Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms
Mamahood After Trauma Podcast
Trauma-Informed Parenting | Emotional Regulation | Manage Triggers in Motherhood
Are you a mama carrying childhood trauma while trying to parent with patience, presence, and peace? You’re not alone — and you’re exactly where you need to be.
I’m Emily Cleghorn, trauma-surviving mama of two and Trigger Recovery Coach for Mamas. This podcast is where we stop pretending we’re “fine” and start healing out loud. Here, we talk honestly about maternal mental health, trauma-informed motherhood, and what it really takes to regulate your emotions and manage triggers in the middle of raising kids.
Each week, you’ll get trauma-informed conversations, practical healing strategies, and real talk about:
✨ Managing triggers in motherhood without guilt or shame
✨ Emotional regulation when everything feels like too much
✨ Building resilience after childhood, emotional, or birth trauma
✨ Reclaiming your peace while raising securely attached, connected kids
✨ Breaking generational cycles through grounded, heart-led parenting
Whether you're navigating postpartum triggers, coping with trauma resurfacing in motherhood, or simply trying to stay calm after a hard day, this show gives you the tools, stories, and support you need to heal without losing yourself.
This isn’t just a podcast — it’s a lifeline for cycle-breaking mamas rebuilding their lives from the inside out.
Take a deep breath. You’re not doing this alone.
Let’s walk this healing path together — one episode, one moment of peace, one breakthrough at a time.
🎧 Subscribe now and begin your journey toward peaceful, trauma-informed parenting.
Learn more at mamahoodaftertrauma.ca/podcast
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Listen on:
Episodes
Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
Sometimes we don't realize how much healing we have to do until we become responsible for another human life. In this episode of the Mamahood after Trauma podcast, I have the pleasure of speaking with Whitney. She shares her story of healing and reconnecting to her authentic self. This podcast is for mamas navigating childhood trauma while also walking through mamahood. Together, we will empower each other to connect with who we were created to be vs. who we were told to be in our trauma. Connect with Whitney on IG: @wmctraumacoach Follow the Mamahood After Trauma Podcast on IG: @emily.mamahoodaftertrauma
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Thursday Jan 19, 2023
Thursday Jan 19, 2023
On this episode of the Mamahood after Trauma podcast, we're talking about why it's okay to just breathe when life gets a bit much and it feels like it's falling down around you.
I'm so excited to welcome Victoria Craig to the show to join me in this conversation. Follow Emily: @emily.mamahoodaftertraumaFollow Victoria: @iamvictoriacraigListen live on Youtube or Wisdom Thursdays @ 1 pm Atlantic/ Noon EST
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Friday Jan 13, 2023
Friday Jan 13, 2023
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Thursday Jan 05, 2023
Thursday Jan 05, 2023
Season 3 already!?! The Mamahood after Trauma podcast is evolving this year! We're recording episodes live on Facebook and Wisdom! Come join us Live on Thursdays @ 12pm EST.
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
In this episode, Kim Keane joins me to discuss 3 key shifts she had to make to ease her healing journey. These shifts helped her to: - stop feeling like a failure - relax into her role as mama - gain confidence in what she accomplished
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Thursday Sep 08, 2022
Thursday Sep 08, 2022
Why is it important to reconnect to your internal knowing? In this episode, Emily explores 3 keys that will help you reconnect within yourself so you can ease your healing journey.
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
In this episode, Native American Terri Kozlowski joins Emily in a conversation about asking the right questions on your healing journey.Terri is a certified life coach, blogger, the author of "Raven Transcending Fear," and founder of Soul Solutions. She specializes in empowering women by teaching them to set personal boundaries, reframe the stories they tell themselves, overcome their fears, and push past their limiting beliefs. Part memoir, part self-help guide, Terri’s book is a raw and personal story of diving deep into childhood trauma, dealing with the terror before ultimately getting comfortable with fear and transcending it. On her successful podcast and YouTube channel Soul Solutions, she delves into the soul and offers bite-sized takeaways for controlling our egos and emotions. Terri holds a BS in Social Science, has written for NewsBreak, TealFeed, and Medium appeared on over 70 podcasts and has spoken to groups from 5 to 600. She has helped over 1500 people with her hard-earned wisdom. Terri lives in Woodstock, GA, with her husband and pampered chihuahua Lelu.
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Wednesday Jul 20, 2022
Wednesday Jul 20, 2022
In this episode of Rise and Shine with Emily C. Ann Hince joins us to share her inspiring story and how she learned how to become the calm mama that she craved to be on the inside.
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
As trauma survivors, we can find ourselves dealing with physical health issues more than those who don't have a traumatic background early on in our lives.
In this episode of Rise and Shine with Emily C. Magic Barclay joins me to discuss the link between trauma and those physical health issues we, as trauma survivors face. She shines a light that will change your understanding and give you back your power to take charge of your health… and your life.
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Wednesday Jul 06, 2022
Wednesday Jul 06, 2022
In this episode, Kimberly Bell shares about her memoir, The Epitome of Kimmy and how she was able to embrace and accept her traumatic childhood and fully step into her empowered mamahood.
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc