Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms
Mamahood After Trauma Podcast
Trauma-Informed Parenting | Emotional Regulation | Manage Triggers in Motherhood
Are you a mama carrying childhood trauma while trying to parent with patience, presence, and peace? You’re not alone — and you’re exactly where you need to be.
I’m Emily Cleghorn, trauma-surviving mama of two and Trigger Recovery Coach for Mamas. This podcast is where we stop pretending we’re “fine” and start healing out loud. Here, we talk honestly about maternal mental health, trauma-informed motherhood, and what it really takes to regulate your emotions and manage triggers in the middle of raising kids.
Each week, you’ll get trauma-informed conversations, practical healing strategies, and real talk about:
✨ Managing triggers in motherhood without guilt or shame
✨ Emotional regulation when everything feels like too much
✨ Building resilience after childhood, emotional, or birth trauma
✨ Reclaiming your peace while raising securely attached, connected kids
✨ Breaking generational cycles through grounded, heart-led parenting
Whether you're navigating postpartum triggers, coping with trauma resurfacing in motherhood, or simply trying to stay calm after a hard day, this show gives you the tools, stories, and support you need to heal without losing yourself.
This isn’t just a podcast — it’s a lifeline for cycle-breaking mamas rebuilding their lives from the inside out.
Take a deep breath. You’re not doing this alone.
Let’s walk this healing path together — one episode, one moment of peace, one breakthrough at a time.
🎧 Subscribe now and begin your journey toward peaceful, trauma-informed parenting.
Learn more at mamahoodaftertrauma.ca/podcast
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Listen on:
Episodes
2 hours ago
2 hours ago
In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes psychologist Gloria Vanderhorst, who shares insights from 50 years of practice. They explore how trauma affects mothers emotionally and chemically, emphasizing the importance of self-compassion, support systems, and the Internal Family Systems therapy model. Gloria highlights how understanding and nurturing different “parts” of oneself can foster healing, and offers practical tools for self-discovery and growth. The conversation empowers mothers to break cycles of trauma, embrace agency, and heal while parenting, reminding listeners that recovery is a gradual, transformative journey.Connect with Gloria- https://www.drvanderhorst.com/ Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
3 days ago
3 days ago
In this episode of "Mamahood After Trauma," host Emily Cleghorn explores how trauma and stress manifest in the body, especially for mothers. She shares her personal journey of ignoring physical and emotional signals, leading to burnout and disconnection. Emily encourages listeners to tune into their bodies’ messages as a vital step toward healing. She introduces the "Monthly Peace Pack," a trauma-informed tool and supportive community to aid in this process. The episode emphasizes self-compassion, practical steps for reconnecting with the body, and the importance of breaking cycles for lasting peace in motherhood.Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Thursday Jan 08, 2026
Thursday Jan 08, 2026
In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes Shannon Curtis, who shares her journey of healing from trauma, overcoming addiction, and rediscovering her authentic self after divorce. Shannon discusses the importance of self-care, intuition, and breaking cycles for mothers. She offers practical steps for self-acceptance and empowerment, encouraging listeners to let go of shame and embrace growth. The episode highlights the power of vulnerability, community, and hope, providing valuable insights and resources for mothers navigating trauma and seeking to reclaim their lives with courage and compassion.Connect with Shannon: www.AngelGoddessHealing.com Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Tuesday Jan 06, 2026
Tuesday Jan 06, 2026
In this episode of "Mamahood After Trauma," host Emily Cleghorn shares a pivotal moment when she realized survival mode was dictating her life as a trauma-surviving mother. She discusses how this state can feel normal and highlights the importance of awareness as the first step toward healing. Emily introduces January’s theme—building a foundation of peace—and encourages listeners to notice their reactions. She also promotes the Monthly Peace Pack and invites listeners to join a supportive private community for ongoing healing and connection.Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Thursday Dec 18, 2025
Thursday Dec 18, 2025
In this special holiday episode of Mamahood After Trauma, host Emily extends heartfelt holiday wishes, expresses gratitude for the community, and announces a brief podcast hiatus until January 5th, 2026. The episode closes with encouragement to download the Unlocking Peace Guide, reminding listeners they are not alone. This inspiring episode invites mothers to embrace peace, connection, and self-care during the holiday season and beyond.Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Tuesday Dec 16, 2025
Tuesday Dec 16, 2025
In the final episode of the Mamahood After Trauma Christmas series, host Emily empowers listeners to reclaim the holidays by creating joy on their own terms. She shares practical strategies—defining personal joy, practicing intentional gratitude, and establishing mindful rituals—to help mothers navigate challenges and celebrate healing. Emily introduces the Monthly Peace Pack, a trauma-informed resource for ongoing support, and encourages joining the private Patreon community. With warmth and inspiration, she reminds mothers to be gentle with themselves, honor their progress, and embrace peace, reinforcing that healing and connection are possible even during the holiday season.Learn more about the monthly peace pack- https://freebie.mamahoodaftertrauma.ca/newsletter
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Thursday Dec 11, 2025
Thursday Dec 11, 2025
In this inspiring episode of Mamahood After Trauma, host Emily and guest Georgia Stephens explore the journey of healing from trauma as mothers.Georgia shares her personal and professional experiences with complex PTSD and perinatal mood disorders, emphasizing the power of community, trust, and self-compassion. Together, they discuss overcoming isolation, the importance of reliable support systems, and practical steps for finding connection. The episode offers hope, actionable resources, and reassurance that healing is possible—reminding mothers they are not alone on their path to recovery and growth.Connect with Georgia: www.thepodfamilycenter.com Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Tuesday Dec 09, 2025
Tuesday Dec 09, 2025
In this heartfelt episode of Mamahood After Trauma, host Emily explores the challenges of grief, loss, and unmet expectations during the holiday season. She offers compassionate strategies—such as acknowledging emotions, honoring comforting rituals, and practicing reflection—to help mothers navigate this tender time. Emily introduces the trauma-informed "monthly Piece Pack" and a supportive Patreon community, empowering listeners to find healing and connection. The episode closes with encouragement, reminding mothers they are not alone and can honor their healing journey while creating meaningful holiday experiences. Listeners are inspired to embrace hope and self-compassion this season.Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Thursday Dec 04, 2025
Thursday Dec 04, 2025
In this inspiring episode of Mamahood After Trauma, host Emily welcomes Heidi, author and trauma recovery advocate, to share her journey through infertility and birth trauma. Heidi discusses the emotional and physical challenges she faced, the power of faith, journaling, and open communication, and the importance of setting boundaries with social media. She introduces her new book, Rising Through the Storm, which offers hope and reflection for others navigating similar struggles. The conversation encourages resilience, self-compassion, and the healing power of storytelling, reminding listeners they are not alone on their path to recovery.Connect with Heidi:Learn more about Heidi: www.heidigoettsch.com Order Rising Through Rain: https://a.co/d/bbPU0k0 Follow Heidi on Facebook: @heidigoettschauthor Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Tuesday Dec 02, 2025
Tuesday Dec 02, 2025
In this inspiring episode of Mamahood After Trauma, host Emily shares four practical strategies to help mothers navigate the emotional challenges of family gatherings during the holiday season. She offers guidance on identifying triggers, creating exit plans, setting boundaries, and using grounding techniques to protect one’s peace. Emily also introduces the monthly Peace Pack and a supportive Patreon community for ongoing healing. Learn more about the Monthly Peace Pack here- https://freebie.mamahoodaftertrauma.ca/newsletterThe episode closes with encouragement to download the Unlocking Peace Guide, reminding listeners they are not alone on their journey to healing and growth.
🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey.
👉 Download now: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc