Mamahood After Trauma

S3E77: Love as Your Anchor Navigating Motherhood After Trauma

As mamas, we often find ourselves caught in the whirlwind of daily life, struggling to find moments of calm amidst the chaos. But what if I told you that you have the power to soothe your own soul, even in the midst of motherhood's most challenging moments?
In this heartfelt conversation, I'm joined by the incredible Danielle Bernock, a childhood trauma survivor turned international award-winning author and trauma-informed self-love coach. Danielle shares her powerful "SELF" method for finding peace and tranquility in the midst of life's storms.
Unveiling the SELF Method: Your Path to Inner Calm
Danielle breaks down her transformative approach:
• See what's truly going on in your life
• Expose the chaos and its effects
• Load up on love from various sources
• Free yourself by embracing peace
Through this process, you'll gain insights into:
• Identifying the seven types of chaos that may be affecting your life
• Understanding how stress, anxiety, and trauma manifest in your body
• Tapping into the healing power of love – from God, family, friends, and yourself
• Practical strategies for regaining control and making room for peace
Embracing Imperfection and Finding Grace
One of the most powerful takeaways from Danielle's wisdom is the importance of giving yourself grace. As she candidly shares:
"You will not be a perfect mama. There is no such thing as a perfect mama."
Learn why embracing this truth is crucial for your well-being and how it can transform your parenting journey.
A Simple Yet Powerful Tool: The Healing Touch of Hugs
Discover the scientifically-proven benefits of hugs and how this simple act of love can:
• Lower cortisol levels
• Alter brain chemistry
• Release feel-good hormones
Your Superpower: The Power of Choice
Danielle reminds us that even in our most challenging moments, we always have the power of choice. Learn how to:
• Recognize your "circle of control"
• Take ownership of your emotions
• Implement grounding techniques to center yourself
Are you ready to discover the calm within you? Join us for this empowering conversation and take the first step towards a more peaceful motherhood journey.Links: Connect with Danielle: https://www.daniellebernock.com/J
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

S3E76: Healing from Within Five Simple Habits for Mamas Overcoming Trauma

Have you ever felt like your body was betraying you, leaving you exhausted and bloated despite your best efforts? As mamas, we often chalk these symptoms up to the demands of motherhood. But what if there's a deeper connection between our past experiences and our current physical struggles?
In this eye-opening episode, we dive into the fascinating world of gut health with Heather Hansen, affectionately known as the "gut health paramedic." Heather shares her profound insights on how childhood trauma and limiting beliefs can manifest as physical symptoms like bloating and fatigue.
Unraveling the Gut-Brain Connection
Heather's journey is a testament to the power of holistic healing. Having triumphed over autoimmune thyroid disease herself, she now guides others to unlock their true potential and embrace vibrant health. Through her expertise, you'll discover:
The surprising link between childhood experiences and adult health issues
Why addressing past trauma is crucial for physical well-being
Simple yet effective strategies to boost your energy and reduce bloating
Five Simple Habits for Transformation
Prepare to be inspired as Heather reveals her top five habits that can dramatically improve your well-being:
1. Practice self-kindness daily
2. Eat a rainbow of colorful foods
3. Move your body regularly
4. Stay hydrated
5. Let go of unnecessary worries
These practical tips are designed to nourish both your body and mind, paving the way for lasting change.
A Journey of Self-Discovery and Healing
Heather's vulnerable sharing of her own trauma egg exercise will resonate deeply with many. Her experience highlights the importance of acknowledging our past while taking proactive steps towards healing.
Are you ready to transform your health and reclaim your vitality? This episode offers a compassionate roadmap to understanding the intricate connection between your gut, your brain, and your past. By the end, you'll be equipped with actionable strategies to nurture your body and mind, empowering you to thrive in motherhood and beyond.
Take the first step towards a healthier, more energized you. Tune in now and discover how addressing your past can unlock a brighter, more vibrant future.LinksConnect with Heather: https://www.instagram.com/flourishnutritionaltherapy/ 
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 
 

S3E75: Reclaiming Peace Somatic Techniques for Trauma Surviving Mamas

Have you ever felt like your past trauma resurfaces with a vengeance after becoming a mama? You're not alone. Many of us discover that the healing we thought we'd achieved pre-motherhood suddenly feels inadequate when faced with the challenges of raising little ones.
In this powerful episode, I sit down with Cassandra Love Lambert, a trauma-trained somatic transformational coach and artist. Cassandra opens up about her personal journey through childhood trauma, including sexual abuse and emotional neglect. She shares how becoming a mother eleven years ago reignited her healing process, opening what she calls a "trauma capsule."
Navigating Motherhood After Trauma
Cassandra reveals the tools and practices that helped her navigate the overwhelming emotions and triggers that arose after her daughter's birth. She emphasizes the importance of:
Connecting with a higher power
Exploring somatic healing modalities
Practicing daily self-care rituals
The Power of EFT Tapping
One of the key techniques Cassandra introduces is Emotional Freedom Techniques (EFT) tapping. She guides us through the process, explaining how this simple yet powerful practice can:
Calm your nervous system
Reduce anxiety and stress
Help you feel more grounded and centered
Cassandra's insights offer hope and practical strategies for mamas struggling to balance their own healing with the demands of motherhood.
Creating a Healing Lifestyle
Beyond specific techniques, Cassandra emphasizes the importance of cultivating a healing lifestyle. She shares wisdom on:
Setting and maintaining healthy boundaries
Honoring your own needs alongside your family's
Embracing imperfection and self-compassion
This episode is a must-listen for any mama who feels overwhelmed by past trauma or current triggers. Cassandra's compassionate approach and practical tools offer a roadmap for creating more peace, resilience, and joy in your motherhood journey.
Are you ready to transform your pain into personal strength? Tune in to discover how you can create a more grounded, empowered experience of mamahood – one small step at a time.
Links:Connect with Cassandra: http://www.instagram.com/c_love_lambert
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

S3E74: Embracing Imperfection The Key to Healing for Trauma Surviving Mamas

As a mama and trauma survivor, do you ever feel the crushing weight of perfectionism? That nagging voice insisting you must do everything flawlessly or risk being a "failure"? I've been there, and I know how exhausting it can be.
But what if I told you that embracing imperfection could actually be the key to unlocking your healing journey?
In this heartfelt episode, I'm getting real about the pressure we put on ourselves as moms, especially when we're also working through past trauma. We'll explore:
The Hidden Cost of Chasing Perfection
Why the roots of perfectionism often stem from a deep-seated fear of being unlovable
How striving for an impossible ideal robs us of precious time and energy
Embracing Grace and Self-Compassion
Practical ways to release unrealistic expectations and give yourself permission to be human
The power of prioritizing presence over perfection in your relationships
Redefining What Really Matters
Why a messy house might actually be a sign of a life well-lived
How to align your daily choices with your true values and long-term vision
I'm sharing my own struggles with the pressure to have it all together, and the liberating moment I realized that perfection was holding me back from what truly mattered.
If you're ready to let go of the exhausting pursuit of flawlessness and embrace a more compassionate approach to motherhood and healing, this episode is for you. Let's explore how giving yourself grace can be the most powerful act of self-love on your journey.
Remember, mama: you are worthy of love and belonging, exactly as you are. Your imperfections don't diminish your worth – they make you beautifully, uniquely human.
Are you ready to release the burden of perfectionism and step into a more authentic, joyful version of yourself? Press play and let's begin this transformative journey together.Links:
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

S3E73- Rewriting Your Story as a Woman and Mother

As moms, we often find ourselves caught in a web of stories we've woven about who we are and what we're capable of. These narratives, shaped by our past experiences and societal expectations, can hold us back from embracing our true potential. But what if we could rewrite these stories and step into the person we were meant to be?
In this eye-opening conversation, I sit down with Bridget Bolden, a coach who specializes in helping women navigate life transitions. Bridget shares her personal journey of rediscovering herself amid the demands of motherhood and offers invaluable insights for moms who feel lost in their roles.
Uncovering the Hidden Narratives
Bridget reveals how seemingly innocuous comments from our childhood can shape our self-perception for years to come. She explains:
"It can be well-meaning teachers who tell us you're really good at writing, or maybe you shouldn't study history... These names and these identities that we take on."
We explore how these internalized stories can impact our lives, especially during major life transitions like empty nesting, divorce, or career changes.
Practical Steps for Self-Discovery
If you're feeling disconnected from your true self, Bridget offers practical advice to reconnect:
Pay attention to your inner dialogue: Notice how you talk to yourself and what thoughts arise when you look in the mirror.
Explore your passions: Set aside time to reflect on what truly lights you up and moves you emotionally.
Record your insights: Use voice memos or journaling to capture moments of clarity and inspiration.
Links: Connect with Bridget: https://www.instagram.com/bridgetbeldencoach/ 
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

S3E72: Embracing Curiosity over Judgment: Transforming Triggers into Growth

Have you ever felt like you're drowning in the waves of motherhood, desperately trying to keep your head above water? For many of us, the journey to becoming a mama is filled with unexpected twists and turns that can leave lasting impacts on our hearts and minds.
In this raw and honest conversation, I sit down with Mel, a mother of two who opens up about her rollercoaster ride through fertility struggles, IVF, traumatic birth experiences, and the challenges of parenting far from family support. Her story is a powerful reminder that the path to motherhood isn't always smooth, but it's one we don't have to walk alone.
Navigating the Unexpected Turns of Motherhood
Mel shares how her three-year journey with infertility and IVF treatments tested her resilience and shattered her expectations of how life "should" unfold. She candidly discusses:- The emotional toll of fertility treatments and miscarriage- Coping with a traumatic first birth experience- The stark differences between her two children's personalities- Struggling to meet everyone's needs as a mom of twoHer experiences highlight the often-overlooked challenges many mamas face as they adjust to their new identities and responsibilities.
Finding Light in the Darkness
Despite the difficulties, Mel's story is ultimately one of hope and growth. She reveals how:- Relocating during a global pandemic forced her to confront her struggles- An online course in positive psychology became a lifeline for connection and self-discovery- Learning to question her thoughts and reactions led to greater self-compassion
Practical Tools for Untriggering
Mel introduces us to the Choice Map, a powerful visual tool for shifting from judgment to curiosity. She explains how this simple yet effective technique can help mamas:- Recognize when they're spiraling into negative thought patterns- Ask empowering questions to gain new perspectives- Cultivate self-compassion and understanding for themselves and others
Your Invitation to Self-Discovery and Healing
If you're feeling overwhelmed by the demands of motherhood or struggling to reconcile your pre-mama identity with your current reality, this conversation offers a beacon of hope. Mel's journey reminds us that healing is possible, even when it feels like we're drowning in our emotions.Are you ready to explore new tools for managing your triggers and rediscovering your sense of possibility? Join us for this heartfelt discussion and take the first step towards a more compassionate, empowered version of yourself – both as a mama and as an individual.LinksConnect with Mel: https://www.permissiontobehuman.ca/
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

S3E71: Unraveling Trauma's Grip: How Community Empowers Mamas to Thrive

As a mama, have you ever felt the weight of past traumas dimming your inner light? Those lingering echoes that seem to follow you into motherhood, casting a shadow over the profound joy you yearn to embrace? For so many of us, the path to healing can feel shrouded – an arduous journey of unraveling the knots that bind us to old wounds and patterns. Yet even when the way forward remains unseen, a faint spark still flickers within, waiting to be fanned into an unstoppable blaze of wholeness and self-acceptance.
In this candid conversation, Emily gets vulnerable about the isolating voices that trauma and societal pressures can breed. She shares how her own belief of needing to "do it all alone" as a new mom was rooted in the lies trauma had taught her – that she didn't belong, that no one truly cared. With tender wisdom, Emily guides you toward silencing those inner critics and reclaiming your strength through the power of community.
Discover the Diverse Benefits of Finding Your Tribe
Whether you have mere moments to connect via social media or can carve out time for local meetups, Emily offers practical tips for finding your understanding community. You'll gain insight into the unique advantages of different group types, such as:
Online forums providing diverse perspectives from around the globe
In-person gatherings for face-to-face connection and accountability
Peer-led support circles focused on specific shared experiences
Red flags to avoid groups that could hinder healing, not nurture it
Links
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

S3E70: Reclaiming Your Worth: Healing from Toxic Mother Wounds

Have you ever felt the weight of unhealed childhood wounds trailing behind you like invisible baggage? Those lingering echoes that seem to dim your inner light, even amid the profound joy of mamahood. If so, you're not alone in navigating this arduous journey.
For so many of us, the path to healing can feel shrouded – an unraveling of the knots that bind us to past traumas and dysfunctional patterns. Yet what if the faintest spark still flickers within, waiting to be fanned into an unstoppable blaze of wholeness and self-acceptance?
Severing Toxic Ties to Reclaim Your Radiance
This candid conversation follows Geraldine's courageous exploration of cutting ties with an enmeshed, codependent maternal relationship as an act of radical self-love. Through her tender vulnerability, you'll gain insight into:
Recognizing the cycles that keep us entangled in emotional dysfunction
Summoning the inner strength to enforce firm boundaries, even if it means estrangement
Tapping into your innate spiritual wisdom as a profound wellspring for healing
Reparenting your inner child with the compassion and nurturing you deserved as a little one
Surrounding yourself with an understanding community to feel seen without toxic judgment
"I was finding that spirit guides were nudging me to help clients connect with their own inner divinity," Geraldine shares. "We are spiritual beings, and by accessing that source of love and wisdom, they started to heal in really powerful ways."
Her poignant journey underscores that embracing all facets of ourselves – the light and the messy bits – is essential for wholehearted living. By reparenting our inner child through a spiritual lens, we can bridge the gap between our past and present, showing up more fully for those we love most.
Are You Ready to Reignite Your Unstoppable Radiance?
If you've been yearning to shed the weight of childhood wounds and reclaim your brilliance, this tender conversation can illuminate the path forward. Geraldine's hard-won wisdom offers a compassionate guide for your own journey of post-traumatic growth and self-discovery.
So take a deep breath, grab your earbuds, and get ready to reignite that unstoppable spark within. Your radiant wholeness awaits.Links:Connect with Geraldine: www.geraldinecrane.com
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

S3E69: Reparenting the Inner Child: Embracing Your Worth as a Trauma-Surviving Mama

As a mama, have you ever felt weighed down by the invisible baggage of past traumas? Those lingering echoes from childhood that seem to dim your inner light, even amid the profound joy of motherhood. You're not alone in this struggle.
For so many of us, the path to healing can feel shrouded – an arduous journey of unraveling the knots that bind us to old wounds and patterns. Yet what if even the faintest spark still flickers within, waiting to be fanned into an unstoppable blaze of wholeness and self-acceptance?
Reparenting Your Inner Child with Radical Self-Love
This powerful conversation follows Amanda's courageous exploration of inner child work and somatic reparenting as a path to freedom. As a trauma-informed physiotherapist and coach, she gets candid about her professional evolution from compartmentalizing her emotions to embracing vulnerability as a profound act of self-love.
Through her hard-won wisdom and raw authenticity, you'll gain insight into:
Eliminating harsh judgment and shame to cultivate radical self-acceptance
Separating your worth from others' perceptions or external validation
Meeting your emotions with compassion, not self-criticism or denial
Anchoring into the present to reparent your inner child from a place of love
Setting energetic boundaries while staying open to deeper connections
"I got to meet myself in these outer edges first with patients," Amanda shares. "And then I got to continue my journey to let in what was then deemed safe for those closest to me."
Her story is a poignant reminder that embracing all facets of ourselves – the light and the messy bits – is essential for wholehearted living. By reparenting our inner child with compassion, we can bridge the gap between our past and present, showing up more fully for those we love most.
Are You Ready to Reignite Your Inner Radiance?
If you've been searching for a way to shed the weight of past traumas and reclaim your brilliance as a mama, this conversation can light the path forward. Amanda's tender vulnerability and hard-won wisdom offer a guide for your own journey of post-traumatic growth and self-discovery.
So take a deep breath, grab your earbuds, and get ready to reignite that unshakable spark within. Your unstoppable radiance awaits.Links: Connect with Amanda:  https://www.instagram.com/thesomaticdpt/
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

S3E68:Untriggered Mama: Practical Tools for Regaining Inner Strength (Bonus Episode)

As a mama healing from past trauma, have you ever felt like you're just going through the motions? Trapped in a cycle of barely keeping your head above water, struggling to stay afloat amidst the chaos and demands of motherhood? That inner voice whispering you're not enough, not doing it right, not coping like you should be? If so, you're not alone.
In this candid conversation, the host gets vulnerable about her personal journey navigating "survival mode" as a trauma-surviving mother. With refreshing transparency, she opens up about the telltale signs that revealed her nervous system was merely existing in a constant state of stress, not truly thriving:
Persistent fatigue and low energy, despite no physical overexertion
Difficulty concentrating, along with concerning memory lapses
Emotional reactivity and feeling constantly on-edge, easily triggered
Neglecting basic self-care like hygiene, meals, or getting enough sleep
Yet through her hard-won wisdom and vulnerability, she offers a compassionate path forward rooted in self-love. You'll gain insight into:
Recognizing Your Body's Wake-up Calls
How these signs act as your body's way of communicating its overwhelmed, stressed state. The host gently guides you to get curious about what your symptoms are trying to tell you, rather than beating yourself up.
Cultivating Patience on Your Healing Path
Why it's critical to offer yourself grace as you work to rebuild essential coping skills. For trauma survivors whose nervous systems missed key developmental steps, healing takes time – be patient with yourself.
Building Your Personalized "Trigger Toolbox"
Practical, actionable strategies for creating a collection of coping tools tailored to your needs. With these in your back pocket, you'll learn to de-escalate from an activated state so you can show up more calmly for your children when tough moments arise.
If the weight of past trauma leaves you feeling adrift in the stormy seas of motherhood, let this honest look at survival mode be your lifeline. You'll find solace in the host's empathetic understanding, and a reminder that you don't have to navigate these choppy waters alone – a supportive community awaits to buoy you on your journey towards calmer shores.Links: 
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc