Mamahood After Trauma

S3E60: Unraveling the Silence: Candid Conversations on Suicide Grief

Do the echoes of grief's anguish feel inescapable, each breath a battle against the darkness threatening to extinguish your inner light? For those navigating life's cruelest losses, that sense of being trapped in sorrow's relentless grip is all too familiar – a waking nightmare where hope seems an impossible dream.Yet what if the faintest spark still flickers within, waiting to be fanned into an unstoppable blaze of healing and renewal?This powerful conversation follows Rebekah's courageous journey through the devastation of losing her brother to suicide. Despite being shattered by unimaginable heartbreak, her resilience shines through as she vulnerably shares her path to reclaiming purpose by spreading awareness and compassion. Through the depths of her sorrow, you'll bear witness to:- The subtle signs that may reveal a loved one is struggling, even amidst their brightest smiles- How channeling grief into meaningful projects honoring cherished memories can provide solace- The profound mind-body connection where a mother's trauma can manifest in her unborn child- Practical therapies like horse therapy that facilitate emotional release when words alone cannot heal- The vital importance of extending grace to others and ourselves as we navigate uncharted territories of mourningLinks:Mamahood After Trauma Inner Circle: https://bit.ly/MATinnercircleMama Untriggered: subscribepage.io/mamauntriggered 

S3E59: Breaking Silence: Courageous Conversations on Suicide Prevention

The weight of grief can feel suffocating, each breath an arduous battle as the darkness threatens to extinguish your inner light forever. For survivors of suicide loss, that sense of being trapped in shadow's grip is all too familiar – a waking nightmare where hope seems an impossible dream.
But what if the faintest flicker still burns within?
This powerful conversation follows Lisa's courageous journey through the anguish of losing her father to suicide not once, but twice. At 10 years old, she grieved his supposed death from heart failure, only to have the truth about his suicide slowly unveiled decades later. Despite being shattered by this second wave of trauma, Lisa's resilience shines through as she shares her path to reclaiming her voice as a mental health advocate and crisis counselor.
Through vulnerability and hard-won wisdom, you'll gain insight into:
Channeling emotions through creative outlets like journaling to process the unimaginable
The solace of surrounding yourself with a compassionate community to bear witness
Meeting yourself with kindness in the rawness of your pain, not rushing the healing
How boldly choosing to face your fears can be an empowering act of reclaiming agency
Maintaining faith that light awaits, even when the way forward remains shrouded
LINKS:Check out the Mama Untriggered Private Podcast: subscribepage.io/mamauntriggeredJoin the Mamahood After Trauma Inner Circle: https://www.facebook.com/share/tWnC1Dmk96ypgQDU/

S3E58:Unshakeable Resilience: Thriving After Domestic Violence

You know that feeling when the path forward seems shrouded in darkness? When fear whispers that your inner light has been extinguished forever? For survivors of domestic violence, that sense of being trapped in shadow's grip can feel overwhelming.But what if even the faintest flicker still burns within? Victoria's story proves it only takes a spark to ignite an unstoppable blaze of healing and reclamation.This powerful conversation follows her arduous journey escaping an abusive marriage while pregnant. Despite enduring over 100 surgeries from the violence, Victoria found the strength to fight for herself and her daughter, born with special needs. Her raw vulnerability shines a light on the often-overlooked challenges survivors face – from losing their sense of self to navigating a justice system that can fail to protect them.Yet through her advocacy work, Victoria offers hope that healing is possible when we surround ourselves with support. You'll gain insight into:- Practical legal steps like securing medical power of attorney to protect your autonomy- Why fostering self-love and recognizing your immense worth is key to breaking free- The critical importance of feeling your emotions, despite how difficult it can be- How building an understanding community provides vital validation on your journey- Inspiration that growth, a joyful future, and reclaiming your power awaitsLinks-Mama Untriggered- subscribepage.io/mamauntriggeredInner Circle- https://www.facebook.com/groups/1109898886443269

S3E57: Blending Families: The Art of Defining Roles and Responsibilities

What if creating a happy blended family was easier than you thought? After over 25 years of stepparenting experience, Amy is sharing her best insights on how to set your patchwork clan up for success. Buckle in as she gets vulnerable about her personal journey to understanding her role and taking ownership as a stepmom.
In this candid conversation, Amy stresses the game-changing importance of sitting down early on and clearly defining the responsibilities and boundaries for every member of your family, whether bio parent, stepparent, or child. She explains why it’s vital to pragmatically accept that the bond between biological parents lasts a lifetime – and how denying that truth can wreak havoc.
You’ll also get Amy’s tips if you’re considering entering a relationship with someone who already has kids. And hear examples of how open communication about expectations prevents so much strife down the road.
Here’s what you’ll gain from this stepparenting masterclass:- Clarity on your role as a stepparent and how to nurture positive relationships - A guide to facilitating conversations defining duties for each family member- An understanding of why biological parents maintain a connection - Advice on pragmatically assessing if blending families is right for you - Examples of how candid discussions create alignment and prevent conflictsTo learn more about this and other epiosdes, visit home.mendedmamalife.ca/blogSubscribe to the Mama Untriggered Private Podcast: subscribepage.io/mamauntriggeredJoin the Mamahood After Trauma Inner Circle: https://bit.ly/MATinnercircle

S3E56: Trauma Survivors' Guide: How to Finally Release the Chains of Your Past

Are you struggling to move forward from the trauma of your childhood? Healing those deep wounds can feel like an uphill battle, but you don't have to face it alone. In this empowering episode, I share insights from my own journey to help you begin releasing childhood trauma. We'll explore common challenges survivors face, like lacking a supportive community or being paralyzed by fear. But I'll also guide you through practical steps to acknowledge where you are, work through difficult emotions, and build a powerful trigger toolbox. Here's what you can expect from tuning in: 1. Understand why having the right support system is crucial for your healing journey. 2. Learn to overcome the fear of feeling and processing painful emotions. 3. Discover the power of acknowledging your current struggles as the first step. 4. Get insights on reparenting yourself and growing alongside your children. 5. Build a toolbox of coping strategies to calm your nervous system in triggering moments. Healing from childhood trauma is an ongoing journey, not a linear path. But with the right guidance and tools, you can break free from that dark cloud and reclaim a life of peace. Join me as we explore practical ways to nurture yourself with kindness and understanding. To learn more about this and other episodes, visit home.mendedmamalife.ca/blog Subscribe to the Mama Untriggered Private Podcast Series here: subscribepage.io/mamauntriggered Join the Mamahood After Trauma Inner Circle here:

S3E55: Breaking Cycles, Mending Hearts: Helping Children Heal After Domestic Violence

Hey there, have you ever heard these common myths about domestic violence? Myth 1: "Domestic violence only affects physical health." Myth 2: "If someone stays in an abusive relationship, it's their fault." Myth 3: "Children are not deeply impacted by witnessing domestic violence." Curious to know the truth behind these myths? I'll share the real facts with you, so stay tuned.
In this episode, you will be able to:
Discover effective strategies for healing from a domestic violence journey, empowering you to reclaim your sense of self and well-being.
Explore the profound impact of domestic violence on neurohealth, gaining insight into how it affects the brain and emotional well-being.
Uncover the latest neuroscience research on domestic violence, shedding light on the physiological and psychological effects of trauma.
Understand the pivotal role of enablers in domestic violence, gaining awareness of the dynamics that perpetuate abusive situations.
Learn about intergenerational violence prevention strategies, equipping yourself with knowledge to break the cycle and create a safer future.
To learn more about this and other episodes, visit home.mendedmamalife.ca/blog

A Sneak Peek at Mamahood After Trauma

Welcome to Mamahood After Trauma, the podcast where healing meets motherhood. Join host Emily Cleghorn, a trauma-surviving mama of two, as she guides you on a journey of transformation.
In this trailer, get a glimpse into the heart of Mamahood After Trauma, where we explore the intersections of mamahood and healing. Discover practical tools, heartfelt conversations, and insights to support you every step of the way.
Subscribe now to join us on this empowering journey of reclaiming your power, finding healing, and creating a life filled with love, joy, and connection. Together, let's navigate the beautiful chaos of mamahood after trauma.To learn more, visit home.mendedmamalife.ca/blog 

S3E54: Mama Untriggered: Shedding the Burden of Trauma Through Radical Self-Honesty

What if everything you thought would free you from childhood trauma has actually been keeping you stuck?According to Stephana, most survivors search in vain for the key that will unlock their suffering. They look to books, scroll social media, or ask others for the answer. But the real path to freedom starts within. It begins by confronting what lives inside you - your deepest, most avoided feelings.As counterintuitive as it sounds, leaning into difficult emotions is what enables their transformation. By telling the whole truth about your experience and receiving all that surfaces with compassion, you reconnect to your wholeness. Stefana explains why this act of inner listening holds the gifts and messages that make transcendence possible.She describes her own journey as a trauma survivor and mother determined to break destructive cycles. Though facing the past proved excruciating, over time the truth set her free. Now she raises her children with that same fierce love - committed to instilling the tools for emotional intelligence early on.If you take just one thing from this conversation, let it be this:- Learn why you must bravely excavate your inner world to resolve past wounds- Discover how all feelings contain profound teachings when held in the light- Understand the self-trust required to stop seeking external fixes- Implement a simple mindfulness practice to anchor yourself amidst motherhood- Gain hope that with compassion and courage, we can all rewrite even the most painful stories"When we're searching under the rocks, when we're looking in every book when we're looking out there, we're missing what needs to be really confronted. And that's what's inside us, what we're really feeling."Through Stephana's words, may you find the permission and guidance to finally care for the hurt child within. There is no burden we cannot alchemize when we tend our own souls with gentleness.To learn more about this and other episodes, visit home.mendedmamalife.ca/blog

S3E53: Overcoming Trauma and Becoming an Intentional, Present Parent

Have you ever heard the myths about parenting after trauma? Myth 1: Trauma survivors can't be good parents. Myth 2: Healing childhood trauma is impossible once you become a parent. Myth 3: Support for trauma survivor parents is hard to find. But what's the truth? I'll reveal the reality, but trust me, it's a game-changer. Are you ready to bust these myths and uncover the truth? Let's dive in.
In this episode, you will be able to:
Overcome the challenges of parenting after childhood trauma and create a nurturing environment for your children.
Heal your own childhood trauma as a parent, leading to a more positive and fulfilling family experience.
Cultivate a positive and enriching childhood experience for your children, fostering their growth and resilience.
Reparent yourself as a trauma survivor, paving the way for intentional and empowered parenting.
Find the essential support and resources you need as a trauma survivor navigating the journey of motherhood.
Learn more about this and other episodes, visit home.mendedmamalife.ca/blogIf you're getting value from the Mamahood After Trauma, please consider supporting our efforts with a donation. 

S3E52: The Healing Power of Community: Finding Support on the Mama Journey

Discover the unexpected journey of a trauma survivor turned mama, as she unravels the power of connection with her children. From acute postpartum depression to reclaiming her power, this mama shares the raw truth of her healing journey. Join her as she reveals the surprising key to building connections with her kiddos and the unexpected impact it had on her relationships. And just when you think the story couldn't get any more unexpected, she shares the unconventional steps she took to unlearn traditional education models and the surprising benefits it brought. Want to know how she's empowering herself and her kids through this journey? Stay tuned for a twist you won't see coming.
In this episode, you will be able to:
Discover effective ways to heal childhood trauma and create a brighter future for yourself and your children.
Unlock the secrets to connecting with your children after trauma and strengthening your bond like never before.
Uncover the transformative benefits of finding a supportive community as a mother navigating the complexities of healing from childhood trauma.
Explore alternative education models that can empower you and your children to thrive despite past trauma.
Reclaim your power and confidence on your motherhood journey, paving the way for a more fulfilling and connected relationship with your children.
Learn more about this and other Mamahood After Trauma episodes at home.mendedmamalife.ca/blogIf you're getting value from the Mamahood After Trauma, please consider supporting our efforts with a donation.