Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms

When Your Toddler’s Tantrum Feels Like a Trauma Flashback (And What to Do About It)

In this powerful episode, trauma recovery coach and host Emily Cleghorn tackles one of motherhood's most challenging realities: parenting while still healing. Emily explains how trauma survivors' nervous systems interpret everyday parenting moments as threats, creating overwhelming triggered responses followed by crushing guilt. Her transformative message reframes the experience entirely — a triggered response is information, not identity. By shifting from self-attack to self-awareness, healing becomes possible, not through perfection, but through recognition, repair, and recovery. A must-listen for any mama navigating the beautifully messy middle of healing.Join the Rising Room here: https://coaching.mamahoodaftertrauma.ca/risingroom  
Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma
 
💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

The Most Empowering Practices for Healing Pleasure After Toxic Relationships

In this episode of Mamahood After Trauma, host Emily Cleghorn welcomes Dr. Jordin Wiggins, naturopathic doctor and founder of The Pleasure Collective. Drawing from her own experience surviving an abusive relationship, Dr. Wiggins shares how she helps women reclaim pleasure and heal after toxic relationships. She introduces the concept of "super traits" — survival strategies that lead to self-abandonment and people-pleasing — and offers practical tools like micro pleasure practices to help women reconnect with themselves.Together, Emily and Dr. Wiggins inspire listeners to prioritize their own needs, break cycles of self-abandonment, and rebuild their lives from the inside out.Connect with Dr. Jordin Wiggins: 
Instagram: https://www.instagram.com/drjordinwiggins/  
Super Trait Quiz: https://form.typeform.com/to/p9OQD3F5 
Podcast:https://www.thepleasurecollective.com/podcast _____________________________________________________________
Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma
 
💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

The Most Compassionate Path to Healing Shame and Embracing Motherhood

In this powerful episode of Mamahood After Trauma, host Emily Cleghorn opens up about one of motherhood's most unspoken struggles: shame.Drawing from her own experience following her daughter's birth, Emily shares how suppressed trauma surfaced and left her feeling isolated and overwhelmed. She vulnerably recounts admitting to her husband that she hated being a mother — and how his compassion became a turning point in her healing. Emily reminds listeners that shame loses its power when spoken aloud in safe spaces, and encourages mothers to stop hiding and start healing — together.
Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma
 
💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

How Can Hypnotherapy Unlock Healing from Trauma in Motherhood?

In this episode of Mamahood After Trauma, host Emily Cleghorn welcomes hypnotherapist and mother Alix to explore the transformative power of Rapid Transformational Therapy. Alix shares her personal journey through identity loss, infertility, and emotional healing, explaining how hypnotherapy unlocks the subconscious mind—where 95% of our behaviors and beliefs originate. Together, they discuss breaking generational trauma cycles, the non-linear nature of healing, and the profound responsibility of conscious parenting. Both women inspire listeners with their vulnerability and determination to heal from the inside out, proving that doing the inner work creates lasting change for themselves and their children.Connect with Alix: https://www.instagram.com/align.with.alix/ https://www.alixhembery.com 
Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma 
💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

The Most Empowering Way for Moms to Separate Identity from Trauma Responses

In this powerful episode, host Emily Cleghorn addresses the shame and self-judgment trauma-surviving mothers experience when their nervous systems become overwhelmed. Emily compassionately distinguishes between mom guilt and mom shame, reminding listeners that reactive moments reflect nervous system responses — not character flaws. Rather than striving to "fix" themselves, she encourages mothers to learn their body's language, tune inward with curiosity, and separate their triggers from their identity. A deeply affirming episode reminding every mama: you are not broken — you are healing.Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz  
If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma
 
💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Exploring Rapid Resolution Therapy and Mindfulness: A Fast-Track Approach to Healing Trauma for Busy Moms

In this episode of Mamahood After Trauma, host Emily Cleghorn welcomes Mary, a certified mindfulness trainer and Rapid Resolution Therapy (RRT) specialist. Mary shares her journey from law of attraction coaching to trauma healing, explaining how unresolved emotional blocks prevent people from thriving. She breaks down how RRT works directly with the subconscious mind to clear emotional turmoil quickly — without re-traumatizing clients. Mary also offers practical tools, including a free Loop Locator resource and a simple "Absorb and Release" micro-meditation, empowering mamas to begin their healing journey today, wherever they are.Connect with Mary: Website: https://portablevisions.com/ Linkedin: https://www.linkedin.com/in/marypetto/ Facebook: https://www.facebook.com/PortableVisions Instagram: https://www.instagram.com/Livinginthevortex 
If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma
 
💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

The Most Powerful Survival Strategy Mothers Can Transform for True Peace

In this episode of Mamahood After Trauma, host Emily Cleghorn explores the deeply rooted pattern of hyper-awareness and self-blame that many trauma survivors carry into motherhood. She explains how these survival mechanisms, developed in childhood to maintain safety and connection, often manifest in adulthood as chronic guilt and emotional over-responsibility. Emily also introduces the "Peace Pack," a monthly trauma-informed tool delivered by mail, alongside a private Patreon community for ongoing support. With warmth and lived experience, she empowers mothers to recognize outdated patterns, honor their resilience, and embrace healing — so they can truly mama in peace.Schedule a heart to heart call: https://coaching.mamahoodaftertrauma.ca/hearttoheart 
If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma
 
💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Understanding and Healing Childhood Trauma’s Hidden Influence on Adult Relationship Patterns and Beliefs

In this powerful episode, host Emily Cleghorn welcomes licensed marriage and family therapist Kayla to explore how trauma profoundly influences our relationships. Kayla shares her personal healing journey and explains how childhood trauma creates unconscious beliefs and behavioral adaptations that drive adult relationship patterns. Together, they discuss practical tools—including mindfulness, self-inquiry, and inner child work—to help listeners recognize and transform trauma-based responses. This episode offers compassionate, actionable insights for mothers ready to break generational cycles and build healthier, more authentic connections with themselves and others.Connect with Kayla:www.southdenvertherapy.com  https://www.facebook.com/SouthDenverTherapy/.    https://www.instagram.com/southdenvertherapy/ 
If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma
 
💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

The Most Powerful Way to Untangle Shame in Motherhood After Trauma

In this powerful episode of Mamahood After Trauma, host Emily Cleghorn explores how shame rooted in childhood trauma follows survivors into motherhood. Drawing from her own experiences, Emily reframes shame not as proof of being broken, but as deeply ingrained conditioning. She candidly addresses feelings of overwhelm, overstimulation, and self-doubt that many trauma-survivor mothers face, reminding listeners that their struggles reflect past experiences rather than personal failure. Emily also introduces her book Breaking Free and a monthly support community, closing with an inspiring message: "Mend the past so you can mama in peace."Grab a copy of Breaking Free here: https://mamahoodaftertrauma.ca/bookshelf 
If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma
 
💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

The Most Powerful Journey from Binge Eating to Healing After Trauma

In this powerful episode of Mamahood After Trauma, host Emily Cleghorn welcomes eating disorder recovery coach and author Ronnie Robinson, who shares her deeply personal journey of overcoming binge eating disorder rooted in childhood emotional neglect. After 30 years of struggle and 18 years of recovery, Ronnie offers invaluable insight into recognizing binge eating as a trauma response, identifying emotional triggers, and understanding why diets fail. She encourages listeners to acknowledge their struggles, seek specialized support, and heal their inner child. Her book, Out of the Pantry, serves as an honest, hope-filled resource for anyone ready to begin their recovery journey.Connect with Ronnie: www.ronnirobinson.com IG - @recoverwithronniYouTube - https://www.youtube.com/@ronnirobinson8104 Email - RRrecoverycoach@gmail.com 
If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma
 
💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc