Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms

The Shame Game: How to Stop Playing and Start Healing

In this inspiring episode of Mamahood After Trauma, host Emily welcomes healing expert Emma Lyons, who shares her journey from law to trauma recovery. Emma discusses the pervasive role of shame in Western culture and its impact on trauma survivors, particularly those from dysfunctional families. She introduces her BREAK method—Break the trance, Refuse to engage, Expose the lie, Anchor in your truth, and Kick it out—to help listeners reclaim their power from internalized shame. Emma’s insights offer practical, empowering steps for mothers seeking to heal and break free from cycles of self-sabotage and inherited pain.Connect with Emma- https://www.instagram.com/trauma.matrix/  https://www.linkedin.com/in/emma-lyons-traumamatrix/  https://www.facebook.com/trauma.matrix  https://www.youtube.com/@trauma.matrix  https://www.tiktok.com/@trauma.matrix  https://traumamatrix.substack.com/ 
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

Trauma, Healing, and the Journey of Mamahood: What We’ve Learned Together

In this special episode of the Mamahood After Trauma podcast, host Emily reflects on the journey to 200 episodes, sharing transformative lessons learned about healing, motherhood, and trauma recovery. She emphasizes that healing is non-linear, self-care is essential, and breathing can ground us in difficult moments. Emily reminds listeners that trauma may touch every aspect of life but does not define us, and that reconnection with oneself is vital in motherhood. Above all, she reassures mothers that they are not alone, inspiring them to continue their healing journeys with hope and community support.
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

How Can Hold My Hand Mama Help Mothers Heal from Trauma?

In this inspiring episode of "Motherhood After Trauma," host Emily interviews Gabrielle Martin, author of Hold My Hand Mama. Gabrielle shares the heartfelt story behind her book, inspired by a tender moment with her daughter, and discusses how it resonates deeply with mothers and daughters alike. Together, they explore themes of healing, connection, and the emotional milestones of motherhood. Emily reflects on her own journey as a trauma survivor, and Gabrielle offers wisdom on self-compassion and grace. The episode concludes with a special book giveaway, encouraging listeners to embrace healing and community.Connect with Gabrielle:www.holdmyhandmama.com https://www.amazon.com/Hold-Hand-Mama-Gabrielle-Martin/dp/0578545144 
🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey.
👉 Download now: https://mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

The Unseen Impact of Your Healing Journey on Your Children

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn explores the powerful ripple effect of healing from trauma, emphasizing how personal growth positively influences children, families, and future generations. Emily encourages listeners to embrace the gradual process of healing with self-compassion and courage. She also announces the upcoming 200th episode, inviting listeners to share their stories and celebrate the collective journey. Share your feedback here- https://forms.gle/3yGuvXj8VE9BWxrB6The episode highlights the importance of community and offers practical support through the free Unlocking Peace Guide, empowering mothers to continue making meaningful, lasting change for themselves and those they love.
🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey.
👉 Download now: https://mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

How to Stop Forcing Your Child into a Mold and Start Embracing Their True Self

In this inspiring episode of Mamahood After Trauma, host Emily welcomes Moira Mills, an educator and advocate for homeschooling and human design. Moira shares her journey from rural Alaska to embracing sidereal human design as a transformative parenting tool. She explains how understanding individual design—especially her son’s emotional needs—has deepened their connection and reduced stress. The conversation highlights the power of honoring each child’s unique blueprint, encouraging parents to nurture both themselves and their children with compassion and self-awareness. Listeners are invited to explore their own human design as a path to more peaceful, authentic parenting.Connect with Moira:https://moiramills.com https://5minutesoulread.com https://substack.com/@moiramills 
🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey.
👉 Download now: https://mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

Four Essential Steps for Mothers to Shift from Survival Mode to a Thriving Life After Trauma

In this inspiring episode of Mamahood After Trauma, host Emily guides mothers on the journey from survival mode to thriving. She shares four actionable steps—starting small, redefining identity, celebrating wins, and visualizing a joyful life—while emphasizing self-care as an essential, learnable skill for trauma survivors. Emily’s compassionate approach encourages listeners to embrace growth, reclaim peace, and build nourishing routines. The episode concludes with an invitation to download the free "Unlocking Peace Guide," reinforcing that no mother heals alone and empowering listeners to mend the past and thrive in motherhood.
🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey.
👉 Download now: https://mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

The Hidden Impact of Childhood Trauma on Adult Relationships

In this inspiring episode of Mamahood After Trauma, host Emily welcomes Dr. Becky Whetstone, a marriage crisis manager and therapist. Dr. Becky shares her personal journey from experiencing a marriage crisis to pioneering trauma-informed marriage therapy. She discusses the stages of marriage decline, the profound impact of trauma on relationships, and the critical gaps in traditional marriage therapy training. Listeners gain practical insights into healing, emotional growth, and recommended resources for trauma recovery. Dr. Becky’s mission to transform marriage therapy and empower families offers hope and actionable guidance for anyone navigating relationship challenges after trauma.Connect with Dr. Becky:https://marriagecrisismanager.com/  https://www.facebook.com/relationshipcrisismanager/  https://x.com/DoctorBecky https://www.instagram.com/doctorbecky/  https://www.linkedin.com/in/becky-whetstone-ph-d-33866211/  https://medium.com/@doctorbecky 
🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey.
👉 Download now: https://mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

When Healing Feels Like a Rollercoaster: Understanding Your Triggers

In this episode of Mamahood After Trauma, host Emily explores the non-linear journey of healing from trauma as a mother. She reassures listeners that being triggered is normal and not a sign of failure, emphasizing the importance of self-compassion and understanding that healing unfolds in layers. Emily shares practical strategies—such as pausing, journaling, and mindful breathing—to manage triggers, and encourages listeners to download the free "Unlocking Peace Guide." The episode inspires mothers to embrace their progress, practice kindness toward themselves, and continue healing, reminding them they are not alone on this path.
🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey.
👉 Download now: https://mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

Unpacking the Emotional and Physical Impact of Birth Trauma

In this inspiring episode of Mamahood After Trauma, host Emily welcomes Brandy Cummings, an integrative health practitioner, to discuss the intersection of motherhood, trauma, and healing. Brandy shares her personal journey through miscarriage, chronic illness, and birth trauma, highlighting the challenges women face in a healthcare system that often dismisses their concerns. Together, they emphasize the importance of addressing emotional, physical, and spiritual health, and empower mothers to advocate for themselves. Listeners gain practical advice on self-advocacy, holistic healing, and the value of community support in reclaiming health and peace after trauma.Connect with Brandy:www.resilientmotherhood.health  www.instagram.com/resilientmotherhood.healthFB group: https://www.facebook.com/groups/1474175130644114 
🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey.
👉 Download now: https://mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc tbWmgpfyhjhESKIlYfMj

The Best Way to Release Trauma and Rediscover Your Identity

In this episode of Mamahood After Trauma, host Emily addresses the profound challenge trauma-surviving mothers face in letting go of trauma without losing their sense of self. She shares compassionate strategies for acknowledging and releasing trauma, separating identity from past pain, and staying grounded in one’s core values. Emily offers practical steps and promotes her free "Unlocking Peace Guide" to support listeners in managing triggers and reclaiming calm. The episode closes with an encouraging reminder that healing is possible and mothers are never alone on their journey toward peace and self-discovery.
🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey.
👉 Download now: https://mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc