Mamahood After Trauma

S3E95: Beyond Biology A Mother's Journey Through Infertility and Adoption

Have you ever felt like your dreams of motherhood were slipping through your fingers? For many of us, the path to parenthood isn't the smooth journey we imagined. It can be a winding road filled with unexpected twists, heartache, and moments that test our resilience.
In this powerful episode, I'm joined by Monica Piket-Fugedi, a therapist specializing in anxiety and trauma treatment. Monica courageously shares her personal story of infertility, adoption, and loss – a journey that reshaped her understanding of motherhood and what it means to be a woman.
From Shattered Dreams to Renewed Purpose
Through raw vulnerability, Monica takes us through:
The emotional rollercoaster of infertility treatments
The joy and heartbreak of a failed adoption
Redefining her identity and worth beyond biological motherhood
Finding strength and healing in the face of profound loss
Her story is a testament to the resilience of the human spirit and the power of rewriting our narratives.
Healing Wounds, Breaking Patterns
Monica's expertise as a therapist shines through as she offers:
Practical strategies for managing anxiety and building resilience
Insights on how unresolved childhood wounds impact our parenting
Tools for developing self-compassion and mindfulness
Guidance on breaking generational patterns of trauma
Embracing a New Vision of Motherhood
"I may not have children of my own, but I am still capable of giving so much to the world," Monica reflects. Her journey reminds us that there are many ways to nurture and love, each equally meaningful and impactful.
Are You Ready to Redefine Your Story?
If you've struggled with infertility, adoption challenges, or the weight of unmet expectations, know that you're not alone. Monica's story offers a beacon of hope and a roadmap for healing.
To support your own journey, I'm excited to introduce our new Trigger Awareness Guide – a free resource to help you identify and navigate your emotional triggers. Download it here: mamahoodaftertrauma.ca/guide
Remember, your worth isn't defined by your ability to conceive or by societal expectations. You are whole, valuable, and strong – exactly as you are. Let's embrace our stories, scars and all, as we create a new vision of motherhood and womanhood together.Connect with Monica: https://anxietyanecdotes.com

S3E94:What Your Partner Wants You to Know About Healing Together

Have you ever felt like your past trauma was creating an invisible barrier between you and your partner? As mothers who have survived childhood trauma, we often carry wounds that can complicate our most intimate relationships. But what if understanding your partner's perspective could be the key to unlocking deeper connection and healing?
In this eye-opening episode, we're joined by Danielle Sebastian, a bestselling author, speaker, and coach who brings a unique perspective to the table. As the spouse of a trauma survivor, Danielle shares her journey of navigating the complexities of a relationship impacted by past trauma.
Bridging the Gap: What Your Partner Wishes You Knew
Through Danielle's candid insights, you'll gain valuable understanding of:
The common coping mechanisms trauma survivors develop and how they can affect relationships
Why your partner can handle more truth about your past than you might think
The importance of working together to identify triggers and manage reactions
How your emotional responses impact your partner and ways to express feelings healthily
From Confusion to Clarity: A Path to Stronger Connections
Danielle's story is a testament to the power of patience, commitment, and mutual growth. She reveals how her initial expectations of a quick fix evolved into a deeper appreciation for the ongoing journey of healing within a relationship.
"Trauma healing in a relationship isn't a quick project with an end date. Rather, it's a journey, and one that requires patience, commitment, and a willingness to grow together."
Practical Strategies for Healing Together
You'll come away from this episode with:
Insights on how to communicate more openly about your trauma history
Tips for reassuring your partner that your reactions aren't personal
Ideas for creating a safe space to express emotions without damaging your relationship
Resources for partners to better understand and support trauma survivors
Whether you're struggling to connect with your partner or simply want to deepen your bond, this episode offers a compassionate roadmap for navigating the complexities of love after trauma.
Are you ready to see your relationship through a new lens and take steps towards deeper understanding and connection? Tune in now and discover how to build a stronger, more resilient partnership – one that honors both your past and your potential for growth.Connect with Danielle: Www.daniellesebastian.com
Become a Mamahood After Trauma VIP subscriber to stay in the loop on all the Mamahood After Trauma news! mamahoodaftertrauma.ca/mat-subscriber

S3E93:From Chaos to Calm How Simplifying Your Space Nurtures Your Nervous System

Have you ever felt overwhelmed by the clutter in your home, wondering how it might be affecting your healing journey? As a trauma survivor and mama, you're already navigating so much – but what if decluttering could actually support your nervous system and amplify your recovery?
In this eye-opening episode, I'm thrilled to share Sasia Lyle's powerful insights from the Mamahood After Trauma Symposium. Sasia, a simplicity strategist and therapist, reveals the surprising connection between decluttering and trauma recovery, offering a fresh perspective on creating a haven in your home.
The Hidden Impact of Clutter on Your Nervous System
Discover why a cluttered environment might be:
a) Elevating your stress levels without you realizing it
b) Impacting your ability to regulate emotions
c) Creating obstacles in your healing process
Sasia introduces her unique Fire Flower Method, a holistic approach to decluttering that blends therapeutic expertise with a feminist perspective. This method isn't just about tidying up – it's about rewiring your brain and shifting internalized beliefs that may be holding you back.
Practical Steps for Nervous System Support
Learn three powerful techniques you can implement right away:
a) The Square Scan Sound technique for somatic regulation
b) How to "feed the feeling" when struggling to let go of items
c) A step-by-step approach to start decluttering, even if you're feeling overwhelmed
"The difference between something and nothing is everything." - Carl Lowenthal
Embrace this empowering mindset as you begin your decluttering journey. Remember, every small step counts!
Are you ready to create a space that nurtures your healing and supports your nervous system? Tune in to unlock the healing power of decluttering and take the first step towards a more peaceful home environment.Become a Mamahood After Trauma VIP subscriber to stay in the loop on all things Mamahood After Trauma! mamahoodaftertrauma.ca/mat-subscriber

S3E92: The Hidden Physical Toll of Unresolved Emotional Pain

Have you ever felt like you're stuck in a loop, trying to think your way out of trauma? As if positive affirmations alone could erase years of pain and struggle? If so, you're not alone. Many of us have been led to believe that healing is simply a matter of changing our mindset. But what if I told you there's so much more to the story?
The Hidden Impact of Trauma on Your Body
Did you know that chronic stress from trauma can:
a) Affect your fertility and hormone balance
b) Disrupt your digestive system
c) Increase your risk of autoimmune diseases and heart problems
These aren't just abstract concepts – they're real consequences that many trauma survivors face. I share my personal journey with infertility and digestive issues, illustrating how unresolved trauma can manifest in unexpected ways.
Beyond Positive Thinking: A Multifaceted Approach to Healing
Drawing insights from experts like Amy Stein and Gabor Maté, we explore why healing requires:
a) Learning to feel and process emotions effectively
b) Developing healthy coping mechanisms
c) Listening to and trusting your body's signals
d) Addressing the physical symptoms of chronic stress
"Every sign, symptom, craving is your body talking to you, communicating with you."
Empowerment Through Accessible Healing
I'm passionate about making trauma recovery accessible to all mamas, regardless of financial circumstances. In this episode, you'll discover:
a) Practical steps you can take to support your own healing journey
b) The importance of a holistic approach that combines emotional and physical healing
c) Why healing your trauma is a right, not a privilege
Are you ready to embrace a more comprehensive path to recovery? One that honors both your mind and body? Listen now to gain valuable insights and start reclaiming your power on the road to healing.To check out Amy's talk in full and the other amazing talks from the Mamahood After Trauma Symposium click here: https://healingcenter.mamahoodaftertrauma.ca/courses/offers/978780dc-8f52-4112-9d71-aceb5d33ee24

S3E91: When Silence Isnt Golden Finding Your Voice as a Trauma Surviving Mama

Have you ever felt like your voice was lost in the chaos of motherhood and trauma? As if the weight of your past experiences has muffled your ability to communicate authentically? You're not alone in this struggle.
In this powerful episode, I sit down with Anaiis Salles, a master energy healer and life coach, to explore the vital role of communication in healing from trauma. Anaiis shares her personal journey of overcoming adversity, from a near-death experience to navigating a toxic relationship, all while raising two children.
Finding Your Voice Amidst the Storm
Anaiis reveals how she reclaimed her voice and rebuilt trust in herself after experiencing profound betrayal. Her insights offer a beacon of hope for mamas who feel silenced by their past:
The importance of nurturing your inner dialogue
How journaling can become a lifeline for emotional release
Strategies for communicating with children about difficult experiences
Breaking the Silence: A Path to Healing
"Sing, silence is not golden," Anaiis emphasizes. She provides practical advice for mamas currently in toxic situations:
Seeking safe spaces to express yourself
The power of professional listening in healing
Balancing self-care with parental responsibilities
Trusting Your Inner Wisdom
One of the most profound lessons Anaiis shares is the importance of reconnecting with and trusting your intuition. She explains how trauma can disconnect us from our inner voice and offers guidance on:
Rebuilding trust in yourself
Recognizing and honoring your body's signals
Creating a foundation of self-connection for healing
Navigating Difficult Conversations with Children
Anaiis provides valuable insights on how to discuss traumatic experiences with children in an age-appropriate manner. She emphasizes the importance of:
Validating feelings without overwhelming details
Maintaining authenticity in your communication
Allowing children to form their own perspectives as they grow
Are you ready to reclaim your voice and begin your journey of healing? This episode offers a compassionate roadmap for mamas seeking to break free from the silence of trauma and create a more authentic, connected life for themselves and their children.Get access to the Mamahood After Trauma Symposium Replay and learn more from Anaiis as well as 10 other amazing speakers! https://healingcenter.mamahoodaftertrauma.ca/courses/offers/978780dc-8f52-4112-9d71-aceb5d33ee24

S3E90:From Bottled Up to Flowing Free Tools for Healing in Motherhood

Have you ever felt overwhelmed by the constant stimulation of everyday life as a mama? The clanging of dishes, the chatter of little voices, the buzz of electronics - it can all become too much, leaving you feeling frazzled and on edge. If you're nodding your head in agreement, you're not alone.
As trauma survivors, we often carry an extra layer of sensitivity to our surroundings. Our nervous systems, already primed for danger, can easily become overloaded by the sensory input that comes with motherhood. But what if I told you there were simple, practical tools that could help you find calm amidst the chaos?
Nurturing Your Nervous System: A Toolkit for Mamas
In this candid episode, I'm opening up my personal toolbox of strategies for managing sensory overload and regulating my nervous system. From time-tested classics to surprising new discoveries, I'm sharing the techniques that have made a real difference in my journey as a trauma survivor and mama.
You'll gain insight into:
The power of journaling to process emotions and untangle complex thoughts
How affirmation cards can rewire negative self-talk and limiting beliefs
Practical breathing techniques to anchor yourself in moments of overwhelm
Unexpected tools that can make a world of difference in managing sensory input
From Struggle to Strategy: My Personal Journey
I get vulnerable about my own challenges with sensory processing, including:
The initial difficulty I faced when learning to use mindful breathing
How I discovered my own sound sensitivity through my children's experiences
The life-changing impact of finding the right tools to manage overstimulation
"I never connected that with being in crowded places in public," I share, reflecting on my realization about sound sensitivity. It's a powerful reminder that self-awareness is an ongoing process, even for those of us well into our healing journeys.
Ready to Reclaim Your Calm?
If you're tired of feeling at the mercy of your environment and longing for more peace in your daily life, this episode is your invitation to explore new possibilities. These tools have been game-changers for me, and they might just be the missing piece in your own toolkit.
Are you ready to take the first step towards a more regulated nervous system and a calmer approach to motherhood? Listen now and discover the strategies that could transform your experience of everyday life. Your journey to greater ease and presence starts here.

S3E89: Nurturing Your Mama Soul Why Self Care Matters More Than You Think

As moms, we often find ourselves caught in a whirlwind of responsibilities, pouring our hearts and souls into caring for our children. But in the process, we sometimes forget a crucial truth: we can't nurture others if we're running on empty ourselves.
In this eye-opening episode, I'm thrilled to introduce you to Michelle Watson, an international speaker and business mentor who's turning pain into passion. Michelle's powerful talk at our recent Mamahood After Trauma Symposium sheds light on a topic close to my heart: the importance of self-care for moms.
The Sacred Journey of Motherhood
Michelle beautifully captures the essence of motherhood as a sacred journey, from conception to watching our children grow and thrive. She reminds us that whether we're biological mothers or not, we're leaving an indelible mark on the lives we nurture.
But here's the catch - in our dedication to our families, we often neglect ourselves. Michelle emphasizes that this self-neglect serves no one and can lead to resentment and bitterness.
Putting on Your Own Oxygen Mask First
Remember those pre-flight safety instructions? "Put on your own oxygen mask before assisting others." Michelle uses this powerful analogy to illustrate why self-care isn't selfish - it's essential. By taking care of ourselves, we're better equipped to care for our loved ones.
Breaking the Cycle of Self-Abandonment
I share my own journey of realizing how self-neglect was affecting my relationships with my children and husband. It's a wake-up call many of us need: our habit of self-abandonment often stems from us, not external pressures.
Michelle's talk is a rallying cry for moms everywhere to embrace self-compassion and recognize their worth beyond their roles as caregivers. She challenges us to honor the "divine essence of motherhood" while not losing sight of our own needs.
You're a World-Class Manager
Here's a perspective shift: Michelle argues that stay-at-home moms are some of the world's greatest managers. Balancing multiple tasks, managing time efficiently, and wearing countless hats - these are skills that deserve recognition and respect.
Are you ready to rewrite your story of motherhood, one where self-care takes center stage? Michelle's full talk, along with insights from 10 other incredible speakers, is available in our symposium replay. It's an investment in yourself that could change the trajectory of your motherhood journey.
Remember, mama, your well-being matters. It's time to fill your cup first, so you can pour from a place of abundance, not scarcity. Let's start honoring the sacredness of motherhood by honoring ourselves.LinksGet the Mamahood After Trauma Symposium Replay: https://healingcenter.mamahoodaftertrauma.ca/courses/offers/978780dc-8f52-4112-9d71-aceb5d33ee24Connect with Michelle: https://www.instagram.com/iammichellewatson 

S3E88: Nurturing Our Children While Healing Ourselves A Mothers Powerful Story

Have you ever felt like your past was holding you back from being the mother you want to be? As survivors of trauma, we often carry invisible scars that can impact our parenting journey in profound ways. But what if I told you that healing and growth are possible, even in the midst of motherhood's challenges?
In this powerful episode, I sit down with Michelle Watson, an international speaker and business mentor who's dedicated to empowering women worldwide. Michelle courageously shares her own journey of healing from childhood abandonment, domestic abuse, and the struggles of raising a child with special needs.
Through her raw and honest storytelling, you'll gain insight into:
Navigating Motherhood After Trauma
How unresolved childhood wounds can resurface when we become parents
The importance of breaking the silence around maternal mental health
Practical strategies for managing triggers and regulating your nervous system
Finding Strength in Vulnerability
Michelle's story is a testament to the resilience of the human spirit. From contemplating suicide to becoming a fierce advocate for her children, she demonstrates how embracing our struggles can lead to profound personal growth.
You'll learn:
Why self-compassion is crucial for healing and showing up for our children
How to cultivate open communication with your kids, even about difficult topics
The power of reframing your perspective on challenging parenting moments
Embracing Your Unique Motherhood Journey
One of the most powerful lessons Michelle shares is the importance of letting go of comparison and embracing your unique path as a mother. She reminds us that there's no one-size-fits-all approach to parenting, especially when healing from trauma.
"Don't forget what it was like to be a kid," Michelle advises. This simple yet profound reminder can help us approach our children with greater empathy and understanding, even in the most challenging moments.
If you've ever felt alone in your struggles as a mother, know that you're not. This conversation offers a beacon of hope and practical wisdom for navigating the complex intersection of healing and motherhood. Are you ready to embrace your journey with greater self-compassion and strength?Join Michelle and Emily at the Mamahood After Trauma Symposium! Register today: mamahoodaftertrauma.ca/symposium-guest

S3E87: From Surviving to Thriving Tools for Empowered Motherhood After Trauma

Have you ever felt like you're navigating motherhood with an invisible weight on your shoulders? As if your past experiences are silently shaping your present, making you question every decision and reaction? You're not alone in this struggle, mama.
In this special bonus episode of the Mamahood After Trauma podcast, I'm thrilled to extend an invitation that could be the turning point in your healing journey. Imagine a space where you don't have to explain or justify your past - a community of women who truly understand the complexities of parenting after trauma.
A Safe Haven for Healing Mamas
The upcoming Mamahood After Trauma Symposium is more than just an event; it's a gathering of resilient souls, each on their own path to reclaiming peace and parenting from a place of empowerment. Here's what awaits you:
Expert speakers sharing practical strategies for managing mom guilt and building emotional resilience
A supportive community of mamas who've walked similar paths
Tools to bring calm into your home, even on the toughest days
From Survival to Thriving: My Personal Journey
I vividly recall the early days of my healing journey - feeling overwhelmed, isolated, and like I was merely surviving each day. It was this experience that fueled my passion for creating accessible healing resources for mamas like us.
"I wanted a safe, inspiring space to learn, connect, and heal. And I wanted to create that space for other mamas as well."
Practical Tools for Real-Life Challenges
One of the many techniques you'll learn at the symposium is the 5-5-7 breathing method:
Inhale for 5 seconds
Hold for 5 seconds
Exhale for 7 seconds
This simple yet powerful practice can help reset your nervous system in moments of stress, bringing a sense of calm amidst chaos.
Your Invitation to Transformation
If you've been yearning for guidance, connection, and practical tools to support your healing journey, this symposium is for you. It's time to invest in yourself, mama. Join us and discover the calm, empowered mother you're meant to be.
Ready to take this transformative step? Click here to secure your spot at the Mamahood After Trauma Symposium.
Remember, you're doing incredible work, and I'm so proud of you. Let's continue this journey of healing and growth together.

S3E86: Healing the Wounds We Never Asked For: as Trauma Surviving Mamas

Have you ever felt like your past was holding you hostage, preventing you from fully embracing motherhood? For many of us, childhood trauma casts a long shadow, making the transition to parenthood feel like navigating a minefield of triggers and self-doubt.
I've been there. As a survivor of abandonment and abuse, I once vowed never to have children. The fear of perpetuating my painful past was overwhelming. But life had other plans, and on September 3, 2018, everything changed.
In this raw and honest episode, I share my personal journey from trauma to triumph as a mother. You'll hear how I confronted my deepest fears, battled postpartum depression, and ultimately found the strength to break the cycle of generational trauma.
From Darkness to Light: A Mother's Journey of Healing
Through vulnerability and hard-won wisdom, you'll gain insight into:
The hidden struggles many trauma survivors face when becoming parents
How unresolved childhood wounds can resurface during pregnancy and postpartum
The importance of seeking support and breaking the silence around maternal mental health
Practical strategies for regulating your nervous system and managing triggers
The transformative power of self-compassion and patience in the healing process
You Are Not Alone: Finding Support and Community
If you've ever felt isolated in your struggles as a mother, know that you're not alone. I share how finding a supportive community and virtual therapy became lifelines in my darkest moments.
Small Steps, Big Impact: The Path to Healing
Healing isn't a linear process, and it certainly doesn't happen overnight. I'll walk you through the small, consistent steps I took to:
Raise awareness of my emotions and their physical manifestations
Develop healthier coping mechanisms
Gradually decrease my rebound time after being triggered
Learn alongside my child about self-regulation techniques
Ready to Break Free from Your Triggers?
If you're tired of feeling at the mercy of your past and want to create a more peaceful, joyful experience of motherhood, I have something special for you. Introducing the Mama Untriggered Starter Kit – a transformative five-episode private podcast series designed to help you calm your nervous system and reclaim your strength in motherhood.
Are you ready to step into your power as a mother, free from the weight of your past? Your journey to healing and growth starts here. Listen now and take the first step towards becoming the mother you've always wanted to be – for yourself and your children.Become a Mamahood After Trauma VIP subscriber and get instant access to the Mama Untriggered Starter Kit: mamahoodaftertrauma.ca/mat-subscriber