Mamahood After Trauma

Reclaiming Peace Three Steps for Trauma Surviving Mamas

Have you ever felt like your past was holding you back from being the mother you always dreamed of becoming? As a survivor of childhood trauma, I once believed I was destined to repeat the cycle of pain in my own family. But I discovered a powerful truth: we have the ability to choose a different path.
In this candid episode, I'm opening up about my personal journey from feeling trapped by my trauma to finding freedom as a mother. I'll share the three pivotal realizations that set me on a path to healing and breaking generational patterns.
Awakening to a New Reality: The Power of Choice
Through vulnerability and hard-won wisdom, you'll gain insight into:
Why becoming aware of your triggers and bodily sensations is the crucial first step
The life-changing decision to heal and how it can transform your parenting
Embracing curiosity instead of judgment when facing challenges
The importance of modeling accountability and apologizing to our children
From Surviving to Thriving: Practical Steps for Change
I'll walk you through practical examples of how these realizations play out in real life, including:
Navigating intense toddler meltdowns without losing your cool
Recognizing when you're being "time-traveled" back to past trauma
Shifting from self-blame to self-compassion after parenting missteps
Are You Ready to Break Free?
If you're tired of feeling controlled by your past and want to create a more peaceful, joyful experience of motherhood, I have something special for you. I'm thrilled to introduce the Cycle Breaker Blueprint – a transformative program designed to help you:
Develop the tools to navigate triggers with confidence
Build deeper, more authentic connections with your children
Wake up each morning feeling calm and empowered in your role as a mother
Are you ready to trade fear and guilt for healing and hope? Your journey to becoming the mother you've always wanted to be starts here. Reach out to learn more about how we can work together to break the cycle and reclaim your peace in motherhood.Book a call today to see if the Cycle Breaker Blueprint is the right fit for you: https://mamahoodaftertrauma.ca/mended-mama-heart-to-heart 
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

Reflecting on 100 Episodes of Growth and Connection

Have you ever paused to reflect on your journey as a mama, especially when it comes to healing from trauma? As we wrap up Season 3 of the Mamahood After Trauma podcast, I'm inviting you to join me in a moment of celebration and introspection.
Can you believe we've reached 100 episodes this season? It's been an incredible ride, and I'm filled with gratitude for each one of you who's been part of this journey. Your stories, your resilience, and your growth have been the heartbeat of our community.
A Season of Growth and Connection
Over the past 100 episodes, we've explored a wide range of topics crucial to your healing journey:
Managing triggers in everyday life
Cultivating self-compassion as a powerful tool for healing
Understanding the link between trauma and autoimmune diseases
Navigating the challenges of parenting with a trauma history
Reclaiming your life and identity after experiencing trauma
Your messages and engagement have shown me that these conversations are making a real difference in your lives. It's why I continue to show up, week after week, because you matter, mama.
Looking Ahead: Going Deeper in 2025
As we step into 2025, our community theme is "going deeper." We're moving beyond surface-level engagement to explore profound healing, connection, and growth. Here's what you can look forward to:
Bi-weekly support sessions for our Inner Circle members
New programs like the Breaking the Cycle workshop and the 30-day Self-Compassion Program
Season 4 of the podcast, tailored to your needs and interests
Your Voice Matters
I'm excited to shape the future of our podcast with your input. What topics resonate with you? What haven't we covered that you're eager to explore? Your feedback is invaluable in creating content that truly serves you.
Join Our Community of Healing
If you haven't already, I invite you to become an active part of our Mamahood After Trauma community. Consider joining our Inner Circle for exclusive content and a supportive network of fellow trauma-surviving mamas.
Your participation, whether through listening, sharing, or reviewing the podcast, creates a ripple effect of healing and hope. Together, we're building a village of support that every mama deserves.
Thank you for being on this journey with me. Here's to going deeper, healing together, and creating a brighter future for ourselves and our children.Share your feedback: https://mamahoodaftertrauma.ca/leave-a-review 
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

S3E99: Reclaim Your Power as a Mama Using Family Constellation Therapy

Have you ever felt like your past trauma was holding you back from being the mother you've always dreamed of becoming? You're not alone. Many of us carry the weight of our childhood experiences, struggling to break free from old patterns and create a new legacy for our children.
In this powerful episode, we're joined by Donna Wallace, an energy and trauma healer with over 25 years of experience. Donna shares her personal journey of healing and introduces us to a transformative approach that changed her life: Family Constellation Therapy.
Unveiling the Hidden Impacts of Family Trauma
Donna explains how unresolved trauma can act like an invisible force field, influencing our behaviors and relationships without us even realizing it. She reveals:
How our biological need to belong to our family system can keep us trapped in unhealthy patterns
Why we sometimes unconsciously repeat the very behaviors we're trying to avoid
The surprising ways trauma can block the flow of love and support in our lives
Breaking Free from the Octopus of Trauma
If you've ever felt like trauma was an octopus covering your face, obscuring your view of the world and your children, you'll resonate with Donna's vivid metaphors. She offers hope, sharing how Family Constellation Therapy can help:
Process and heal trauma without needing to confront or even speak to family members
Restore the natural flow of love and support within your family system
Create healthy boundaries while still receiving the good your family has to offer
From Triggered to Present: A Mother's Transformation
Donna doesn't just speak from theory – she vulnerably shares her own experiences of healing. You'll hear how this work allowed her to:
Feel safe in the world again, extending that sense of security to her children
Move from reactivity to calm presence in challenging family situations
Open up a lighter, more expansive path forward in life
Are you ready to break free from the cycle of generational trauma and show up as the mother you've always known you could be? Donna's insights offer a beacon of hope and a practical path forward.
Your Invitation to Deeper Healing
This episode is just the beginning. If you're intrigued by the possibilities of Family Constellation Therapy and want to explore how it might support your own healing journey, you won't want to miss our upcoming live Q&A with Donna.
Your commitment to healing speaks volumes. By choosing to do this work, you're not just transforming your own life – you're creating a ripple effect that will touch your children and generations to come.
Are you ready to take the next step in your healing journey? Listen now and discover how you can reclaim your power as a mother, free from the shadows of the past.Connect with Donna: https://donnawallace.com.au 
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

S3E98: From Struggle to Strength A Mother's Journey After Brain Trauma

Have you ever felt like your past experiences were holding you back from fully embracing motherhood? For many of us, trauma can cast a long shadow, making the journey of parenting feel like navigating a minefield of self-doubt and uncertainty.
In this powerful episode, we're joined by Dani Rosenblad James, a resilient force who has overcome a traumatic brain injury and childhood adversity to become an inspiring mind-body coach and sustainable travel expert. Dani's story is a testament to the strength that lies within each of us, waiting to be uncovered.
Reclaiming Your Power as a Mother
Through her raw and honest sharing, Dani illuminates the path from trauma to triumph, offering insights that resonate deeply with mothers who've faced their own challenges. You'll discover:
How confronting past wounds can lead to profound personal growth
The importance of self-compassion in healing and parenting
Practical strategies for setting boundaries and prioritizing self-care
Ways to connect with other moms and build a supportive community
Embracing Imperfection and Finding Strength
Dani's journey reminds us that being a "perfect" mother isn't the goal. Instead, she encourages us to:
Embrace our imperfections and learn from our struggles
Cultivate self-kindness and patience as we navigate motherhood
Recognize that asking for help is a sign of strength, not weakness
Her story serves as a powerful reminder that our past doesn't define our future as parents. We have the power to shape our motherhood experience and create the nurturing environment we may not have had ourselves.
Your Invitation to Healing and Growth
If you're yearning to break free from the weight of your past and create a more joyful, authentic experience of motherhood, this episode is your invitation to start that journey. Dani's wisdom offers a beacon of hope, showing that it's possible to not just survive but thrive as a mother, even in the face of significant challenges.
Are you ready to reclaim your power and step into the mother you've always wanted to be? Your path to healing and growth starts here. Listen now and take the first step towards a more empowered, connected motherhood experience.Connect with Dani- https://misfitwanders.com
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

S3E97:Breaking Free From Disempowering Beliefs in Motherhood

Have you ever felt trapped by the weight of your past, struggling to break free from old patterns and beliefs? As mothers, we often carry the invisible burden of generational trauma, unknowingly passing it on to our children. But what if there was a way to rewrite your story and create a new legacy of healing?
In this powerful episode of the Mamahood After Trauma podcast, I sit down with Kathy Baldwin, a life purpose strategist and author who has walked the challenging path of healing from trauma while navigating motherhood. Kathy's raw honesty and hard-won wisdom offer a beacon of hope for those feeling stuck in cycles of pain and self-doubt.
Unlearning the Crap: A Journey to Self-Discovery
Through her own story of transformation, Kathy reveals:
The hidden impact of generational trauma on our parenting and self-worth
Why suppressing emotions and "sucking it up" only deepens our wounds
How unresolved trauma manifests in our physical health and relationships
The liberating power of challenging disempowering beliefs and societal conditioning
"I didn't know that not dealing with my own traumas was going to affect my biochemistry," Kathy shares, highlighting the often-overlooked connection between emotional pain and physical well-being.
Breaking the Cycle: From Survival to Thriving
Kathy's journey offers invaluable insights for every mama seeking to heal:
Recognizing the signs that your body and soul are crying out for attention
Practical steps to rewrite your personal narrative and reclaim your power
The importance of community and support in the healing process
How to create a new legacy of empowerment for your children
Embracing Your Authentic Self
"If your brain can learn crap, if it can learn conditioned responses and automatic programming, then it can learn whatever you want it to," Kathy reminds us. This powerful realization opens the door to profound personal growth and healing.
Are you ready to shed the weight of the past and step into your full potential as a mother and woman? Kathy's message of hope and transformation will inspire you to embrace your authentic self and create the life you truly desire.
You have the power to rewrite your story. Let this episode be the first step on your journey to turning trauma into triumph.Connect with Kathy: https://kathybaldwin.me/links 
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

S3E96: Challenging Generational Patterns to Create Balanced Homes

Have you ever felt like you're drowning in household responsibilities, even as you juggle a career? For many of us, the weight of unequal domestic labor can feel suffocating, leaving us wondering if there's a better way.
In this eye-opening episode, we're joined by Sharon Costanzo, a relationship coach who's made it her life's mission to help women negotiate fairer divisions of labor at home. Sharon shares her personal journey from feeling trapped in traditional gender roles to creating a truly equitable partnership.
Breaking Free from Generational Patterns
Why so many women struggle with burnout and resentment in their relationships
The hidden cultural messages that keep us stuck in unfair dynamics
How to recognize when you're shouldering an unfair burden at home
Practical strategies for initiating conversations about household equity
Cultivating Courage to Create Change
Sharon emphasizes that challenging ingrained patterns takes courage, but it's essential for our wellbeing and that of future generations. She offers guidance on:
Identifying your needs and priorities without guilt
Framing equity as a win-win for both partners
Building a support system beyond your spouse
Advocating for yourself while maintaining a team mindset
"Family dysfunction rolls down from generation to generation like a fire in the woods, taking down everything in its path until one person in one generation has the courage to turn and face the flames. That person brings peace to their ancestors and spares the children that follow." - Terry Real
Your Path to a More Balanced Partnership
If you're ready to break free from exhausting relationship dynamics and create a more harmonious home life, this episode offers the inspiration and practical tools to get started. Sharon's approach isn't about placing blame, but about working together to build stronger, more fulfilling partnerships.
Are you prepared to take the first step towards a more equitable home environment? Tune in now and discover how small changes can lead to profound shifts in your relationship and family life.Connect with Sharon: respectedandconnected.com
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

S3E95: Beyond Biology A Mother's Journey Through Infertility and Adoption

Have you ever felt like your dreams of motherhood were slipping through your fingers? For many of us, the path to parenthood isn't the smooth journey we imagined. It can be a winding road filled with unexpected twists, heartache, and moments that test our resilience.
In this powerful episode, I'm joined by Monica Piket-Fugedi, a therapist specializing in anxiety and trauma treatment. Monica courageously shares her personal story of infertility, adoption, and loss – a journey that reshaped her understanding of motherhood and what it means to be a woman.
From Shattered Dreams to Renewed Purpose
Through raw vulnerability, Monica takes us through:
The emotional rollercoaster of infertility treatments
The joy and heartbreak of a failed adoption
Redefining her identity and worth beyond biological motherhood
Finding strength and healing in the face of profound loss
Her story is a testament to the resilience of the human spirit and the power of rewriting our narratives.
Healing Wounds, Breaking Patterns
Monica's expertise as a therapist shines through as she offers:
Practical strategies for managing anxiety and building resilience
Insights on how unresolved childhood wounds impact our parenting
Tools for developing self-compassion and mindfulness
Guidance on breaking generational patterns of trauma
Embracing a New Vision of Motherhood
"I may not have children of my own, but I am still capable of giving so much to the world," Monica reflects. Her journey reminds us that there are many ways to nurture and love, each equally meaningful and impactful.
Are You Ready to Redefine Your Story?
If you've struggled with infertility, adoption challenges, or the weight of unmet expectations, know that you're not alone. Monica's story offers a beacon of hope and a roadmap for healing.
Remember, your worth isn't defined by your ability to conceive or by societal expectations. You are whole, valuable, and strong – exactly as you are. Let's embrace our stories, scars and all, as we create a new vision of motherhood and womanhood together.Connect with Monica: https://anxietyanecdotes.com
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

S3E94:What Your Partner Wants You to Know About Healing Together

Have you ever felt like your past trauma was creating an invisible barrier between you and your partner? As mothers who have survived childhood trauma, we often carry wounds that can complicate our most intimate relationships. But what if understanding your partner's perspective could be the key to unlocking deeper connection and healing?
In this eye-opening episode, we're joined by Danielle Sebastian, a bestselling author, speaker, and coach who brings a unique perspective to the table. As the spouse of a trauma survivor, Danielle shares her journey of navigating the complexities of a relationship impacted by past trauma.
Bridging the Gap: What Your Partner Wishes You Knew
Through Danielle's candid insights, you'll gain valuable understanding of:
The common coping mechanisms trauma survivors develop and how they can affect relationships
Why your partner can handle more truth about your past than you might think
The importance of working together to identify triggers and manage reactions
How your emotional responses impact your partner and ways to express feelings healthily
From Confusion to Clarity: A Path to Stronger Connections
Danielle's story is a testament to the power of patience, commitment, and mutual growth. She reveals how her initial expectations of a quick fix evolved into a deeper appreciation for the ongoing journey of healing within a relationship.
"Trauma healing in a relationship isn't a quick project with an end date. Rather, it's a journey, and one that requires patience, commitment, and a willingness to grow together."
Practical Strategies for Healing Together
You'll come away from this episode with:
Insights on how to communicate more openly about your trauma history
Tips for reassuring your partner that your reactions aren't personal
Ideas for creating a safe space to express emotions without damaging your relationship
Resources for partners to better understand and support trauma survivors
Whether you're struggling to connect with your partner or simply want to deepen your bond, this episode offers a compassionate roadmap for navigating the complexities of love after trauma.
Are you ready to see your relationship through a new lens and take steps towards deeper understanding and connection? Tune in now and discover how to build a stronger, more resilient partnership – one that honors both your past and your potential for growth.Connect with Danielle: Www.daniellesebastian.com
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 
 

S3E93:From Chaos to Calm How Simplifying Your Space Nurtures Your Nervous System

Have you ever felt overwhelmed by the clutter in your home, wondering how it might be affecting your healing journey? As a trauma survivor and mama, you're already navigating so much – but what if decluttering could actually support your nervous system and amplify your recovery?
In this eye-opening episode, I'm thrilled to share Sasia Lyle's powerful insights from the Mamahood After Trauma Symposium. Sasia, a simplicity strategist and therapist, reveals the surprising connection between decluttering and trauma recovery, offering a fresh perspective on creating a haven in your home.
The Hidden Impact of Clutter on Your Nervous System
Discover why a cluttered environment might be:
a) Elevating your stress levels without you realizing it
b) Impacting your ability to regulate emotions
c) Creating obstacles in your healing process
Sasia introduces her unique Fire Flower Method, a holistic approach to decluttering that blends therapeutic expertise with a feminist perspective. This method isn't just about tidying up – it's about rewiring your brain and shifting internalized beliefs that may be holding you back.
Practical Steps for Nervous System Support
Learn three powerful techniques you can implement right away:
a) The Square Scan Sound technique for somatic regulation
b) How to "feed the feeling" when struggling to let go of items
c) A step-by-step approach to start decluttering, even if you're feeling overwhelmed
"The difference between something and nothing is everything." - Carl Lowenthal
Embrace this empowering mindset as you begin your decluttering journey. Remember, every small step counts!
Are you ready to create a space that nurtures your healing and supports your nervous system? Tune in to unlock the healing power of decluttering and take the first step towards a more peaceful home environment.
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

S3E92: The Hidden Physical Toll of Unresolved Emotional Pain

Have you ever felt like you're stuck in a loop, trying to think your way out of trauma? As if positive affirmations alone could erase years of pain and struggle? If so, you're not alone. Many of us have been led to believe that healing is simply a matter of changing our mindset. But what if I told you there's so much more to the story?
The Hidden Impact of Trauma on Your Body
Did you know that chronic stress from trauma can:
a) Affect your fertility and hormone balance
b) Disrupt your digestive system
c) Increase your risk of autoimmune diseases and heart problems
These aren't just abstract concepts – they're real consequences that many trauma survivors face. I share my personal journey with infertility and digestive issues, illustrating how unresolved trauma can manifest in unexpected ways.
Beyond Positive Thinking: A Multifaceted Approach to Healing
Drawing insights from experts like Amy Stein and Gabor Maté, we explore why healing requires:
a) Learning to feel and process emotions effectively
b) Developing healthy coping mechanisms
c) Listening to and trusting your body's signals
d) Addressing the physical symptoms of chronic stress
"Every sign, symptom, craving is your body talking to you, communicating with you."
Empowerment Through Accessible Healing
I'm passionate about making trauma recovery accessible to all mamas, regardless of financial circumstances. In this episode, you'll discover:
a) Practical steps you can take to support your own healing journey
b) The importance of a holistic approach that combines emotional and physical healing
c) Why healing your trauma is a right, not a privilege
Are you ready to embrace a more comprehensive path to recovery? One that honors both your mind and body? Listen now to gain valuable insights and start reclaiming your power on the road to healing.To check out Amy's talk in full and the other amazing talks from the Mamahood After Trauma Symposium click here: https://healingcenter.mamahoodaftertrauma.ca/courses/offers/978780dc-8f52-4112-9d71-aceb5d33ee24
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc