Mamahood After Trauma

S3E46: Beyond the Masks We Wear: Finding Wholeness After Trauma

If you're feeling the pressure to be one person at work, another at home, and yet another with friends, then you are not alone! The struggle to bring all these pieces together and just be one whole person can be overwhelming. You may have tried different approaches to living in alignment, but instead, you find yourself feeling like you have to wear different "costumes" to fit into different roles. It's a constant battle to show up authentically in every aspect of your life.
In this episode, you will be able to:
Discover effective methods for trauma recovery tailored specifically for mothers.
Cultivate a practical emotional well-being toolkit designed for trauma survivors.
Explore the transformative journey of living in alignment after trauma.
Master the essential steps to unlock authentic self-expression.
Uncover the power of Simon Sinek's Golden Circle for personal alignment.
The key moments in this episode are:00:00:00 - Introduction to Mamahood after Trauma podcast 00:00:38 - Mama Untriggered private podcast series 00:02:48 - Interview with Elena Turley 00:06:46 - Living in alignment and overcoming fear 00:12:47 - Embracing personal power and overcoming fear 00:17:41 - The Purpose of Emotions 00:18:11 - The History of Ideas 00:19:19 - Feminine Experience and Leadership 00:20:36 - Living in Alignment 00:24:26 - Connecting with Elena Learn more about this and other episodes, visit home.mendedmamalife.ca/blogIf you're getting value from the Mamahood After Trauma, please consider supporting our efforts with a donation.

S3E45: Uncovering the Essence Beneath Trauma: A Therapist's Journey into Motherhood

If you're feeling like you're portraying a facade of being okay on the outside but are really struggling with a raging fire of emotions on the inside, trying to hold it all together for the sake of motherhood, then you are not alone! It's like juggling the demands of motherhood while trying to manage the inner turmoil, and it's taking a toll on your well-being. You may find yourself constantly striving to appear strong and perfect, fearing judgment and rejection if anyone sees your true struggles. But deep down, the pain and trauma from your past continue to affect your present, and it's hard to find a way out of the cycle.
In this episode, you will be able to:
Discover the profound impact of trauma on individuals and how it shapes their motherhood journey.
Learn the importance of addressing trauma to foster healing and growth in motherhood.
Explore the transformative journey through therapy for mothers navigating trauma.
Understand the crucial role of safe support systems in healing from trauma and nurturing resilience in motherhood.
Uncover the significance of generational healing in motherhood and how it shapes family dynamics.
The key moments in this episode are:00:00:00 - Introduction to Mamahood after Trauma 00:02:48 - Healing Journey through Therapy 00:09:32 - Essence of Healing 00:13:25 - Making Amends and Growth 00:17:01 - Seeking Support as a Mama 00:18:15 - Learning from Children 00:20:32 - Self-Improvement as a Mother 00:23:05 - Understanding Parenting Triggers 00:26:32 - Connect with Phyllis 00:27:29 - Closing ThoughtsCheck out the blog at here
Check out the Mama Untriggered Private Podcast Series hereWant more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here

S3E44: You Matter: Helping Children Develop Self-Worth and Resilience After Trauma

Are you a parent struggling to navigate the complexities of raising kids while healing from childhood trauma? What if I told you that the key to deeper emotional connections with your children lies in an unexpected source? Dive into this conversation between a trauma survivor turned parenting expert, and uncover the surprising insights that could transform your parenting journey. Don't miss out on this eye-opening discussion that challenges traditional norms and offers a fresh perspective on healing and parenting. Tune in to the Mamahood after Trauma podcast for a revelation that could change everything.
In this episode, you will be able to:
Discover strategies for healing from childhood trauma while becoming a more resilient and nurturing parent.
Learn the transformative power of expressing unconditional love to create a secure and supportive environment for your children.
Explore the evolution of discipline in parenting styles and its impact on building trust and connection with your kids.
Foster trust and respect through relational parenting, nurturing deeper emotional connections with your children.
Uncover the impact of tools for meaningful conversations, empowering you to communicate effectively with your kids and strengthen your bond.
The key moments in this episode are:00:00:00 - Welcome and Introduction 00:00:38 - Danielle's Trauma Story 00:11:30 - Advice to Younger Self 00:13:35 - Embracing Grace and Support 00:15:30 - Community Support 00:15:39 - The Power of the Internet for Parenting 00:16:37 - The Importance of Love in Parenting 00:22:12 - Giving Yourself Grace as a Parent 00:26:48 - Healing Through Writing 00:31:29 - Empowering Children with Value 00:32:17 - The value of the book for different age groups 00:32:32 - Using the book as a tool for parenting 00:33:07 - Availability of the books 00:34:11 - Words of encouragement 00:34:25 - Call to actionCheck out the full blog at home.mendedmamalife.ca/blog/ep344 
Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here 
 
Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here
 
Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here

S3E43: The Road to Resilience: Coping Strategies for Mamas After Trauma

Discover the surprising way this trauma survivor transformed her life after facing unimaginable hardships. From childhood trauma to a near-death experience, her journey will leave you in awe. Learn the unexpected coping strategies she used to find joy and peace, and how she's helping others do the same. Curious to know how she turned her pain into purpose? Keep listening to find out.
In this episode, you will be able to:
Unlock powerful coping strategies for navigating life after trauma.
Discover the impact of EMDR therapy on your journey to trauma recovery.
Cultivate self-compassion and mindfulness practices for a more peaceful mind.
Build a personalized toolbox of coping skills to support your healing journey.
Gain insights on resilience and healing, empowering you to thrive post-trauma.
The key moments in this episode are:00:00:00 - Introduction to Mamahood after Trauma Podcast 00:00:38 - Introduction of Terry Welbrock 00:01:21 - Terry's Trauma Facts and Early Experiences 00:05:05 - Journey to Healing through EMDR Therapy 00:13:04 - Overcoming Fear and Embracing Healing 00:17:21 - Shifting Mindset and Healing from Trauma 00:18:41 - Empowerment through Mindset Shift 00:19:32 - Grounding Techniques for Anxiety 00:22:18 - Life Changes Post-EMDR Therapy 00:28:40 - Turning Adversity into Purpose 00:33:22 - The Importance of Being Gentle with Yourself 00:34:29 - The Power of Noticing and Responding 00:35:45 - Building a Coping Skills Toolbox 00:37:09 - Connecting with Teri Wellbrock 00:37:53 - Conclusion and Call to ActionCheck it out the full blog: home.mendedmamalife.ca/blog/ep343
Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here 
 
Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here
 
Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here

S3E42: Childhood Trauma's Hidden Impact on Chronic Illness

Uncover the unexpected link between childhood trauma and chronic health issues in this eye-opening conversation. You won't believe how addressing emotional and physical stressors can lead to healing and prevention of chronic disease. Get ready to be amazed by the holistic approach to health as Dr. David Brilstrom shares his groundbreaking insights. Stay tuned to find out how addressing childhood trauma can impact generations to come. The key to unlocking the body's healing potential is just a click away.
In this episode, you will be able to:
Understand the link between autoimmune diseases and childhood trauma for holistic healing.
Explore the connection between chronic health issues and childhood trauma for a comprehensive approach to well-being.
Uncover the physiological factors contributing to chronic health issues for a deeper understanding of holistic health.
Learn about estrogen dominance and its impact on chronic health for a balanced approach to well-being.
Discover the correlation between adverse childhood events and physical stressors for a holistic approach to prevention and healing.
The key moments in this episode are:00:00:00 - Introduction to the Mamahood after Trauma podcast 00:00:38 - Importance of Autoimmune Functional Medicine 00:04:38 - Impact of Autoimmune Disease and Epigenetics 00:08:43 - Link between Childhood Trauma and Autoimmune Disease 00:15:21 - Approach to Addressing Autoimmune Disease 00:15:44 - Adverse Childhood Events and Chronic Health Issues 00:16:15 - Awareness and Discussion in International Conferences 00:17:33 - Addressing Physical Stressors 00:23:25 - Estrogen Dominance and Health Risks 00:27:36 - Resetting Cortisol and Addressing Emotional Stressors 00:29:25 - Understanding the Impact of Adverse Childhood Events 00:30:23 - Addressing Physical Stressors and Cortisol Levels 00:32:41 - Training Nurse Practitioners for Holistic Care 00:34:04 - Optimizing Epigenetics for Future Generations 00:35:14 - Empowerment and Support for HealingCheck out the blog at home.mendedmamalife.ca/blog/ep342
Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here 
 
Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here
 
Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here

From Trafficking and Torture to Triumph: One Woman's Inspiring Healing Journey

Have you heard these myths about trauma and healing? Myth 1: Trafficking only happens to young kids kidnapped by strangers. Myth 2: Human trafficking is always about transportation and money. Myth 3: Healing from trauma is a linear process. Allow my guest, Amanda Blackwood to reveal the truth behind these myths, but let's dive deeper into understanding the stages of trauma and the journey to healing.
In this episode, you will be able to:
Unraveling misconceptions about human trafficking to raise awareness and understanding.
Learning to identify subtle signs of human trafficking for increased vigilance and support.
Navigating the healing journey and understanding the stages of trauma for empowerment and growth.
Finding a specialized trauma therapist to provide targeted and effective support in the recovery process.
Exploring creative outlets as coping mechanisms for processing trauma and fostering self-expression.
The key moments in this episode are:00:00:21 - Introduction and Background 00:03:37 - Identifying Human Trafficking 00:09:26 - Healing Journey and Trauma 00:13:21 - Tips for Healing 00:15:48 - Finding Control and Creative Outlets 00:16:36 - Creative Outlets and Writing 00:17:12 - Overcoming Trauma and Reclaiming Power 00:18:35 - Taking Control and Speaking Out 00:20:39 - Education and Connection to Trauma 00:22:17 - Connecting and Getting Help_____________________________________________________________
Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here 
 
Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here
 
Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here

S3E40: Navigating the Postpartum Mess as a Trauma-Surviving Mama

Postpartum can be a messy time to navigate, especially if you're contending with any kind of trauma. In this episode, Emily is joined by Erica Hoke, the author of "Infertility Success: The Postpartum Mess", who shares valuable tips for mamas who are navigating the postpartum mess. Connect with Erica: https://ericahoke.com/

S3E39: Protecting Our Kids And Healing Ourselves: A Survivor's Wisdom

Survivor advocate Joelle Casteix empowers herself and others, confronting the trauma of child sexual abuse to achieve healing and self-empowerment.In this episode of Mamahood After Trauma, host Emily Cleghorn interviews Joelle Casteix, an advocate for survivors of child sexual abuse. Joelle shares her personal story of abuse by her high school teacher and the subsequent cover-up, leading her to become an advocate for other survivors. She emphasizes the importance of finding balance as a mother, prioritizing self-care, and empowering children to prevent abuse. The conversation delves into teaching children about boundaries, respecting their agency, and recognizing grooming tactics. Joelle's expertise and personal journey make her a valuable resource for parents and survivors, offering practical insights on navigating trauma and supporting healing. Her impactful advocacy work and compassionate approach provide a compelling reason for survivors and parents to tune in, offering a wealth of valuable information and resources for those seeking support and understanding.
Timestamped summary of this episode:00:08:31 - The Impact of Trauma on Motherhood 00:12:01 - Creating Boundaries for Children 00:13:50 - Overcoming Fear and Seeking Help 00:15:18 - Teaching Children About Body Safety 00:15:52 - Teaching Children Proper Language and Autonomy 00:17:29 - Choosing the Right School and Setting Boundaries 00:19:02 - Empowering Children to Handle Disclosures 00:20:31 - Signs of Predatory Grooming and Online Safety 00:23:18 - Self-Care for Parents and Caregivers 00:32:33 - Recognizing Accomplishments 00:33:24 - Connecting with Joelle 00:33:51 - Compassionate Response Guest Bio:Joelle Casteix, a 53-year-old wife, mother, and advocate for adult survivors of child sexual abuse, shares her journey of healing and empowerment after experiencing trauma as a high school student. As a survivor herself, Joelle's personal experiences and resilience have driven her to become a passionate advocate for survivors, helping to bring about change in laws and support systems. Her story is a powerful testament to the strength and determination of survivors, offering hope and inspiration to those on their own healing journey.
Connect with Joelle here: https://www.casteix.com/ _______________________________________________________
Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here 
 
Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here
 
Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here

S3E38- What is the Mended Mama Method & How can it help me?

Are you tired of the black trauma cloud hanging over your head, following you through life and mamahood dictating how you show up because fear is the ruler? In this episode, Emily shares the method that has helped her to break free from the black trauma cloud that was running her life and mamahood and how you could do the same! Coming Soon- A brand new private podcast series dedicated specifically to helping you untrigger your mamahood. Learn more here: subscribepage.io/mamauntriggered _____________________________________________________
Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here 
 
Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here
 
Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here

S3E37: How to stop living on autopilot and heal emotionally as a mama

Have you been living your life on autopilot, doing everything you can to push down the trauma of your childhood and check off everything on the "successful life" checklist? Your life isn't that bad but your relationship could be better and you aren't sure how to fix them. This episode is for you! Megan was living that life. She was checking things off the "successful life" checklist but wasn't happy with how she showed up for her kids. Then, one day she had an awakening moment.
Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here 
 
Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here
 
Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here