Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms

Are You Ready to Step into Healing After Trauma?

In this heartfelt episode of "Mamahood After Trauma," host Emily offers encouragement to mothers healing from trauma, reminding them they’re not broken or behind. She introduces her small group program, "Beyond the Trigger," starting September 15th, designed to help trauma-surviving moms move forward in a supportive environment. Emily also invites listeners to download her free "Unlocking Piece Guide," filled with practical tools for managing triggers and reclaiming peace. The episode emphasizes hope, support, and the possibility of healing, assuring listeners they’re not alone on their journey.Learn more about Beyond the Trigger here-
https://coaching.mamahoodaftertrauma.ca/course 
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today:
https://freebie.mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: 
https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

How Can We Transform Grief into Purpose After Losing a Child?

In this inspiring episode of "Mamahood After Trauma," host Emily welcomes Bethany Shelton, founder of Be Limitless Now. Bethany shares her powerful journey through childhood trauma, addiction, and the devastating loss of her only son, Kevin. She describes how spiritual experiences and signs from Kevin helped her transform her grief into purpose, leading her to support others navigating loss. Bethany offers heartfelt advice on embracing emotions, shifting energy, and finding healing through presence and joy. Her story is a testament to resilience, hope, and the possibility of growth after unimaginable pain.Contact Bethany: https://beelimitlessnow.kit.com/06981459f2 
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today:
https://freebie.mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: 
https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Healing Isn’t Just for Superheroes—Even Mamas Need a Sidekick!

In this episode of "Mamahood After Trauma," host Emily addresses why trauma-surviving mothers often feel stuck in their healing journeys despite trying various self-help methods. She introduces the "missing piece"—a trifecta of safety, support, and consistency—as essential for deep, lasting healing. Emily explains each component, shares her personal experience, and introduces her program, "Beyond the Trigger," designed to provide these elements. The episode encourages listeners to seek true healing through daily practices and compassionate support, inviting them to join her upcoming program for a more connected and effective recovery journey.Learn more about Beyond the Trigger-
https://coaching.mamahoodaftertrauma.ca/course 
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today:
https://freebie.mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: 
https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
 

Are You a People-Pleaser? Understanding Trauma's Impact on Your Relationships

In this episode of Motherhood After Trauma, I sit down with therapist Talia Bombola to unpack how trauma shows up in our lives as mothers. We talk about why we sometimes over-please, avoid, or even over-assert ourselves—and how these patterns are often rooted in our nervous system trying to keep us safe.
Talia shares practical, compassionate strategies to help us build confidence, set boundaries, and tune into ourselves without guilt. We also discuss overcoming self-neglect, managing overwhelm, and creating healthier relationships—with ourselves and those around us. This conversation is full of insight, encouragement, and gentle reminders that healing is a journey best taken with kindness and patience.
Key Takeaways:
Trauma can show up as people-pleasing, avoidance, or over-assertiveness—these are survival patterns, not flaws.
Our nervous system plays a huge role in shaping these behaviors and responses.
Confidence, assertiveness, and self-awareness are skills that can be built, step by step.
Taking care of yourself and managing overwhelm helps improve your relationships with yourself and others.
Healing is a gradual process—patience and self-compassion matter more than perfection.
There are resources and support available—you don’t have to do this alone.
Connect with Talia: https://taliabombola.com https://therapywithtalia.com
 
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today:
https://freebie.mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: 
https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

The Greatest Misconception About Healing in Motherhood

Motherhood after trauma isn’t neat and tidy—it’s messy, it’s non-linear, and it often feels like you’re taking two steps forward, one step back. In this episode, I’m pulling back the curtain on what healing really looks like for mamas like us. Just because you’re struggling doesn’t mean you’re broken—it means you’re human, and healing is happening, even when it doesn’t feel like it.
I’ll also share about Beyond the Trigger, my six-month group program for mamas who are ready to stop living in survival mode and finally find peace. You don’t have to do this alone, and the truth is, when you heal, your kids get to heal too.Learn more about Beyond the Trigger- https://coaching.mamahoodaftertrauma.ca/course   Grab my free Unlocking Peace Guide to start calming your triggers and building more peace into your everyday life.Instant download here- https://freebie.mamahoodaftertrauma.ca/guide 
Key Takeaways:
Healing isn’t a straight line—it’s messy, and that’s normal.
Struggling ≠ broken. It’s part of the process.
Asking for help is strength, not weakness.
Your healing ripples out to your children.
Beyond the Trigger is for mamas who want to shift from survival into peace.
Download the free Unlocking Peace Guide to support your journey.
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: 
https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

The Art of Motherhood: Transforming Pain into Power

Ever feel like the weight of your past is quietly shaping the way you mother—no matter how hard you try to break free? In this episode of "Motherhood After Trauma," Emily is joined by Heather Ann Ferri, a trauma coach and performer, who shares her journey of healing from generational trauma and abuse. Heather discusses using dance as a coping tool, reclaiming her voice, and the challenges of breaking family cycles. She offers practical advice for mothers on creating sacred self-care spaces, conscious communication, and the transformative power of self-expression. The conversation emphasizes the importance of self-compassion, intentional healing, and the ripple effect a mother’s growth can have on her family’s well-being.Connect with Heather Ann: https://www.youtube.com/@healingpain3  https://www.linkedin.com/in/heatherannferri/ 
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today:
https://freebie.mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: 
https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

How Awareness Changed Everything

Have you ever felt like you’re just going through the motions — checking off all the boxes of what life is “supposed” to look like, yet feeling numb, disconnected, and exhausted underneath it all?
In this episode of Mamahood After Trauma, I’m sharing the story of my personal turning point — the day I stopped living on autopilot and became aware that trauma was shaping my motherhood.
It wasn’t a dramatic breakdown or lightning-bolt moment. It was a quiet realization on the couch, looking at my baby, whispering to myself: “There has to be a better way.”
You’ll hear:
What survival mode looked like in my life (and how I didn’t even realize I was in it)
The moment motherhood cracked me open and all my repressed emotions came rushing in
How awareness — not shame — became the first step of my healing
Why healing doesn’t start with massive change, but with noticing and choosing differently
If you’re feeling stuck in survival, this episode is an invitation to recognize that awareness itself is progress. You don’t have to have it all figured out — just becoming conscious is where healing begins.
Resources + Links:
Take the Where Am I Now? Quiz: https://freebie.mamahoodaftertrauma.ca/quiz
Grab the Unlocking Peace Guide: https://freebie.mamahoodaftertrauma.ca/guide
Learn more about Mamahood After Trauma: mamahoodaftertrauma.com
If this episode resonated, share it with a fellow mama who might need the reminder: survival isn’t the end of the story. Awareness is the beginning of healing. 💜
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: 
https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

Toddler Talk Tips for Trauma-Surviving Mamas

Ever feel triggered or overwhelmed trying to understand your toddler’s needs? You’re not alone.Communication in the early years is hard—for them and for us, especially when trauma makes it harder to stay calm.
In this episode, I sit down with Jessie, a pediatric speech therapist and mom of two, to talk about how to support your little one’s language development without losing your cool.
You’ll learn:
How baby sign language can ease the frustration
Why wait time is a powerful (and underused) tool
Simple ways to model speech and encourage connection
What realistic communication milestones actually look like
Bonus: These strategies don’t just help your child—they help you heal through calm, connected parenting moments.
🎧 Ready to feel more confident and less reactive during toddler talk struggles? Hit play and take the first step.Connect with Jessie: FREE Toddler Language Guide: https://jessie-kensey.mykajabi.com/speech-and-language-milestones Instagram: simplyspeech_
🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey.
👉 Download now:
https://mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: 
https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

The Lie of Being Too Broken

Ever felt like it’s too late for you to heal? Like you’re too broken, too damaged, or too far gone?You’re not alone—and you’re not beyond repair.
In this gentle but powerful episode, I’m speaking straight to the mama who feels stuck in the dark. We’ll explore:
Why the “too broken” belief isn’t your truth
How trauma wires us to doubt our worth
Why awareness—not action—is the first step to healing
If you’ve noticed something feels off, that’s not weakness. That’s your strength.Awareness is the spark that starts the healing fire.
✨ Grab these free tools I mention inside the episode:
Unlocking Peace Guide — to create calm when you're triggered- https://freebie.mamahoodaftertrauma.ca/guide 
5 Keys to Break the Cycle — for practical steps toward healing- https://freebie.mamahoodaftertrauma.ca/5keys 
You're not too broken. You're already rising. Let’s take this step together.
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: 
https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

When Trauma and Addiction Collide with Motherhood

What if your darkest moments could become the doorway to your greatest healing?
In this raw and powerful episode, I sit down with certified life coach Jennifer Chase. Once caught in the grip of generational trauma and addiction, Jennifer shares her journey from being the child of an alcoholic, to becoming an addict herself, to finally choosing recovery—for herself and her son.
You’ll hear:
How trauma shows up in motherhood (even when you think it’s behind you)
Why addiction is often a survival strategy, not a failure
The role of shame, stigma, and silence in keeping moms stuck
Practical ways to regulate your nervous system when you're triggered
What it really means to break the cycle, one day at a time
Jennifer’s story will meet you right where you are—with compassion, honesty, and hope.
Ready to take your first step?Take the free Cycle Breaker Quiz to find out where you are in your healing journey.
You're not alone. Let’s rise together.Connect with Jen:  https://www.riseaddictionlc.com
🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey.
👉 Download now:
https://mamahoodaftertrauma.ca/guide
 
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: 
https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc