Mamahood After Trauma

S3E31: The Benefits of Story Work in Trauma Healing

The process of story work is something that can be incredibly scary for trauma survivors however it can also be very healing. In this episode, Emily is joined by Wendy Olson who shares the benefits of story work as a tool in healing a traumatic past. Connect with Wendy on her website- www.shesgotgumption.com
Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here 
 
Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here
 
Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here

S3E30: How to overcome your own abusive brain chatter

What is the voice in your head telling you? Is it telling you things that build you up or hold you back? In this episode, Emily is joined by Jacquie Elliot who shares her journey of overcoming her own abusive brain chatter so that she could reclaim her life and become the mama she needed for her children. Learn more about this episode hereConnect with Jacquie on her website here
Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here 
 
Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here
 
Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here

Mamahood After Trauma Trailer

Welcome to the Mamahood After Trauma Podcast! 
 
My name is Emily Cleghorn and I’m your host on this journey. I created this show to give mamas navigating triggers from childhood a place to break free from trauma and gain the tools they need to become the mama they needed growing up. 
 
Each week on the show, you’ll meet another mama who has turned her pain into purpose and begun to pay it forward for other trauma survivors. We talk about different healing modalities and we share our stories. 
 
We don’t sugarcoat things here— healing trauma in the midst of parenting is hard and it can be incredibly isolating but it doesn’t have to be. Allow myself and my guests to come alongside you to lift you up when you’re feeling defeated.
 
Listen now wherever you get your podcasts and come back every Tuesday for a fresh episode.  Check out all of our episodes here

S3E29: How your limiting beliefs are playing out in your parenting journey

So often we think that in our parenting journey, it's all about our child and that the behaviour of our child has nothing to do with us--sometimes this is true... but most of the time it isn't, especially if we have unhealed trauma. In this episode, Emily is joined by Hypnosis expert, Kate Semeniuk to discuss how the beliefs we hold about ourselves and our life experience are playing out inside of how we parent our children.  Learn more about this episode here
Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here. 
 
Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here
 
Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here  

S3E28:What your Painful Monthly Cycle is telling you & How to Fix it

Do you suffer each month with a painful cycle? Do you know that your trauma could be the root cause? Do you also know that you can reclaim your health while also eliminating pain from your monthly cycle? In this episode, Emily is joined by Isabella Thor who shares her passion for healing your body with food and eliminating pain from your monthly cycle. 
Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here. 
 
Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here
 
Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here  

S3E27: A Trauma Survivor’s Search for Validation

Have you kept your traumatic experiences to yourself because of the gaslighting and manipulation by others? Or maybe fear that you're making it worse than it was? A trauma survivor's search for validation can be incredibly lonely. In this episode, Emily is joined by Dana Diaz who shares her discovery that she was searching in the wrong place for validation.
Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here. 
 
Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here
 
Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here  

S3E26: How Trauma is Impacting your Daily Life

In this episode, Emily is decoding the mystery behind how trauma really impacts your body as a survivor.
Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here. 
 
Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here
 
Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here  

S3E25: The Trauma behind being a Special Needs Parent

Being a parent can push you to your breaking point and you don't know how you will keep going. Rach was there. In this episode, Emily is joined by Rach Wilson a mama of 2 neurodiverse littles. Tune in to hear Rach's story and how she and her family made it through one of the most challenging seasons.Check out the blog: home.mendedmamalife.ca/blog/ep325
Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here. 
 
Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here
 
Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here  

S3E24: How to Bridge the Gap between Physical healing & Emotional healing in Postpartum

Congratulations!! You did it! You had your baby! You're a mama! It's everything you dreamed of... or is it? Everyone is so focused on that sweet little babe and you feel forgotten in the midst of the healing. In this episode, Emily is joined by Postpartum Wellness coach Arielle Martone as they have a very open & honest conversation about bridging the gap between the physical healing after baby and the emotional healing that also needs to take place. Learn more about this episode here
Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here. 
 
Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here
 
Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here  

S3E23: 3 Keys for Rising from the Ashes of your Childhood Trauma

In this episode, Emily shares 3 keys or lessons she's learned in her journey rising from the ashes of her childhood trauma and how they can help you too. Learn more about this episode here
Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here. 
 
Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here
 
Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here