderstood emotions — anger. Emily compassionately explains how trauma-surviving mothers often suppress rage due to deeply ingrained beliefs that anger is shameful or dangerous. Rather than viewing rage as a flaw, Emily reframes it as vital information from your nervous system, signaling that something needs attention. She offers a transformative question to shift perspective: "What is this trying to show me?" Emily also invites listeners to book a free 30-minute heart-to-heart call to begin moving from reactive to responsive mothering.Ready to book your Heart to Heart? Book it here
If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma
 
💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Finding Your Inner Compass: Following Joy as a Path to Healing in Motherhood

In this inspiring episode of "Mamahood After Trauma," host Emily Cleghorn welcomes Katrin, a mother of four and advanced EFT tapping practitioner. Katrin shares her journey from exhaustion and overwhelm in motherhood to healing through community, self-acceptance, and advanced EFT therapy. Together, they discuss breaking shame, reconnecting with joy, and the importance of supportive spaces for trauma recovery. The episode offers practical action steps for mothers, emphasizing progress over perfection and the power of celebrating small victories. Listeners are encouraged to embrace healing, nurture themselves, and build resilient, joyful lives for themselves and their families.Connect with Katrin: www.eftbirthcoach.com https://www.instagram.com/katrinhinkle 
If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma
 
💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Guilt, Shame, and Repair: The Emotional Rollercoaster of Motherhood

In this episode of Mamahood After Trauma, host Emily Cleghorn addresses the emotional aftermath mothers face after losing their temper with their children. She normalizes these moments, emphasizing that they do not define motherhood, and highlights the importance of self-regulation, honest repair, and curiosity about personal triggers. Emily introduces the Monthly Piece Pack, a trauma-informed resource for mothers, and encourages listeners to seek support and healing without shame. Her message is clear: true growth comes from how we respond and repair, not from striving for perfection.Grab a copy of "Breaking Free: Parenting in the Midst of Trauma Recovery" here: https://mamahoodaftertrauma.ca/bookshelf
If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma
 
💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Are You Touched Out? How to Talk to Your Partner Without Losing Your Mind!

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes Dr. Dan Sneider, a licensed clinical social worker, to discuss the complexities of parenting after trauma. Together, they explore the pressures parents face, the importance of self-care, and the power of intentional communication in relationships. Dr. Sneider offers practical tips—like scheduling dedicated check-ins and grounding exercises—to help couples connect and navigate challenges. Listeners are encouraged to break cycles, foster emotional intimacy, and embrace healing, making this episode a valuable resource for parents seeking growth and connection.Connect with Dr. Dan Sneider: https://theintimacyshift.com/ 
If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma
 
💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Embracing the Mess: How Imperfection Can Lead to Connection

In this episode of Mamahood After Trauma, host Emily Cleghorn challenges the belief that mothers must be fully healed before becoming the parents they aspire to be. Sharing personal stories of imperfection and repair, Emily emphasizes that healing is a continuous journey that happens alongside motherhood. She highlights the importance of modeling accountability and restoring safety after difficult moments, rather than striving for perfection. With compassion and encouragement, Emily reassures trauma-surviving mothers that showing up with love and intention matters most, inspiring them to keep breaking cycles and healing out loud.Grab a copy of "Breaking Free: Parenting in the Midst of Trauma Recovery" here: https://mamahoodaftertrauma.ca/bookshelf
If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma
 
💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Creating Safe Spaces: How to Foster Connection and Healing in Your Family

In this inspiring episode of "Mamahood After Trauma," host Emily Cleghorn welcomes Callie & Kelly, co-founders of Slumberkins, to discuss trauma-informed parenting and healing. Drawing from their backgrounds in education and therapy, Callie & Kelly share how Slumberkins’ tangible tools help families foster emotional regulation and repair. The conversation highlights the challenges of parenting after trauma, the importance of self-compassion, and the power of authentic connection. Listeners are encouraged to embrace imperfection, practice repair, and break generational cycles, creating a foundation of healing and hope for themselves and their children.Connect with Slumberkins here: https://slumberkins.com/ 
If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma
 
💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc