Mamahood After Trauma

S3E88: Nurturing Our Children While Healing Ourselves A Mothers Powerful Story

Have you ever felt like your past was holding you back from being the mother you want to be? As survivors of trauma, we often carry invisible scars that can impact our parenting journey in profound ways. But what if I told you that healing and growth are possible, even in the midst of motherhood's challenges?
In this powerful episode, I sit down with Michelle Watson, an international speaker and business mentor who's dedicated to empowering women worldwide. Michelle courageously shares her own journey of healing from childhood abandonment, domestic abuse, and the struggles of raising a child with special needs.
Through her raw and honest storytelling, you'll gain insight into:
Navigating Motherhood After Trauma
How unresolved childhood wounds can resurface when we become parents
The importance of breaking the silence around maternal mental health
Practical strategies for managing triggers and regulating your nervous system
Finding Strength in Vulnerability
Michelle's story is a testament to the resilience of the human spirit. From contemplating suicide to becoming a fierce advocate for her children, she demonstrates how embracing our struggles can lead to profound personal growth.
You'll learn:
Why self-compassion is crucial for healing and showing up for our children
How to cultivate open communication with your kids, even about difficult topics
The power of reframing your perspective on challenging parenting moments
Embracing Your Unique Motherhood Journey
One of the most powerful lessons Michelle shares is the importance of letting go of comparison and embracing your unique path as a mother. She reminds us that there's no one-size-fits-all approach to parenting, especially when healing from trauma.
"Don't forget what it was like to be a kid," Michelle advises. This simple yet profound reminder can help us approach our children with greater empathy and understanding, even in the most challenging moments.
If you've ever felt alone in your struggles as a mother, know that you're not. This conversation offers a beacon of hope and practical wisdom for navigating the complex intersection of healing and motherhood. Are you ready to embrace your journey with greater self-compassion and strength?Join Michelle and Emily at the Mamahood After Trauma Symposium! Register today: mamahoodaftertrauma.ca/symposium-guest

S3E87: From Surviving to Thriving Tools for Empowered Motherhood After Trauma

Have you ever felt like you're navigating motherhood with an invisible weight on your shoulders? As if your past experiences are silently shaping your present, making you question every decision and reaction? You're not alone in this struggle, mama.
In this special bonus episode of the Mamahood After Trauma podcast, I'm thrilled to extend an invitation that could be the turning point in your healing journey. Imagine a space where you don't have to explain or justify your past - a community of women who truly understand the complexities of parenting after trauma.
A Safe Haven for Healing Mamas
The upcoming Mamahood After Trauma Symposium is more than just an event; it's a gathering of resilient souls, each on their own path to reclaiming peace and parenting from a place of empowerment. Here's what awaits you:
Expert speakers sharing practical strategies for managing mom guilt and building emotional resilience
A supportive community of mamas who've walked similar paths
Tools to bring calm into your home, even on the toughest days
From Survival to Thriving: My Personal Journey
I vividly recall the early days of my healing journey - feeling overwhelmed, isolated, and like I was merely surviving each day. It was this experience that fueled my passion for creating accessible healing resources for mamas like us.
"I wanted a safe, inspiring space to learn, connect, and heal. And I wanted to create that space for other mamas as well."
Practical Tools for Real-Life Challenges
One of the many techniques you'll learn at the symposium is the 5-5-7 breathing method:
Inhale for 5 seconds
Hold for 5 seconds
Exhale for 7 seconds
This simple yet powerful practice can help reset your nervous system in moments of stress, bringing a sense of calm amidst chaos.
Your Invitation to Transformation
If you've been yearning for guidance, connection, and practical tools to support your healing journey, this symposium is for you. It's time to invest in yourself, mama. Join us and discover the calm, empowered mother you're meant to be.
Ready to take this transformative step? Click here to secure your spot at the Mamahood After Trauma Symposium.
Remember, you're doing incredible work, and I'm so proud of you. Let's continue this journey of healing and growth together.

S3E86: Healing the Wounds We Never Asked For: as Trauma Surviving Mamas

Have you ever felt like your past was holding you hostage, preventing you from fully embracing motherhood? For many of us, childhood trauma casts a long shadow, making the transition to parenthood feel like navigating a minefield of triggers and self-doubt.
I've been there. As a survivor of abandonment and abuse, I once vowed never to have children. The fear of perpetuating my painful past was overwhelming. But life had other plans, and on September 3, 2018, everything changed.
In this raw and honest episode, I share my personal journey from trauma to triumph as a mother. You'll hear how I confronted my deepest fears, battled postpartum depression, and ultimately found the strength to break the cycle of generational trauma.
From Darkness to Light: A Mother's Journey of Healing
Through vulnerability and hard-won wisdom, you'll gain insight into:
The hidden struggles many trauma survivors face when becoming parents
How unresolved childhood wounds can resurface during pregnancy and postpartum
The importance of seeking support and breaking the silence around maternal mental health
Practical strategies for regulating your nervous system and managing triggers
The transformative power of self-compassion and patience in the healing process
You Are Not Alone: Finding Support and Community
If you've ever felt isolated in your struggles as a mother, know that you're not alone. I share how finding a supportive community and virtual therapy became lifelines in my darkest moments.
Small Steps, Big Impact: The Path to Healing
Healing isn't a linear process, and it certainly doesn't happen overnight. I'll walk you through the small, consistent steps I took to:
Raise awareness of my emotions and their physical manifestations
Develop healthier coping mechanisms
Gradually decrease my rebound time after being triggered
Learn alongside my child about self-regulation techniques
Ready to Break Free from Your Triggers?
If you're tired of feeling at the mercy of your past and want to create a more peaceful, joyful experience of motherhood, I have something special for you. Introducing the Mama Untriggered Starter Kit – a transformative five-episode private podcast series designed to help you calm your nervous system and reclaim your strength in motherhood.
Are you ready to step into your power as a mother, free from the weight of your past? Your journey to healing and growth starts here. Listen now and take the first step towards becoming the mother you've always wanted to be – for yourself and your children.Become a Mamahood After Trauma VIP subscriber and get instant access to the Mama Untriggered Starter Kit: mamahoodaftertrauma.ca/mat-subscriber

S3E85: From Chaos to Calm Creating Your Maternal Safe Haven

Are you a preschool mom juggling a high-pressure career while feeling buried under an avalanche of clutter? If your days feel like a never-ending whirlwind of chaos, you're not alone. Many of us find ourselves drowning in stuff, struggling to catch our breath amidst the demands of motherhood and work.
But what if I told you there's a way to reclaim your time, energy, and joy - even in life's busiest seasons?
In this enlightening conversation, I sit down with Sasia Lile, a simplicity strategist and trauma-informed expert who's on a mission to help overwhelmed moms clear the clutter and embrace the beauty of their preschool years.
Decluttering as a Path to Healing and Growth
Sasia brings a unique perspective to the world of decluttering, blending her background in trauma therapy with practical strategies for creating calm in your physical space. She shares:
Why decluttering is about more than just tidying up - it's a powerful tool for nervous system regulation
How your environment impacts your stress levels in ways you might not realize
The importance of self-compassion in your decluttering journey
A Holistic Approach to Simplifying Your Life
Discover Sasia's three-pillar methodology that goes beyond just organizing your stuff:
Mindset work to shift limiting beliefs about clutter
Somatic techniques to tune into your body's wisdom
Practical strategies for decluttering with intention
Your Bedroom: The Secret Starting Point for Transformation
Sasia reveals why beginning your decluttering journey in your bedroom (not the kitchen or living room!) is the key to sustainable change. Learn how creating a peaceful personal sanctuary can:
Set a positive tone for your entire day
Provide a much-needed retreat from the chaos of family life
Reinforce the message that you deserve care and attention too
This conversation is filled with compassionate insights and actionable tips to help you move from overwhelm to empowerment. If you're ready to create more space for joy and connection in your life, this episode is your first step.
Remember, mama: You don't have to do it all alone. Let's explore how simplifying your surroundings can lead to profound inner transformation.LinksJoin Sasia at the Mamahood After Trauma Symposium- mamahoodaftertrauma.ca/symposium-guest 

S3E84:Building Your Trigger Toolbox Exciting New Resources for Trauma Surviving Mamas

Have you ever felt like you're navigating motherhood with one hand tied behind your back, weighed down by the invisible burdens of your past? You're not alone. As a mama who's walked this path, I understand the unique challenges of parenting after trauma. But what if I told you there's a way to not just survive, but truly thrive in your role as a mother?
I'm thrilled to share some exciting changes coming to our community that will empower you to do just that. We're evolving our focus to zero in on something that affects so many of us: trigger management.
Introducing: Trigger Recovery for Mamas
This shift isn't just about a new title - it's about providing you with practical, actionable tools to handle those overwhelming moments. Imagine having the resources to not only navigate your own triggers but also guide your little ones through theirs. That's the power of trigger recovery.
Here's a sneak peek at what's coming:
• The Mamahood After Trauma Symposium (November 7th): A gathering of like-minded mamas, featuring 12 amazing guest speakers and new strategies for navigating emotional triggers.
• Breaking the Cycle Workshop (Early December): A live session designed to help you identify and address the emotional triggers and healing gaps that might be holding you back.
• Trigger Toolbox Foundational Course (December/January): A comprehensive six-module course that will be your go-to guide for managing triggers and creating a calm, peaceful environment at home.
• Mama and Me Product Line (Early Next Year): Physical tools you can use with your little ones to navigate big emotions together, including affirmation cards and journals.
Your Journey to Peaceful Parenting Starts Here
Remember, this journey isn't about perfection - it's about progress. Each step you take is a step towards breaking the cycle of trauma and creating a foundation of love and healing for your family.
Are you ready to reclaim your peace and build the peaceful home you've always dreamed of? Join us as we embark on this new chapter. Your future self - and your children - will thank you.LinksRegister for the Mamahood After Trauma Symposium- mamahoodaftertrauma.ca/symposium-guestBecome a Mamahood After Trauma VIP subscriber- mamahoodaftertrauma.ca/mat-subscriber

S3E83: Nurturing Your Nervous System for Motherhood After Trauma

Have you ever felt like your past trauma is holding you back from fully embracing motherhood? You're not alone. Many of us carry invisible scars that impact our daily lives, often without realizing it. But what if I told you that understanding your nervous system's biology could be the key to unlocking healing and growth?
In this eye-opening episode, I sit down with Michelle Brown, a functional nutrition practitioner and clinical herbalist, to explore the intricate connection between trauma and our nervous system. Michelle shares her expertise on how our bodies respond to overwhelming experiences and why addressing the biological aspects of trauma is crucial for true healing.
Redefining Trauma: It's Not Just About the Event
Michelle challenges our conventional understanding of trauma, explaining that it's less about specific events and more about how our nervous system responds to overwhelming experiences. This perspective shift opens up new possibilities for healing, even for those who may not have identified with the label of "trauma survivor" before.
The Three States of Your Nervous System
The stress response (fight or flight)
The rest and digest state (where we all want to be)
The freeze response (often linked to chronic trauma patterns)
Understanding these states can help you identify where you might be stuck and how to move towards a more balanced state.
The Biology Behind Your Trauma Response
Michelle dives into the often-overlooked aspect of trauma healing: nervous system biology. Learn how nutrient deficiencies, neurotransmitter imbalances, and other biological factors can keep you trapped in unhelpful patterns. By addressing these underlying issues, you can create the foundation for lasting change.
From Struggle to Strength: Michelle's Personal Journey
Through her own story of overcoming eating disorders and navigating life's challenges, Michelle illustrates how understanding her nervous system's responses transformed her healing journey. Her experiences offer hope and practical insights for anyone struggling with similar issues.
Practical Steps for Nervous System Regulation
Identifying and addressing nutrient deficiencies
Using herbs as powerful allies in regulating stress responses
Practicing body awareness to recognize and shift out of trauma responses
Are you ready to explore the biology of your nervous system and take the first steps towards deep, lasting healing? This episode offers a compassionate, science-based approach to understanding and working with your trauma responses. By tuning in, you'll gain valuable insights to support your journey towards a more balanced, joyful experience of motherhood.Links: Connect with Michelle: www.botanacea.com Become a Mamahood After Trauma VIP subscriber: mamahoodaftertrauma.ca/mat-subscriber 

S3E82: From Rock Bottom to Rising Star A Mama's Journey Through Darkness

Have you ever felt like you were drowning in the depths of motherhood, desperately gasping for air? That's exactly where I found myself - battling postpartum depression, anxiety, and PTSD for three long years. But today, I'm here to share a story of hope, healing, and transformation.
In this raw and honest episode, Jacquie Norton bares her soul, taking us on her journey from rock bottom to rediscovery. As the creator of the "Rise and Shine with the Mama Jac" podcast, Jacquie opens up about her darkest moments, including:
The overwhelming feelings of emptiness and despair
Struggles with self-harm and suicidal thoughts
The physical and emotional toll on her relationship with her children
The pivotal moment that sparked her healing journey
From Darkness to Light: A Mother's Healing Journey
Jacquie's story is a testament to the resilience of the human spirit. She shares how a simple oracle card reading at a mother's retreat became the catalyst for her transformation. Through this experience, she discovered:
The power of connecting with supportive women
The importance of professional help and medication when needed
How childhood trauma can resurface in motherhood
The healing potential of shadow work and self-mothering
Embracing Your Inner Light
As Jacquie emerged from her struggles, she found a new purpose: helping other mothers feel less alone. Her journey led her to:
Launch a podcast to normalize conversations about maternal mental health
Create support groups for women facing similar challenges
Begin writing a book about her experiences
Pursue public speaking to raise awareness
Work towards establishing a nonprofit for maternal and postpartum mental health
Jacquie's story reminds us that even in our darkest moments, a flicker of hope remains. By embracing our shadows and nurturing our inner light, we can rise and shine, illuminating the path for others.
Are you ready to begin your own healing journey? Remember, you have everything you need within you. It's time to rise, shine, and reclaim your power as a mother and a woman.Links: Connect with Jacquie: https://www.podpage.com/the-mama-jac/Become a Mamahood After Trauma VIP subscriber: mamahoodaftertrauma.ca/mat-subscriber 

S3E81:From Chaos to Calm Building a Life Aligned with Your True Self

Have you ever felt like your past trauma was holding you back from being the mother you want to be? You're not alone. Many of us who've experienced childhood trauma struggle to find our footing in motherhood, often feeling lost and overwhelmed.
But what if I told you that the key to transforming your life after trauma lies within you? It's true. Your inner strength and core values are powerful tools that can guide you towards healing and help you create the life you dream of for yourself and your children.
Unveiling Your Inner Strength: A Three-Part Journey
Let's explore the three crucial aspects of uncovering your inner strength:
a) Recognizing the strength you already possess: As trauma survivors, we often downplay our resilience. But surviving and continuing to show up, even in broken systems, demonstrates immense strength.
b) Redefining strength: Strength isn't always about pushing through. Sometimes, it's found in softness, seeking help, and taking a break.
c) Discovering how to unveil your strength: Reflect on past experiences where you've shown resilience. Write down your wins - times when you thought you couldn't go on, but did anyway.
Discovering Your Core Values: Your Guiding Light
Core values are your guiding principles - what matters most to you. They shape your decisions, relationships, and priorities. However, trauma can cloud these values, making it challenging to define them.
To clarify your values:
a) Reflect on what matters most to you as a mother
b) Ask yourself what kind of environment you want to create for your children
c) Don't judge your answers - allow them to emerge naturally
Applying Your Strength and Values: Shaping Your Life
When you combine your uncovered strength with your defined values, you create a powerful foundation for healing and growth. This combination can help simplify decision-making and guide you towards a more peaceful, empowered life.
Remember, healing is a journey, and there will be tough moments. That's when you tap into your inner strength, recalling your wins and knowing you've overcome challenges before.
You're stronger than you know, mama. By aligning with your values and recognizing your strength, you're taking charge of your healing journey. You're not just surviving - you're thriving and creating a beautiful legacy for your children.
Are you ready to unveil your strength and values? Let's embark on this transformative journey together. Your path to healing and empowerment awaits.Become a Mamahood After Trauma VIP subscriber by joining our exclusive email list: mamahoodaftertrauma.ca/mat-subscriber 

S3E80: Nurturing Resilience Crafting Healthy Mother Daughter Relationships After Trauma

Have you ever felt the weight of a strained mother-daughter relationship? The unspoken tensions, the misunderstandings, and the longing for a deeper connection? You're not alone in this struggle.
Nurturing the Mother-Daughter Bond: A Path to Healing and Growth
In this powerful conversation, Karmin Jenkins, a compassionate advocate for healing generational trauma, shares her wisdom on transforming mother-daughter relationships. With over two decades of experience as a social worker, life coach, and trauma-informed practitioner, Karmin offers a beacon of hope for those seeking to mend and strengthen this crucial familial bond.
Through her candid insights, you'll discover:
The unique nature of the mother-daughter connection and its impact on both women's lives
How unresolved trauma can shape our relationships and self-perception
Practical strategies to foster open communication and mutual understanding
The surprising health benefits of a strong mother-daughter bond
Steps to break generational cycles and create a positive legacy
Embracing Healing for Abundant Living
Karmin's approach goes beyond surface-level fixes. She emphasizes the importance of inner healing as a foundation for thriving relationships. By addressing our own wounds, we create space for genuine connection and growth.
"No parent is perfect... but I can attest that on today, we're closer than we've ever been, healthier as women and mothers than we've ever been before."
Her personal journey from strain to strength with her own daughter serves as a testament to the transformative power of intentional healing and open communication.
Your Invitation to a Stronger Bond
If you've been yearning for a deeper, more fulfilling relationship with your daughter (or mother), this conversation offers a roadmap to get there. Karmin's compassionate guidance and practical wisdom provide the tools you need to start your healing journey today.
Remember, it's never too late to nurture this precious bond. Every small step towards understanding and connection can lead to profound change. Are you ready to embark on this transformative path?
Links:Register to attend the next Mamahood After Trauma Symposium: mamahoodaftertrauma.ca/symposium-guest Connect with Karmin: www.ih4al.com Become a Mamahood After Trauma VIP subscriber: mamahoodaftertrauma.ca/mat-subscriber

S3E79: Your Mama Vision A Roadmap for Thriving Beyond Trauma

Have you ever felt like you're just going through the motions in motherhood, reacting to each day's challenges without a clear sense of direction? For those of us who've survived childhood trauma, it's all too easy to fall into survival mode as parents. But what if there was a way to move beyond merely coping and create a truly fulfilling experience for both you and your children?
Enter the power of your "mama vision" – a guiding light that can transform your parenting journey from surviving to thriving. In this episode, we explore why developing a clear mama vision is crucial, especially for those of us healing from past wounds while raising little ones.
Crafting Your Unique Mama Vision
Through personal stories and practical exercises, you'll discover how to:
Reflect on your past experiences to identify what you want to carry forward and what you'd rather leave behind
Tap into your innate strengths as a parent
Visualize your ideal day as a mama, allowing yourself to dream big
Set specific, achievable goals that align with your vision
From Survival to Intentional Parenting
As someone who's walked this path, I share my own journey of confronting childhood trauma after becoming a mother. You'll hear how creating a mama vision became my compass, guiding me through the toughest days and helping me break generational cycles.
"I didn't know how to do what I needed to do. I didn't know what healing needed to be done, but I knew that I couldn't live with myself if I repeated the cycle. So I knew I had to figure it out and break the cycle."
Small Steps, Big Impact
This episode isn't just about dreaming – it's about taking action. You'll learn how to:
Set intentional, measurable goals that move you closer to your vision
Stay committed when challenges arise
Celebrate your progress, no matter how small
Remember, you're not alone on this journey. By tuning into your mama vision, you're taking a powerful step towards creating the nurturing, joyful family life you and your children deserve.
Are you ready to move beyond survival mode and parent with purpose? Grab your journal, find a quiet moment, and let's craft your mama vision together.Links:Join the Mamahood After Trauma Inner Circle: https://bit.ly/MATinnercircle Get FREE access to the Mama Untriggered Starter Kit: mamahoodaftertrauma.ca/mama-untriggered