Mamahood After Trauma

S3E36: Girl Hidden

Have you ever felt invisible? Hidden? In this episode, Emily is joined by Jesse Gibbs- the author of "Girl Hidden", who shares her story and how she has overcome the trauma of her childhood to live a thriving life in adulthood. Check out the blog: home.mendedmamalife.ca/blog/ep336Connect with Jesse here: https://www.girlhidden.com/ 
Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here 
 
Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here
 
Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here

S3E35: Postpartum Prep for Trauma-Surviving Mamas

Postpartum can bring up intense emotions that one may be unprepared to deal with if they are unprepared, especially if they have a traumatic childhood in their history. In this episode, Emily is joined by Child Birth Educator, Kaila Maguire who shares how trauma-surviving mamas can emotionally prepare for postpartum life to prevent being side-railed by intense emotions. 
Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here 
 
Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here
 
Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here

S3E34: How to Rediscover Yourself after Trauma

Life as a mama after trauma is one with many ups and downs to navigate. One of the biggest can be rediscovering who you are as a person, a woman and a mama when you're contending with "I don't matter" beliefs. In this episode, Emily is joined by Nina, who shares her journey of rediscovering that she does matter. You'll walk away from this episode with helpful insight to help you navigate your own journey. 
Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here 
 
Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here
 
Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here

S3E33: 7 Questions to Ask Yourself to Kick-Start Your Healing Journey

You've been searching high and low for how to break free from the dark cloud of trauma and be more present with your kids. In this episode, Emily shares 7 powerful questions that will help you gain clarity on how to break free. Check out the blog: home.mendedmamalife.ca/blog/ep333
Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here 
 
Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here
 
Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here

S3E32: Stop Neglecting Yourself, Mama! Boundaries are Key!

Do you have a habit of self-neglect? Do you abandon your own needs in the name of everyone else needs? In this episode, Emily is joined by Kara Regas who shares what personal boundaries are and what self-neglect usually looks like when it shows up. Then she shares a number of great tips to help you overcome self-neglect and implement boundaries! 
Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here 
 
Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here
 
Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here

S3E31: The Benefits of Story Work in Trauma Healing

The process of story work is something that can be incredibly scary for trauma survivors however it can also be very healing. In this episode, Emily is joined by Wendy Olson who shares the benefits of story work as a tool in healing a traumatic past. Connect with Wendy on her website- www.shesgotgumption.com
Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here 
 
Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here
 
Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here

S3E30: How to overcome your own abusive brain chatter

What is the voice in your head telling you? Is it telling you things that build you up or hold you back? In this episode, Emily is joined by Jacquie Elliot who shares her journey of overcoming her own abusive brain chatter so that she could reclaim her life and become the mama she needed for her children. Learn more about this episode hereConnect with Jacquie on her website here
Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here 
 
Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here
 
Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here

Mamahood After Trauma Trailer

Welcome to the Mamahood After Trauma Podcast! 
 
My name is Emily Cleghorn and I’m your host on this journey. I created this show to give mamas navigating triggers from childhood a place to break free from trauma and gain the tools they need to become the mama they needed growing up. 
 
Each week on the show, you’ll meet another mama who has turned her pain into purpose and begun to pay it forward for other trauma survivors. We talk about different healing modalities and we share our stories. 
 
We don’t sugarcoat things here— healing trauma in the midst of parenting is hard and it can be incredibly isolating but it doesn’t have to be. Allow myself and my guests to come alongside you to lift you up when you’re feeling defeated.
 
Listen now wherever you get your podcasts and come back every Tuesday for a fresh episode.  Check out all of our episodes here

S3E29: How your limiting beliefs are playing out in your parenting journey

So often we think that in our parenting journey, it's all about our child and that the behaviour of our child has nothing to do with us--sometimes this is true... but most of the time it isn't, especially if we have unhealed trauma. In this episode, Emily is joined by Hypnosis expert, Kate Semeniuk to discuss how the beliefs we hold about ourselves and our life experience are playing out inside of how we parent our children.  Learn more about this episode here
Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here. 
 
Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here
 
Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here  

S3E28:What your Painful Monthly Cycle is telling you & How to Fix it

Do you suffer each month with a painful cycle? Do you know that your trauma could be the root cause? Do you also know that you can reclaim your health while also eliminating pain from your monthly cycle? In this episode, Emily is joined by Isabella Thor who shares her passion for healing your body with food and eliminating pain from your monthly cycle. 
Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here. 
 
Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here
 
Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here