Mamahood After Trauma

S3E83: Nurturing Your Nervous System for Motherhood After Trauma

Have you ever felt like your past trauma is holding you back from fully embracing motherhood? You're not alone. Many of us carry invisible scars that impact our daily lives, often without realizing it. But what if I told you that understanding your nervous system's biology could be the key to unlocking healing and growth?
In this eye-opening episode, I sit down with Michelle Brown, a functional nutrition practitioner and clinical herbalist, to explore the intricate connection between trauma and our nervous system. Michelle shares her expertise on how our bodies respond to overwhelming experiences and why addressing the biological aspects of trauma is crucial for true healing.
Redefining Trauma: It's Not Just About the Event
Michelle challenges our conventional understanding of trauma, explaining that it's less about specific events and more about how our nervous system responds to overwhelming experiences. This perspective shift opens up new possibilities for healing, even for those who may not have identified with the label of "trauma survivor" before.
The Three States of Your Nervous System
The stress response (fight or flight)
The rest and digest state (where we all want to be)
The freeze response (often linked to chronic trauma patterns)
Understanding these states can help you identify where you might be stuck and how to move towards a more balanced state.
The Biology Behind Your Trauma Response
Michelle dives into the often-overlooked aspect of trauma healing: nervous system biology. Learn how nutrient deficiencies, neurotransmitter imbalances, and other biological factors can keep you trapped in unhelpful patterns. By addressing these underlying issues, you can create the foundation for lasting change.
From Struggle to Strength: Michelle's Personal Journey
Through her own story of overcoming eating disorders and navigating life's challenges, Michelle illustrates how understanding her nervous system's responses transformed her healing journey. Her experiences offer hope and practical insights for anyone struggling with similar issues.
Practical Steps for Nervous System Regulation
Identifying and addressing nutrient deficiencies
Using herbs as powerful allies in regulating stress responses
Practicing body awareness to recognize and shift out of trauma responses
Are you ready to explore the biology of your nervous system and take the first steps towards deep, lasting healing? This episode offers a compassionate, science-based approach to understanding and working with your trauma responses. By tuning in, you'll gain valuable insights to support your journey towards a more balanced, joyful experience of motherhood.Links: Connect with Michelle: www.botanacea.com Become a Mamahood After Trauma VIP subscriber: mamahoodaftertrauma.ca/mat-subscriber 

S3E82: From Rock Bottom to Rising Star A Mama's Journey Through Darkness

Have you ever felt like you were drowning in the depths of motherhood, desperately gasping for air? That's exactly where I found myself - battling postpartum depression, anxiety, and PTSD for three long years. But today, I'm here to share a story of hope, healing, and transformation.
In this raw and honest episode, Jacquie Norton bares her soul, taking us on her journey from rock bottom to rediscovery. As the creator of the "Rise and Shine with the Mama Jac" podcast, Jacquie opens up about her darkest moments, including:
The overwhelming feelings of emptiness and despair
Struggles with self-harm and suicidal thoughts
The physical and emotional toll on her relationship with her children
The pivotal moment that sparked her healing journey
From Darkness to Light: A Mother's Healing Journey
Jacquie's story is a testament to the resilience of the human spirit. She shares how a simple oracle card reading at a mother's retreat became the catalyst for her transformation. Through this experience, she discovered:
The power of connecting with supportive women
The importance of professional help and medication when needed
How childhood trauma can resurface in motherhood
The healing potential of shadow work and self-mothering
Embracing Your Inner Light
As Jacquie emerged from her struggles, she found a new purpose: helping other mothers feel less alone. Her journey led her to:
Launch a podcast to normalize conversations about maternal mental health
Create support groups for women facing similar challenges
Begin writing a book about her experiences
Pursue public speaking to raise awareness
Work towards establishing a nonprofit for maternal and postpartum mental health
Jacquie's story reminds us that even in our darkest moments, a flicker of hope remains. By embracing our shadows and nurturing our inner light, we can rise and shine, illuminating the path for others.
Are you ready to begin your own healing journey? Remember, you have everything you need within you. It's time to rise, shine, and reclaim your power as a mother and a woman.Links: Connect with Jacquie: https://www.podpage.com/the-mama-jac/Become a Mamahood After Trauma VIP subscriber: mamahoodaftertrauma.ca/mat-subscriber 

S3E81:From Chaos to Calm Building a Life Aligned with Your True Self

Have you ever felt like your past trauma was holding you back from being the mother you want to be? You're not alone. Many of us who've experienced childhood trauma struggle to find our footing in motherhood, often feeling lost and overwhelmed.
But what if I told you that the key to transforming your life after trauma lies within you? It's true. Your inner strength and core values are powerful tools that can guide you towards healing and help you create the life you dream of for yourself and your children.
Unveiling Your Inner Strength: A Three-Part Journey
Let's explore the three crucial aspects of uncovering your inner strength:
a) Recognizing the strength you already possess: As trauma survivors, we often downplay our resilience. But surviving and continuing to show up, even in broken systems, demonstrates immense strength.
b) Redefining strength: Strength isn't always about pushing through. Sometimes, it's found in softness, seeking help, and taking a break.
c) Discovering how to unveil your strength: Reflect on past experiences where you've shown resilience. Write down your wins - times when you thought you couldn't go on, but did anyway.
Discovering Your Core Values: Your Guiding Light
Core values are your guiding principles - what matters most to you. They shape your decisions, relationships, and priorities. However, trauma can cloud these values, making it challenging to define them.
To clarify your values:
a) Reflect on what matters most to you as a mother
b) Ask yourself what kind of environment you want to create for your children
c) Don't judge your answers - allow them to emerge naturally
Applying Your Strength and Values: Shaping Your Life
When you combine your uncovered strength with your defined values, you create a powerful foundation for healing and growth. This combination can help simplify decision-making and guide you towards a more peaceful, empowered life.
Remember, healing is a journey, and there will be tough moments. That's when you tap into your inner strength, recalling your wins and knowing you've overcome challenges before.
You're stronger than you know, mama. By aligning with your values and recognizing your strength, you're taking charge of your healing journey. You're not just surviving - you're thriving and creating a beautiful legacy for your children.
Are you ready to unveil your strength and values? Let's embark on this transformative journey together. Your path to healing and empowerment awaits.Become a Mamahood After Trauma VIP subscriber by joining our exclusive email list: mamahoodaftertrauma.ca/mat-subscriber 

S3E80: Nurturing Resilience Crafting Healthy Mother Daughter Relationships After Trauma

Have you ever felt the weight of a strained mother-daughter relationship? The unspoken tensions, the misunderstandings, and the longing for a deeper connection? You're not alone in this struggle.
Nurturing the Mother-Daughter Bond: A Path to Healing and Growth
In this powerful conversation, Karmin Jenkins, a compassionate advocate for healing generational trauma, shares her wisdom on transforming mother-daughter relationships. With over two decades of experience as a social worker, life coach, and trauma-informed practitioner, Karmin offers a beacon of hope for those seeking to mend and strengthen this crucial familial bond.
Through her candid insights, you'll discover:
The unique nature of the mother-daughter connection and its impact on both women's lives
How unresolved trauma can shape our relationships and self-perception
Practical strategies to foster open communication and mutual understanding
The surprising health benefits of a strong mother-daughter bond
Steps to break generational cycles and create a positive legacy
Embracing Healing for Abundant Living
Karmin's approach goes beyond surface-level fixes. She emphasizes the importance of inner healing as a foundation for thriving relationships. By addressing our own wounds, we create space for genuine connection and growth.
"No parent is perfect... but I can attest that on today, we're closer than we've ever been, healthier as women and mothers than we've ever been before."
Her personal journey from strain to strength with her own daughter serves as a testament to the transformative power of intentional healing and open communication.
Your Invitation to a Stronger Bond
If you've been yearning for a deeper, more fulfilling relationship with your daughter (or mother), this conversation offers a roadmap to get there. Karmin's compassionate guidance and practical wisdom provide the tools you need to start your healing journey today.
Remember, it's never too late to nurture this precious bond. Every small step towards understanding and connection can lead to profound change. Are you ready to embark on this transformative path?
Links:Register to attend the next Mamahood After Trauma Symposium: mamahoodaftertrauma.ca/symposium-guest Connect with Karmin: www.ih4al.com Become a Mamahood After Trauma VIP subscriber: mamahoodaftertrauma.ca/mat-subscriber

S3E79: Your Mama Vision A Roadmap for Thriving Beyond Trauma

Have you ever felt like you're just going through the motions in motherhood, reacting to each day's challenges without a clear sense of direction? For those of us who've survived childhood trauma, it's all too easy to fall into survival mode as parents. But what if there was a way to move beyond merely coping and create a truly fulfilling experience for both you and your children?
Enter the power of your "mama vision" – a guiding light that can transform your parenting journey from surviving to thriving. In this episode, we explore why developing a clear mama vision is crucial, especially for those of us healing from past wounds while raising little ones.
Crafting Your Unique Mama Vision
Through personal stories and practical exercises, you'll discover how to:
Reflect on your past experiences to identify what you want to carry forward and what you'd rather leave behind
Tap into your innate strengths as a parent
Visualize your ideal day as a mama, allowing yourself to dream big
Set specific, achievable goals that align with your vision
From Survival to Intentional Parenting
As someone who's walked this path, I share my own journey of confronting childhood trauma after becoming a mother. You'll hear how creating a mama vision became my compass, guiding me through the toughest days and helping me break generational cycles.
"I didn't know how to do what I needed to do. I didn't know what healing needed to be done, but I knew that I couldn't live with myself if I repeated the cycle. So I knew I had to figure it out and break the cycle."
Small Steps, Big Impact
This episode isn't just about dreaming – it's about taking action. You'll learn how to:
Set intentional, measurable goals that move you closer to your vision
Stay committed when challenges arise
Celebrate your progress, no matter how small
Remember, you're not alone on this journey. By tuning into your mama vision, you're taking a powerful step towards creating the nurturing, joyful family life you and your children deserve.
Are you ready to move beyond survival mode and parent with purpose? Grab your journal, find a quiet moment, and let's craft your mama vision together.Links:Join the Mamahood After Trauma Inner Circle: https://bit.ly/MATinnercircle Get FREE access to the Mama Untriggered Starter Kit: mamahoodaftertrauma.ca/mama-untriggered 

S3E78: From Overwhelm to Alignment Reclaiming Your Authentic Self

Have you ever felt like you're drowning in a sea of responsibilities, barely keeping your head above water? As mamas, we often find ourselves caught in a whirlwind of tasks, leaving us feeling overwhelmed and disconnected from our true selves. But what if there was a way to break free from this cycle and reclaim your power?
In this enlightening episode, I'm thrilled to introduce you to Rebeccah Silence, a self-healing and relationship expert who's on a mission to redefine family happiness. With her wealth of experience and personal journey of resilience, Rebeccah offers a fresh perspective on overcoming overwhelm and reconnecting with your authentic self.
Unveiling the Truth About Overwhelm
Rebeccah challenges us to view overwhelm not as an enemy, but as a signal – a gentle nudge reminding us that we've strayed from our true selves. She shares:
"Overwhelm is just a signal. It's a trigger that I've disconnected from myself, my needs, my wants, my desires."
Through her own story of surviving trauma, domestic violence, and a life-threatening cancer diagnosis, Rebeccah demonstrates how aligning with our authentic selves can lead us out of overwhelm and into a place of power and confidence.
The Four-Step Process to Clarity and Alignment
Rebeccah introduces a transformative four-step process to help you move from overwhelm to alignment:
Clear your mind: Recognize whose voice you're listening to – your survival self or your highest self?
Connect to your heart: Acknowledge your feelings and identify how you want to feel instead.
Listen to your body: Tune into your physical needs and honor them.
Align with your spirit: Tap into your deepest desires and trust your inner guidance.
By following these steps, you'll learn to navigate life's challenges with greater ease and authenticity.
Embracing Your Authentic Self
Rebeccah emphasizes the power of living in alignment with your true self:
"The more aligned I am, the more attractive I am. I don't lose anyone."
She encourages us to turn up the volume on our authentic selves, even if it feels unfamiliar or scary at first. By doing so, we open ourselves up to deeper connections and a more fulfilling life.
Are you ready to shed the weight of overwhelm and step into your power? This episode offers practical strategies and heartfelt wisdom to guide you on your journey. Tune in to discover how you can transform overwhelm into confidence and create a life that truly resonates with your soul.
Links Connect with Rebeccah- https://www.rebeccahsilence.com/3-must-know-secrets  Save your seat at the next symposium- mamahoodaftertrauma.ca/symposium-guest  Get FREE access to the Mama Untriggered Starter Kit: mamahoodaftertrauma.ca/mama-untriggered Join the Mamahood After Trauma Inner Circle: https://bit.ly/MATinnercircle

S3E77: Love as Your Anchor Navigating Motherhood After Trauma

As mamas, we often find ourselves caught in the whirlwind of daily life, struggling to find moments of calm amidst the chaos. But what if I told you that you have the power to soothe your own soul, even in the midst of motherhood's most challenging moments?
In this heartfelt conversation, I'm joined by the incredible Danielle Bernock, a childhood trauma survivor turned international award-winning author and trauma-informed self-love coach. Danielle shares her powerful "SELF" method for finding peace and tranquility in the midst of life's storms.
Unveiling the SELF Method: Your Path to Inner Calm
Danielle breaks down her transformative approach:
• See what's truly going on in your life
• Expose the chaos and its effects
• Load up on love from various sources
• Free yourself by embracing peace
Through this process, you'll gain insights into:
• Identifying the seven types of chaos that may be affecting your life
• Understanding how stress, anxiety, and trauma manifest in your body
• Tapping into the healing power of love – from God, family, friends, and yourself
• Practical strategies for regaining control and making room for peace
Embracing Imperfection and Finding Grace
One of the most powerful takeaways from Danielle's wisdom is the importance of giving yourself grace. As she candidly shares:
"You will not be a perfect mama. There is no such thing as a perfect mama."
Learn why embracing this truth is crucial for your well-being and how it can transform your parenting journey.
A Simple Yet Powerful Tool: The Healing Touch of Hugs
Discover the scientifically-proven benefits of hugs and how this simple act of love can:
• Lower cortisol levels
• Alter brain chemistry
• Release feel-good hormones
Your Superpower: The Power of Choice
Danielle reminds us that even in our most challenging moments, we always have the power of choice. Learn how to:
• Recognize your "circle of control"
• Take ownership of your emotions
• Implement grounding techniques to center yourself
Are you ready to discover the calm within you? Join us for this empowering conversation and take the first step towards a more peaceful motherhood journey.Links: Connect with Danielle: https://www.daniellebernock.com/Join the Mamahood After Trauma Inner Circle: https://bit.ly/MATinnercircleGet FREE access to the Mama Untriggered Starter Kit: mamahoodaftertrauma.ca/mama-untriggered

S3E76: Healing from Within Five Simple Habits for Mamas Overcoming Trauma

Have you ever felt like your body was betraying you, leaving you exhausted and bloated despite your best efforts? As mamas, we often chalk these symptoms up to the demands of motherhood. But what if there's a deeper connection between our past experiences and our current physical struggles?
In this eye-opening episode, we dive into the fascinating world of gut health with Heather Hansen, affectionately known as the "gut health paramedic." Heather shares her profound insights on how childhood trauma and limiting beliefs can manifest as physical symptoms like bloating and fatigue.
Unraveling the Gut-Brain Connection
Heather's journey is a testament to the power of holistic healing. Having triumphed over autoimmune thyroid disease herself, she now guides others to unlock their true potential and embrace vibrant health. Through her expertise, you'll discover:
The surprising link between childhood experiences and adult health issues
Why addressing past trauma is crucial for physical well-being
Simple yet effective strategies to boost your energy and reduce bloating
Five Simple Habits for Transformation
Prepare to be inspired as Heather reveals her top five habits that can dramatically improve your well-being:
1. Practice self-kindness daily
2. Eat a rainbow of colorful foods
3. Move your body regularly
4. Stay hydrated
5. Let go of unnecessary worries
These practical tips are designed to nourish both your body and mind, paving the way for lasting change.
A Journey of Self-Discovery and Healing
Heather's vulnerable sharing of her own trauma egg exercise will resonate deeply with many. Her experience highlights the importance of acknowledging our past while taking proactive steps towards healing.
Are you ready to transform your health and reclaim your vitality? This episode offers a compassionate roadmap to understanding the intricate connection between your gut, your brain, and your past. By the end, you'll be equipped with actionable strategies to nurture your body and mind, empowering you to thrive in motherhood and beyond.
Take the first step towards a healthier, more energized you. Tune in now and discover how addressing your past can unlock a brighter, more vibrant future.LinksConnect with Heather: https://www.instagram.com/flourishnutritionaltherapy/ Attend the Mamahood After Trauma Symposium: mamahoodaftertrauma.ca/symposium-guestJoin the Mamahood After Trauma Inner Circle: https://bit.ly/MATinnercircleGet FREE access to the Mama Untriggered Starter Kit: mamahoodaftertrauma.ca/mama-untriggered
 

S3E75: Reclaiming Peace Somatic Techniques for Trauma Surviving Mamas

Have you ever felt like your past trauma resurfaces with a vengeance after becoming a mama? You're not alone. Many of us discover that the healing we thought we'd achieved pre-motherhood suddenly feels inadequate when faced with the challenges of raising little ones.
In this powerful episode, I sit down with Cassandra Love Lambert, a trauma-trained somatic transformational coach and artist. Cassandra opens up about her personal journey through childhood trauma, including sexual abuse and emotional neglect. She shares how becoming a mother eleven years ago reignited her healing process, opening what she calls a "trauma capsule."
Navigating Motherhood After Trauma
Cassandra reveals the tools and practices that helped her navigate the overwhelming emotions and triggers that arose after her daughter's birth. She emphasizes the importance of:
Connecting with a higher power
Exploring somatic healing modalities
Practicing daily self-care rituals
The Power of EFT Tapping
One of the key techniques Cassandra introduces is Emotional Freedom Techniques (EFT) tapping. She guides us through the process, explaining how this simple yet powerful practice can:
Calm your nervous system
Reduce anxiety and stress
Help you feel more grounded and centered
Cassandra's insights offer hope and practical strategies for mamas struggling to balance their own healing with the demands of motherhood.
Creating a Healing Lifestyle
Beyond specific techniques, Cassandra emphasizes the importance of cultivating a healing lifestyle. She shares wisdom on:
Setting and maintaining healthy boundaries
Honoring your own needs alongside your family's
Embracing imperfection and self-compassion
This episode is a must-listen for any mama who feels overwhelmed by past trauma or current triggers. Cassandra's compassionate approach and practical tools offer a roadmap for creating more peace, resilience, and joy in your motherhood journey.
Are you ready to transform your pain into personal strength? Tune in to discover how you can create a more grounded, empowered experience of mamahood – one small step at a time.
Links:Connect with Cassandra: http://www.instagram.com/c_love_lambert Sign up for the next Mamahood After Trauma Symposium: mamahoodaftertrauma.ca/symposium-guest Get FREE access to the Mama Untriggered Starter Kit: mamahoodaftertrauma.ca/mama-untriggered Join the Mamahood After Trauma Inner Circle: https://bit.ly/MATinnercircle

S3E74: Embracing Imperfection The Key to Healing for Trauma Surviving Mamas

As a mama and trauma survivor, do you ever feel the crushing weight of perfectionism? That nagging voice insisting you must do everything flawlessly or risk being a "failure"? I've been there, and I know how exhausting it can be.
But what if I told you that embracing imperfection could actually be the key to unlocking your healing journey?
In this heartfelt episode, I'm getting real about the pressure we put on ourselves as moms, especially when we're also working through past trauma. We'll explore:
The Hidden Cost of Chasing Perfection
Why the roots of perfectionism often stem from a deep-seated fear of being unlovable
How striving for an impossible ideal robs us of precious time and energy
Embracing Grace and Self-Compassion
Practical ways to release unrealistic expectations and give yourself permission to be human
The power of prioritizing presence over perfection in your relationships
Redefining What Really Matters
Why a messy house might actually be a sign of a life well-lived
How to align your daily choices with your true values and long-term vision
I'm sharing my own struggles with the pressure to have it all together, and the liberating moment I realized that perfection was holding me back from what truly mattered.
If you're ready to let go of the exhausting pursuit of flawlessness and embrace a more compassionate approach to motherhood and healing, this episode is for you. Let's explore how giving yourself grace can be the most powerful act of self-love on your journey.
Remember, mama: you are worthy of love and belonging, exactly as you are. Your imperfections don't diminish your worth – they make you beautifully, uniquely human.
Are you ready to release the burden of perfectionism and step into a more authentic, joyful version of yourself? Press play and let's begin this transformative journey together.Links:Get FREE access to the Mama Untriggered Starter kit: mamahoodaftertrauma.ca/mama-untriggeredJoin the Mamahood After Trauma Inner Circle: https://bit.ly/MATinnercircle