Mamahood After Trauma

Loving Limits How Boundaries Nurture Healthy Relationships

Have you ever felt like setting boundaries in your relationships was selfish or even dangerous? For many of us who've experienced trauma, the idea of saying "no" or protecting our peace can feel incredibly challenging. We might worry about upsetting others, being abandoned, or simply not know where to draw the line.
But what if I told you that healthy boundaries are not only possible but essential for creating loving, safe relationships? That connection and safety can absolutely coexist?
In this raw and honest episode, I open up about my own journey with boundaries and share practical strategies for nurturing relationships where you feel truly seen, valued, and protected.
Redefining Boundaries: An Act of Self-Love
Through vulnerability and hard-won wisdom, you'll gain insight into:
Why trauma can make setting boundaries feel unsafe or confusing
The difference between controlling others and protecting your peace
How to communicate your needs clearly without over-explaining
Practical examples of what healthy boundaries sound like
The importance of starting small and building your "boundary muscle"
From People-Pleasing to Peace: A Personal Journey
I share my own struggles with people-pleasing and the fear of disappointing others. You'll hear how I learned to set boundaries with loved ones, even when it felt terrifying, and how this practice transformed my relationships.
"A turning point for me was realizing that setting a boundary didn't mean shutting someone out. It meant staying connected while protecting my emotional health."
Navigating Pushback and Finding Your Tribe
Setting boundaries isn't always smooth sailing. I'll walk you through what to expect when you start prioritizing your needs, including:
Why you might experience initial resistance from others
How to differentiate between healthy adjustment and toxic pushback
The liberating truth that you're not responsible for managing others' emotions
Ready to Reclaim Your Peace?
If you're tired of feeling drained in your relationships and want to create more authentic connections, this episode is your first step. I'll guide you through the process of identifying your needs, communicating them clearly, and holding firm with compassion.
Are you ready to build relationships where you feel safe, seen, and valued? Your journey to healthier boundaries and deeper connections starts here. Listen now and take the first step towards reclaiming your peace in all your relationships.Check out the Trigger Toolkit: coaching.mamahoodaftertrauma.ca/triggertoolkit 
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

Breaking Free: Overcoming Addiction and Self-Doubt with Jessi

In this powerful episode of Mamahood After Trauma, we welcome Jessi, who shares their journey of overcoming addiction, battling self-doubt, and embracing self-love. Jessi's story is a testament to the power of self-awareness, intuition, and breaking free from harmful cycles. Tune in to hear how curiosity, self-reflection, and inner kindness transformed their life and how you can apply these insights to your own healing journey.
Key Takeaways:
The impact of childhood environments on self-worth and addiction
How external validation can contribute to destructive habits
The role of intuition in breaking free from negative cycles
Moving from self-judgment to self-compassion
Practical steps to identify and shift negative self-talk
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

Being Kinder to Yourself: How to Stop the Shame Spiral & Start Healing

Mama, are you your own worst critic? Do you find yourself spiraling into guilt and self-judgment when things don’t go perfectly? You’re not alone. In this episode, we’re diving into what self-compassion actually looks like in daily life—and why it’s one of the most powerful tools for healing. I’ll share three simple ways to practice self-compassion (even when it feels uncomfortable) so you can start showing up for yourself with the same kindness you give to everyone else. 💜
👉 Let’s connect! Share one way you’re practicing self-compassion this week over on Instagram [@emily.mamahoodaftertrauma] or inside the Mamahood After Trauma Inner Circle Patreon Community!
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

Rewiring Your Nervous System for Healing with Dr. Satya

In this episode of Mamahood After Trauma, I sit down with Dr. Satya, a leading expert in the neurobiology of stress and the creator of the Neural Vascular Flow Method. Dr. Satya shares her powerful personal journey—from a childhood accident that went undiagnosed for nearly 20 years to becoming a doctor specializing in nervous system regulation.
We dive deep into:🔹 How nervous system dysregulation affects trauma survivors (even if they don’t realize it)🔹 The link between stress, gut health, and chronic conditions🔹 Why survival mode rewires your brain—and how to shift out of it🔹 The hidden ways trauma shows up in parenting, pregnancy, and postpartum health
If you’ve ever felt stuck in stress, struggling with anxiety, or battling unexplained health issues, this episode is for you.
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

Season 4 Kickoff: Reclaiming Your Identity Beyond Trauma

Welcome to Season 4 of the Mamahood After Trauma Podcast! Your host, Emily Cleghorn, Trigger Recovery Coach for Mamas, is excited to dive even deeper into healing, self-awareness, and breaking the cycles that have kept us stuck.
In this episode, Emily sets the tone for the season, encouraging listeners to go beyond just surviving and truly reclaim their joy, peace, and creativity. Whether you’re a long-time listener or brand new to the show, this episode is a reminder that you are not just defined by your trauma—you are a whole, beautiful person with dreams and desires that deserve to be explored and nurtured.
What to Expect This Season:
Deep healing work that goes beyond surface-level solutions.
Exploring identity beyond trauma and rediscovering the version of yourself that got lost along the way.
Rewiring the stories you tell yourself and building relationships that reflect your worth.
Incredible guests sharing their wisdom and stories of transformation.
Emily’s Story:In this episode, Emily opens up about her journey from people-pleasing to embracing her authentic self. She talks about the importance of showing up as your true self and how this has transformed her life, her creativity, and her work. She invites you, Mama, to join her in this process of stepping into something deeper, something real.
Let’s kick off Season 4 together—because this season is all about you and the transformation that’s waiting for you. 
Let’s dive in!
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guideJoin the Mamahood After Trauma community on Patreon: patreon.com/MamahoodAfterTrauma 
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

Reclaiming Peace Three Steps for Trauma Surviving Mamas

Have you ever felt like your past was holding you back from being the mother you always dreamed of becoming? As a survivor of childhood trauma, I once believed I was destined to repeat the cycle of pain in my own family. But I discovered a powerful truth: we have the ability to choose a different path.
In this candid episode, I'm opening up about my personal journey from feeling trapped by my trauma to finding freedom as a mother. I'll share the three pivotal realizations that set me on a path to healing and breaking generational patterns.
Awakening to a New Reality: The Power of Choice
Through vulnerability and hard-won wisdom, you'll gain insight into:
Why becoming aware of your triggers and bodily sensations is the crucial first step
The life-changing decision to heal and how it can transform your parenting
Embracing curiosity instead of judgment when facing challenges
The importance of modeling accountability and apologizing to our children
From Surviving to Thriving: Practical Steps for Change
I'll walk you through practical examples of how these realizations play out in real life, including:
Navigating intense toddler meltdowns without losing your cool
Recognizing when you're being "time-traveled" back to past trauma
Shifting from self-blame to self-compassion after parenting missteps
Are You Ready to Break Free?
If you're tired of feeling controlled by your past and want to create a more peaceful, joyful experience of motherhood, I have something special for you. I'm thrilled to introduce the Cycle Breaker Blueprint – a transformative program designed to help you:
Develop the tools to navigate triggers with confidence
Build deeper, more authentic connections with your children
Wake up each morning feeling calm and empowered in your role as a mother
Are you ready to trade fear and guilt for healing and hope? Your journey to becoming the mother you've always wanted to be starts here. Reach out to learn more about how we can work together to break the cycle and reclaim your peace in motherhood.Book a call today to see if the Cycle Breaker Blueprint is the right fit for you: https://mamahoodaftertrauma.ca/mended-mama-heart-to-heart 
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

Reflecting on 100 Episodes of Growth and Connection

Have you ever paused to reflect on your journey as a mama, especially when it comes to healing from trauma? As we wrap up Season 3 of the Mamahood After Trauma podcast, I'm inviting you to join me in a moment of celebration and introspection.
Can you believe we've reached 100 episodes this season? It's been an incredible ride, and I'm filled with gratitude for each one of you who's been part of this journey. Your stories, your resilience, and your growth have been the heartbeat of our community.
A Season of Growth and Connection
Over the past 100 episodes, we've explored a wide range of topics crucial to your healing journey:
Managing triggers in everyday life
Cultivating self-compassion as a powerful tool for healing
Understanding the link between trauma and autoimmune diseases
Navigating the challenges of parenting with a trauma history
Reclaiming your life and identity after experiencing trauma
Your messages and engagement have shown me that these conversations are making a real difference in your lives. It's why I continue to show up, week after week, because you matter, mama.
Looking Ahead: Going Deeper in 2025
As we step into 2025, our community theme is "going deeper." We're moving beyond surface-level engagement to explore profound healing, connection, and growth. Here's what you can look forward to:
Bi-weekly support sessions for our Inner Circle members
New programs like the Breaking the Cycle workshop and the 30-day Self-Compassion Program
Season 4 of the podcast, tailored to your needs and interests
Your Voice Matters
I'm excited to shape the future of our podcast with your input. What topics resonate with you? What haven't we covered that you're eager to explore? Your feedback is invaluable in creating content that truly serves you.
Join Our Community of Healing
If you haven't already, I invite you to become an active part of our Mamahood After Trauma community. Consider joining our Inner Circle for exclusive content and a supportive network of fellow trauma-surviving mamas.
Your participation, whether through listening, sharing, or reviewing the podcast, creates a ripple effect of healing and hope. Together, we're building a village of support that every mama deserves.
Thank you for being on this journey with me. Here's to going deeper, healing together, and creating a brighter future for ourselves and our children.Share your feedback: https://mamahoodaftertrauma.ca/leave-a-review 
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

S3E99: Reclaim Your Power as a Mama Using Family Constellation Therapy

Have you ever felt like your past trauma was holding you back from being the mother you've always dreamed of becoming? You're not alone. Many of us carry the weight of our childhood experiences, struggling to break free from old patterns and create a new legacy for our children.
In this powerful episode, we're joined by Donna Wallace, an energy and trauma healer with over 25 years of experience. Donna shares her personal journey of healing and introduces us to a transformative approach that changed her life: Family Constellation Therapy.
Unveiling the Hidden Impacts of Family Trauma
Donna explains how unresolved trauma can act like an invisible force field, influencing our behaviors and relationships without us even realizing it. She reveals:
How our biological need to belong to our family system can keep us trapped in unhealthy patterns
Why we sometimes unconsciously repeat the very behaviors we're trying to avoid
The surprising ways trauma can block the flow of love and support in our lives
Breaking Free from the Octopus of Trauma
If you've ever felt like trauma was an octopus covering your face, obscuring your view of the world and your children, you'll resonate with Donna's vivid metaphors. She offers hope, sharing how Family Constellation Therapy can help:
Process and heal trauma without needing to confront or even speak to family members
Restore the natural flow of love and support within your family system
Create healthy boundaries while still receiving the good your family has to offer
From Triggered to Present: A Mother's Transformation
Donna doesn't just speak from theory – she vulnerably shares her own experiences of healing. You'll hear how this work allowed her to:
Feel safe in the world again, extending that sense of security to her children
Move from reactivity to calm presence in challenging family situations
Open up a lighter, more expansive path forward in life
Are you ready to break free from the cycle of generational trauma and show up as the mother you've always known you could be? Donna's insights offer a beacon of hope and a practical path forward.
Your Invitation to Deeper Healing
This episode is just the beginning. If you're intrigued by the possibilities of Family Constellation Therapy and want to explore how it might support your own healing journey, you won't want to miss our upcoming live Q&A with Donna.
Your commitment to healing speaks volumes. By choosing to do this work, you're not just transforming your own life – you're creating a ripple effect that will touch your children and generations to come.
Are you ready to take the next step in your healing journey? Listen now and discover how you can reclaim your power as a mother, free from the shadows of the past.Connect with Donna: https://donnawallace.com.au 
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

S3E98: From Struggle to Strength A Mother's Journey After Brain Trauma

Have you ever felt like your past experiences were holding you back from fully embracing motherhood? For many of us, trauma can cast a long shadow, making the journey of parenting feel like navigating a minefield of self-doubt and uncertainty.
In this powerful episode, we're joined by Dani Rosenblad James, a resilient force who has overcome a traumatic brain injury and childhood adversity to become an inspiring mind-body coach and sustainable travel expert. Dani's story is a testament to the strength that lies within each of us, waiting to be uncovered.
Reclaiming Your Power as a Mother
Through her raw and honest sharing, Dani illuminates the path from trauma to triumph, offering insights that resonate deeply with mothers who've faced their own challenges. You'll discover:
How confronting past wounds can lead to profound personal growth
The importance of self-compassion in healing and parenting
Practical strategies for setting boundaries and prioritizing self-care
Ways to connect with other moms and build a supportive community
Embracing Imperfection and Finding Strength
Dani's journey reminds us that being a "perfect" mother isn't the goal. Instead, she encourages us to:
Embrace our imperfections and learn from our struggles
Cultivate self-kindness and patience as we navigate motherhood
Recognize that asking for help is a sign of strength, not weakness
Her story serves as a powerful reminder that our past doesn't define our future as parents. We have the power to shape our motherhood experience and create the nurturing environment we may not have had ourselves.
Your Invitation to Healing and Growth
If you're yearning to break free from the weight of your past and create a more joyful, authentic experience of motherhood, this episode is your invitation to start that journey. Dani's wisdom offers a beacon of hope, showing that it's possible to not just survive but thrive as a mother, even in the face of significant challenges.
Are you ready to reclaim your power and step into the mother you've always wanted to be? Your path to healing and growth starts here. Listen now and take the first step towards a more empowered, connected motherhood experience.Connect with Dani- https://misfitwanders.com
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

S3E97:Breaking Free From Disempowering Beliefs in Motherhood

Have you ever felt trapped by the weight of your past, struggling to break free from old patterns and beliefs? As mothers, we often carry the invisible burden of generational trauma, unknowingly passing it on to our children. But what if there was a way to rewrite your story and create a new legacy of healing?
In this powerful episode of the Mamahood After Trauma podcast, I sit down with Kathy Baldwin, a life purpose strategist and author who has walked the challenging path of healing from trauma while navigating motherhood. Kathy's raw honesty and hard-won wisdom offer a beacon of hope for those feeling stuck in cycles of pain and self-doubt.
Unlearning the Crap: A Journey to Self-Discovery
Through her own story of transformation, Kathy reveals:
The hidden impact of generational trauma on our parenting and self-worth
Why suppressing emotions and "sucking it up" only deepens our wounds
How unresolved trauma manifests in our physical health and relationships
The liberating power of challenging disempowering beliefs and societal conditioning
"I didn't know that not dealing with my own traumas was going to affect my biochemistry," Kathy shares, highlighting the often-overlooked connection between emotional pain and physical well-being.
Breaking the Cycle: From Survival to Thriving
Kathy's journey offers invaluable insights for every mama seeking to heal:
Recognizing the signs that your body and soul are crying out for attention
Practical steps to rewrite your personal narrative and reclaim your power
The importance of community and support in the healing process
How to create a new legacy of empowerment for your children
Embracing Your Authentic Self
"If your brain can learn crap, if it can learn conditioned responses and automatic programming, then it can learn whatever you want it to," Kathy reminds us. This powerful realization opens the door to profound personal growth and healing.
Are you ready to shed the weight of the past and step into your full potential as a mother and woman? Kathy's message of hope and transformation will inspire you to embrace your authentic self and create the life you truly desire.
You have the power to rewrite your story. Let this episode be the first step on your journey to turning trauma into triumph.Connect with Kathy: https://kathybaldwin.me/links 
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc