Mamahood After Trauma

S3E51:From Rock Bottom to Growth Mindset: A Conversation on Trauma Recovery

Hey there, mama. Do you ever feel like you're doing all the right things to heal from your childhood trauma, but nothing seems to work? You're tired of the fear and anxiety holding you back, and you just want to be more present for your little ones, right? But what if I told you that the traditional methods and therapies might not be the answer? If you're ready to break free from the cycle of trauma and find true healing, then let's talk about a different approach. Let's explore overcoming therapy resistance and building self-fulfillment as a trauma survivor in motherhood.
In this episode, you will be able to:
Overcome therapy resistance in motherhood to find inner strength and support for your journey.
Heal childhood trauma for mothers and create a nurturing environment for yourself and your children.
Navigate motherhood after trauma by finding resilience and creating lasting positive change.
Build self-fulfillment in trauma survivors to reclaim your power and live a life of purpose.
Empower mothers to break cycles of trauma and pave the way for a brighter future for your family.
Learn more about this and other Mamahood After Trauma podcast episodes at home.mendedmamalife.ca/blogAre you tired of feeling overwhelmed, stressed, or stuck in the same old patterns? It's time to break free and unlock your full potential! Introducing the Mama Untriggered Private Podcast Series – your exclusive ticket to empowerment, growth, and transformation. Learn more & get access at subscribepage.io/mamauntriggeredIf you're getting value from the Mamahood After Trauma, please consider supporting our efforts with a donation.

S3E50: Mama Brain on Steroids: The Impact of a Traumatic Brain Injury on Parenting

Discover the unexpected link between childhood trauma and traumatic brain injury in mothers. Dr. Mala's eye-opening insights will change the way you view the impact of trauma on the brain. Stay tuned to unlock the surprising connection and learn crucial tips for navigating TBI and PTSD while parenting. You won't believe how this knowledge can transform your journey through mamahood.
In this episode, you will be able to:
Uncover effective techniques for managing Mamahood while dealing with PTSD.
Gain insight into the complexities of Traumatic Brain Injury (TBI) and its impact on everyday life.
Explore healing methods for mothers dealing with childhood trauma and its effects on parenting.
Understand the profound impact of TBI and PTSD on the parenting journey.
Discover effective rehabilitation strategies for managing TBI and PTSD and regaining control of your life.
Get more information about this and other Mamahood After Trauma podcast episodes at home.mendedmamalife.ca/blog
Are you tired of feeling overwhelmed, stressed, or stuck in the same old patterns? It's time to break free and unlock your full potential! Introducing the Mama Untriggered Private Podcast Series – your exclusive ticket to empowerment, growth, and transformation. Learn more & get access at subscribepage.io/mamauntriggeredIf you're getting value from the Mamahood After Trauma, please consider supporting our efforts with a donation.

S3E49: From Darkness to Light: Reclaiming Resilience After Trauma

If you're feeling overwhelmed and paralyzed by the fear of being alone after enduring trauma, then you are not alone! Are you struggling to find resilience in the aftermath of a challenging relationship? Are you finding it hard to manage triggers from your children's temper tantrums? It's time to discover the transformative power of healing through hypnotherapy and the Warrior Heart practice. Let's explore how you can reclaim your strength and build resilience after trauma.
In this episode, you will be able to:
Unlock the power of healing trauma with hypnotherapy and experience a renewed sense of peace and strength.
Discover the secrets to building resilience after relationship trauma and reclaiming your inner power.
Overcome the fear of being alone and embrace independence with newfound confidence.
Tap into the Warrior Heart practice for healing and unlock your inner strength and resilience.
Learn effective strategies for managing triggers from children's temper tantrums and create a harmonious environment for your family.
Are you tired of feeling overwhelmed, stressed, or stuck in the same old patterns? It's time to break free and unlock your full potential! Introducing the Mama Untriggered Private Podcast Series – your exclusive ticket to empowerment, growth, and transformation. Learn more & get access at subscribepage.io/mamauntriggeredIf you're getting value from the Mamahood After Trauma, please consider supporting our efforts with a donation.

S3E48: From Victim to Victor: One Mom's Journey of Healing and Empowerment

Discover how a single pivotal moment transformed a stay-at-home mom's life from survival to empowerment. What she learned from trauma, abuse, and overcoming suicidal thoughts will surprise you. And the unexpected path she took to rebuild her life will leave you intrigued. Find out how she went from feeling like a doormat to finding a fierce energy within herself that refused to quit. Her journey to self-discovery and empowerment will inspire you to prioritize self-care and model healthy relationships for your children. Stay tuned to learn how she turned her pain into triumph and how you can do the same.
In this episode, you will be able to:
Overcome trauma with personal development: Discover how to heal and grow from past experiences, creating a brighter future for yourself and your family.
Build resilience in motherhood: Learn how to bounce back from challenges, inspiring your children with strength and perseverance.
Transition from victim to empowerment: Embrace your inner power and rewrite your story, becoming a role model for your children and others.
Importance of self-care for mothers: Prioritize your well-being, fueling yourself to be the best version of you for your family.
Create healthy family dynamics and communication: Uncover the secrets to nurturing strong, positive relationships within your family unit.
Learn more about this and other episode, visit home.mendedmamalife.ca/blogIf you're getting value from the Mamahood After Trauma, please consider supporting our efforts with a donation.

S3E47: The Lost Art of Listening to Our Bodies: A Conversation with Mind-Body Healer Amy Stein

Discover the unexpected link between chronic pain and emotional disconnection. What if the key to healing trauma lies in ancient practices rather than modern medicine? Join Amy as she unravels the misconceptions about health and advocates for self-healing. But there's a surprising twist to her journey that you won't see coming. Stay tuned to find out how this revelation could change everything you thought you knew about chronic illness and trauma recovery.
In this episode, you will be able to:
Discover how emotional connection can positively impact chronic pain management.
Learn effective strategies for advocating on behalf of chronic illness patients.
Uncover the truth behind common health misconceptions and how to navigate them.
Explore the potential of ancient practices in healing trauma and managing chronic pain.
Gain valuable tips for confidently advocating for your own healthcare needs.
The key moments in this episode are:00:00:00 - Introduction to Mamahood after Trauma podcast 00:00:38 - Introduction to Mama Untriggered private podcast series 00:02:48 - Amy's Story and Trauma Space Contribution 00:07:11 - Advocating for Yourself and Your Child in Medical Settings 00:10:10 - Understanding the Body's Response to Trauma 00:14:30 - The Body's Survival Instinct 00:15:32 - The Mind-Body Connection 00:18:24 - Curiosity and Dialogue with the Body 00:20:26 - Connecting with Mother Nature 00:24:35 - Tuning into Intuition 00:27:57 - The Parasympathetic State and Healing 00:29:11 - Learning to Breathe 00:30:34 - The Need for Support in Healing 00:31:34 - Being in the Physical Body 00:32:26 - Connecting with Amy Learn more about this and other epiosdes, visit home.mendedmamalife.ca/blogIf you're getting value from the Mamahood After Trauma, please consider supporting our efforts with a donation.

S3E46: Beyond the Masks We Wear: Finding Wholeness After Trauma

If you're feeling the pressure to be one person at work, another at home, and yet another with friends, then you are not alone! The struggle to bring all these pieces together and just be one whole person can be overwhelming. You may have tried different approaches to living in alignment, but instead, you find yourself feeling like you have to wear different "costumes" to fit into different roles. It's a constant battle to show up authentically in every aspect of your life.
In this episode, you will be able to:
Discover effective methods for trauma recovery tailored specifically for mothers.
Cultivate a practical emotional well-being toolkit designed for trauma survivors.
Explore the transformative journey of living in alignment after trauma.
Master the essential steps to unlock authentic self-expression.
Uncover the power of Simon Sinek's Golden Circle for personal alignment.
The key moments in this episode are:00:00:00 - Introduction to Mamahood after Trauma podcast 00:00:38 - Mama Untriggered private podcast series 00:02:48 - Interview with Elena Turley 00:06:46 - Living in alignment and overcoming fear 00:12:47 - Embracing personal power and overcoming fear 00:17:41 - The Purpose of Emotions 00:18:11 - The History of Ideas 00:19:19 - Feminine Experience and Leadership 00:20:36 - Living in Alignment 00:24:26 - Connecting with Elena Learn more about this and other episodes, visit home.mendedmamalife.ca/blogIf you're getting value from the Mamahood After Trauma, please consider supporting our efforts with a donation.

S3E45: Uncovering the Essence Beneath Trauma: A Therapist's Journey into Motherhood

If you're feeling like you're portraying a facade of being okay on the outside but are really struggling with a raging fire of emotions on the inside, trying to hold it all together for the sake of motherhood, then you are not alone! It's like juggling the demands of motherhood while trying to manage the inner turmoil, and it's taking a toll on your well-being. You may find yourself constantly striving to appear strong and perfect, fearing judgment and rejection if anyone sees your true struggles. But deep down, the pain and trauma from your past continue to affect your present, and it's hard to find a way out of the cycle.
In this episode, you will be able to:
Discover the profound impact of trauma on individuals and how it shapes their motherhood journey.
Learn the importance of addressing trauma to foster healing and growth in motherhood.
Explore the transformative journey through therapy for mothers navigating trauma.
Understand the crucial role of safe support systems in healing from trauma and nurturing resilience in motherhood.
Uncover the significance of generational healing in motherhood and how it shapes family dynamics.
The key moments in this episode are:00:00:00 - Introduction to Mamahood after Trauma 00:02:48 - Healing Journey through Therapy 00:09:32 - Essence of Healing 00:13:25 - Making Amends and Growth 00:17:01 - Seeking Support as a Mama 00:18:15 - Learning from Children 00:20:32 - Self-Improvement as a Mother 00:23:05 - Understanding Parenting Triggers 00:26:32 - Connect with Phyllis 00:27:29 - Closing ThoughtsCheck out the blog at here
Check out the Mama Untriggered Private Podcast Series hereWant more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here

S3E44: You Matter: Helping Children Develop Self-Worth and Resilience After Trauma

Are you a parent struggling to navigate the complexities of raising kids while healing from childhood trauma? What if I told you that the key to deeper emotional connections with your children lies in an unexpected source? Dive into this conversation between a trauma survivor turned parenting expert, and uncover the surprising insights that could transform your parenting journey. Don't miss out on this eye-opening discussion that challenges traditional norms and offers a fresh perspective on healing and parenting. Tune in to the Mamahood after Trauma podcast for a revelation that could change everything.
In this episode, you will be able to:
Discover strategies for healing from childhood trauma while becoming a more resilient and nurturing parent.
Learn the transformative power of expressing unconditional love to create a secure and supportive environment for your children.
Explore the evolution of discipline in parenting styles and its impact on building trust and connection with your kids.
Foster trust and respect through relational parenting, nurturing deeper emotional connections with your children.
Uncover the impact of tools for meaningful conversations, empowering you to communicate effectively with your kids and strengthen your bond.
The key moments in this episode are:00:00:00 - Welcome and Introduction 00:00:38 - Danielle's Trauma Story 00:11:30 - Advice to Younger Self 00:13:35 - Embracing Grace and Support 00:15:30 - Community Support 00:15:39 - The Power of the Internet for Parenting 00:16:37 - The Importance of Love in Parenting 00:22:12 - Giving Yourself Grace as a Parent 00:26:48 - Healing Through Writing 00:31:29 - Empowering Children with Value 00:32:17 - The value of the book for different age groups 00:32:32 - Using the book as a tool for parenting 00:33:07 - Availability of the books 00:34:11 - Words of encouragement 00:34:25 - Call to actionCheck out the full blog at home.mendedmamalife.ca/blog/ep344 
Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here 
 
Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here
 
Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here

S3E43: The Road to Resilience: Coping Strategies for Mamas After Trauma

Discover the surprising way this trauma survivor transformed her life after facing unimaginable hardships. From childhood trauma to a near-death experience, her journey will leave you in awe. Learn the unexpected coping strategies she used to find joy and peace, and how she's helping others do the same. Curious to know how she turned her pain into purpose? Keep listening to find out.
In this episode, you will be able to:
Unlock powerful coping strategies for navigating life after trauma.
Discover the impact of EMDR therapy on your journey to trauma recovery.
Cultivate self-compassion and mindfulness practices for a more peaceful mind.
Build a personalized toolbox of coping skills to support your healing journey.
Gain insights on resilience and healing, empowering you to thrive post-trauma.
The key moments in this episode are:00:00:00 - Introduction to Mamahood after Trauma Podcast 00:00:38 - Introduction of Terry Welbrock 00:01:21 - Terry's Trauma Facts and Early Experiences 00:05:05 - Journey to Healing through EMDR Therapy 00:13:04 - Overcoming Fear and Embracing Healing 00:17:21 - Shifting Mindset and Healing from Trauma 00:18:41 - Empowerment through Mindset Shift 00:19:32 - Grounding Techniques for Anxiety 00:22:18 - Life Changes Post-EMDR Therapy 00:28:40 - Turning Adversity into Purpose 00:33:22 - The Importance of Being Gentle with Yourself 00:34:29 - The Power of Noticing and Responding 00:35:45 - Building a Coping Skills Toolbox 00:37:09 - Connecting with Teri Wellbrock 00:37:53 - Conclusion and Call to ActionCheck it out the full blog: home.mendedmamalife.ca/blog/ep343
Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here 
 
Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here
 
Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here

S3E42: Childhood Trauma's Hidden Impact on Chronic Illness

Uncover the unexpected link between childhood trauma and chronic health issues in this eye-opening conversation. You won't believe how addressing emotional and physical stressors can lead to healing and prevention of chronic disease. Get ready to be amazed by the holistic approach to health as Dr. David Brilstrom shares his groundbreaking insights. Stay tuned to find out how addressing childhood trauma can impact generations to come. The key to unlocking the body's healing potential is just a click away.
In this episode, you will be able to:
Understand the link between autoimmune diseases and childhood trauma for holistic healing.
Explore the connection between chronic health issues and childhood trauma for a comprehensive approach to well-being.
Uncover the physiological factors contributing to chronic health issues for a deeper understanding of holistic health.
Learn about estrogen dominance and its impact on chronic health for a balanced approach to well-being.
Discover the correlation between adverse childhood events and physical stressors for a holistic approach to prevention and healing.
The key moments in this episode are:00:00:00 - Introduction to the Mamahood after Trauma podcast 00:00:38 - Importance of Autoimmune Functional Medicine 00:04:38 - Impact of Autoimmune Disease and Epigenetics 00:08:43 - Link between Childhood Trauma and Autoimmune Disease 00:15:21 - Approach to Addressing Autoimmune Disease 00:15:44 - Adverse Childhood Events and Chronic Health Issues 00:16:15 - Awareness and Discussion in International Conferences 00:17:33 - Addressing Physical Stressors 00:23:25 - Estrogen Dominance and Health Risks 00:27:36 - Resetting Cortisol and Addressing Emotional Stressors 00:29:25 - Understanding the Impact of Adverse Childhood Events 00:30:23 - Addressing Physical Stressors and Cortisol Levels 00:32:41 - Training Nurse Practitioners for Holistic Care 00:34:04 - Optimizing Epigenetics for Future Generations 00:35:14 - Empowerment and Support for HealingCheck out the blog at home.mendedmamalife.ca/blog/ep342
Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here 
 
Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here
 
Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here