Mamahood After Trauma

S3E85: From Chaos to Calm Creating Your Maternal Safe Haven

Are you a preschool mom juggling a high-pressure career while feeling buried under an avalanche of clutter? If your days feel like a never-ending whirlwind of chaos, you're not alone. Many of us find ourselves drowning in stuff, struggling to catch our breath amidst the demands of motherhood and work.
But what if I told you there's a way to reclaim your time, energy, and joy - even in life's busiest seasons?
In this enlightening conversation, I sit down with Sasia Lile, a simplicity strategist and trauma-informed expert who's on a mission to help overwhelmed moms clear the clutter and embrace the beauty of their preschool years.
Decluttering as a Path to Healing and Growth
Sasia brings a unique perspective to the world of decluttering, blending her background in trauma therapy with practical strategies for creating calm in your physical space. She shares:
Why decluttering is about more than just tidying up - it's a powerful tool for nervous system regulation
How your environment impacts your stress levels in ways you might not realize
The importance of self-compassion in your decluttering journey
A Holistic Approach to Simplifying Your Life
Discover Sasia's three-pillar methodology that goes beyond just organizing your stuff:
Mindset work to shift limiting beliefs about clutter
Somatic techniques to tune into your body's wisdom
Practical strategies for decluttering with intention
Your Bedroom: The Secret Starting Point for Transformation
Sasia reveals why beginning your decluttering journey in your bedroom (not the kitchen or living room!) is the key to sustainable change. Learn how creating a peaceful personal sanctuary can:
Set a positive tone for your entire day
Provide a much-needed retreat from the chaos of family life
Reinforce the message that you deserve care and attention too
This conversation is filled with compassionate insights and actionable tips to help you move from overwhelm to empowerment. If you're ready to create more space for joy and connection in your life, this episode is your first step.
Remember, mama: You don't have to do it all alone. Let's explore how simplifying your surroundings can lead to profound inner transformation.LinksJoin Sasia at the Mamahood After Trauma Symposium- mamahoodaftertrauma.ca/symposium-guest 

S3E84:Building Your Trigger Toolbox Exciting New Resources for Trauma Surviving Mamas

Have you ever felt like you're navigating motherhood with one hand tied behind your back, weighed down by the invisible burdens of your past? You're not alone. As a mama who's walked this path, I understand the unique challenges of parenting after trauma. But what if I told you there's a way to not just survive, but truly thrive in your role as a mother?
I'm thrilled to share some exciting changes coming to our community that will empower you to do just that. We're evolving our focus to zero in on something that affects so many of us: trigger management.
Introducing: Trigger Recovery for Mamas
This shift isn't just about a new title - it's about providing you with practical, actionable tools to handle those overwhelming moments. Imagine having the resources to not only navigate your own triggers but also guide your little ones through theirs. That's the power of trigger recovery.
Here's a sneak peek at what's coming:
• The Mamahood After Trauma Symposium (November 7th): A gathering of like-minded mamas, featuring 12 amazing guest speakers and new strategies for navigating emotional triggers.
• Breaking the Cycle Workshop (Early December): A live session designed to help you identify and address the emotional triggers and healing gaps that might be holding you back.
• Trigger Toolbox Foundational Course (December/January): A comprehensive six-module course that will be your go-to guide for managing triggers and creating a calm, peaceful environment at home.
• Mama and Me Product Line (Early Next Year): Physical tools you can use with your little ones to navigate big emotions together, including affirmation cards and journals.
Your Journey to Peaceful Parenting Starts Here
Remember, this journey isn't about perfection - it's about progress. Each step you take is a step towards breaking the cycle of trauma and creating a foundation of love and healing for your family.
Are you ready to reclaim your peace and build the peaceful home you've always dreamed of? Join us as we embark on this new chapter. Your future self - and your children - will thank you.LinksRegister for the Mamahood After Trauma Symposium- mamahoodaftertrauma.ca/symposium-guestBecome a Mamahood After Trauma VIP subscriber- mamahoodaftertrauma.ca/mat-subscriber

S3E83: Nurturing Your Nervous System for Motherhood After Trauma

Have you ever felt like your past trauma is holding you back from fully embracing motherhood? You're not alone. Many of us carry invisible scars that impact our daily lives, often without realizing it. But what if I told you that understanding your nervous system's biology could be the key to unlocking healing and growth?
In this eye-opening episode, I sit down with Michelle Brown, a functional nutrition practitioner and clinical herbalist, to explore the intricate connection between trauma and our nervous system. Michelle shares her expertise on how our bodies respond to overwhelming experiences and why addressing the biological aspects of trauma is crucial for true healing.
Redefining Trauma: It's Not Just About the Event
Michelle challenges our conventional understanding of trauma, explaining that it's less about specific events and more about how our nervous system responds to overwhelming experiences. This perspective shift opens up new possibilities for healing, even for those who may not have identified with the label of "trauma survivor" before.
The Three States of Your Nervous System
The stress response (fight or flight)
The rest and digest state (where we all want to be)
The freeze response (often linked to chronic trauma patterns)
Understanding these states can help you identify where you might be stuck and how to move towards a more balanced state.
The Biology Behind Your Trauma Response
Michelle dives into the often-overlooked aspect of trauma healing: nervous system biology. Learn how nutrient deficiencies, neurotransmitter imbalances, and other biological factors can keep you trapped in unhelpful patterns. By addressing these underlying issues, you can create the foundation for lasting change.
From Struggle to Strength: Michelle's Personal Journey
Through her own story of overcoming eating disorders and navigating life's challenges, Michelle illustrates how understanding her nervous system's responses transformed her healing journey. Her experiences offer hope and practical insights for anyone struggling with similar issues.
Practical Steps for Nervous System Regulation
Identifying and addressing nutrient deficiencies
Using herbs as powerful allies in regulating stress responses
Practicing body awareness to recognize and shift out of trauma responses
Are you ready to explore the biology of your nervous system and take the first steps towards deep, lasting healing? This episode offers a compassionate, science-based approach to understanding and working with your trauma responses. By tuning in, you'll gain valuable insights to support your journey towards a more balanced, joyful experience of motherhood.Links: Connect with Michelle: www.botanacea.com Become a Mamahood After Trauma VIP subscriber: mamahoodaftertrauma.ca/mat-subscriber 

S3E82: From Rock Bottom to Rising Star A Mama's Journey Through Darkness

Have you ever felt like you were drowning in the depths of motherhood, desperately gasping for air? That's exactly where I found myself - battling postpartum depression, anxiety, and PTSD for three long years. But today, I'm here to share a story of hope, healing, and transformation.
In this raw and honest episode, Jacquie Norton bares her soul, taking us on her journey from rock bottom to rediscovery. As the creator of the "Rise and Shine with the Mama Jac" podcast, Jacquie opens up about her darkest moments, including:
The overwhelming feelings of emptiness and despair
Struggles with self-harm and suicidal thoughts
The physical and emotional toll on her relationship with her children
The pivotal moment that sparked her healing journey
From Darkness to Light: A Mother's Healing Journey
Jacquie's story is a testament to the resilience of the human spirit. She shares how a simple oracle card reading at a mother's retreat became the catalyst for her transformation. Through this experience, she discovered:
The power of connecting with supportive women
The importance of professional help and medication when needed
How childhood trauma can resurface in motherhood
The healing potential of shadow work and self-mothering
Embracing Your Inner Light
As Jacquie emerged from her struggles, she found a new purpose: helping other mothers feel less alone. Her journey led her to:
Launch a podcast to normalize conversations about maternal mental health
Create support groups for women facing similar challenges
Begin writing a book about her experiences
Pursue public speaking to raise awareness
Work towards establishing a nonprofit for maternal and postpartum mental health
Jacquie's story reminds us that even in our darkest moments, a flicker of hope remains. By embracing our shadows and nurturing our inner light, we can rise and shine, illuminating the path for others.
Are you ready to begin your own healing journey? Remember, you have everything you need within you. It's time to rise, shine, and reclaim your power as a mother and a woman.Links: Connect with Jacquie: https://www.podpage.com/the-mama-jac/Become a Mamahood After Trauma VIP subscriber: mamahoodaftertrauma.ca/mat-subscriber 

S3E81:From Chaos to Calm Building a Life Aligned with Your True Self

Have you ever felt like your past trauma was holding you back from being the mother you want to be? You're not alone. Many of us who've experienced childhood trauma struggle to find our footing in motherhood, often feeling lost and overwhelmed.
But what if I told you that the key to transforming your life after trauma lies within you? It's true. Your inner strength and core values are powerful tools that can guide you towards healing and help you create the life you dream of for yourself and your children.
Unveiling Your Inner Strength: A Three-Part Journey
Let's explore the three crucial aspects of uncovering your inner strength:
a) Recognizing the strength you already possess: As trauma survivors, we often downplay our resilience. But surviving and continuing to show up, even in broken systems, demonstrates immense strength.
b) Redefining strength: Strength isn't always about pushing through. Sometimes, it's found in softness, seeking help, and taking a break.
c) Discovering how to unveil your strength: Reflect on past experiences where you've shown resilience. Write down your wins - times when you thought you couldn't go on, but did anyway.
Discovering Your Core Values: Your Guiding Light
Core values are your guiding principles - what matters most to you. They shape your decisions, relationships, and priorities. However, trauma can cloud these values, making it challenging to define them.
To clarify your values:
a) Reflect on what matters most to you as a mother
b) Ask yourself what kind of environment you want to create for your children
c) Don't judge your answers - allow them to emerge naturally
Applying Your Strength and Values: Shaping Your Life
When you combine your uncovered strength with your defined values, you create a powerful foundation for healing and growth. This combination can help simplify decision-making and guide you towards a more peaceful, empowered life.
Remember, healing is a journey, and there will be tough moments. That's when you tap into your inner strength, recalling your wins and knowing you've overcome challenges before.
You're stronger than you know, mama. By aligning with your values and recognizing your strength, you're taking charge of your healing journey. You're not just surviving - you're thriving and creating a beautiful legacy for your children.
Are you ready to unveil your strength and values? Let's embark on this transformative journey together. Your path to healing and empowerment awaits.Become a Mamahood After Trauma VIP subscriber by joining our exclusive email list: mamahoodaftertrauma.ca/mat-subscriber 

S3E80: Nurturing Resilience Crafting Healthy Mother Daughter Relationships After Trauma

Have you ever felt the weight of a strained mother-daughter relationship? The unspoken tensions, the misunderstandings, and the longing for a deeper connection? You're not alone in this struggle.
Nurturing the Mother-Daughter Bond: A Path to Healing and Growth
In this powerful conversation, Karmin Jenkins, a compassionate advocate for healing generational trauma, shares her wisdom on transforming mother-daughter relationships. With over two decades of experience as a social worker, life coach, and trauma-informed practitioner, Karmin offers a beacon of hope for those seeking to mend and strengthen this crucial familial bond.
Through her candid insights, you'll discover:
The unique nature of the mother-daughter connection and its impact on both women's lives
How unresolved trauma can shape our relationships and self-perception
Practical strategies to foster open communication and mutual understanding
The surprising health benefits of a strong mother-daughter bond
Steps to break generational cycles and create a positive legacy
Embracing Healing for Abundant Living
Karmin's approach goes beyond surface-level fixes. She emphasizes the importance of inner healing as a foundation for thriving relationships. By addressing our own wounds, we create space for genuine connection and growth.
"No parent is perfect... but I can attest that on today, we're closer than we've ever been, healthier as women and mothers than we've ever been before."
Her personal journey from strain to strength with her own daughter serves as a testament to the transformative power of intentional healing and open communication.
Your Invitation to a Stronger Bond
If you've been yearning for a deeper, more fulfilling relationship with your daughter (or mother), this conversation offers a roadmap to get there. Karmin's compassionate guidance and practical wisdom provide the tools you need to start your healing journey today.
Remember, it's never too late to nurture this precious bond. Every small step towards understanding and connection can lead to profound change. Are you ready to embark on this transformative path?
Links:Register to attend the next Mamahood After Trauma Symposium: mamahoodaftertrauma.ca/symposium-guest Connect with Karmin: www.ih4al.com Become a Mamahood After Trauma VIP subscriber: mamahoodaftertrauma.ca/mat-subscriber

S3E79: Your Mama Vision A Roadmap for Thriving Beyond Trauma

Have you ever felt like you're just going through the motions in motherhood, reacting to each day's challenges without a clear sense of direction? For those of us who've survived childhood trauma, it's all too easy to fall into survival mode as parents. But what if there was a way to move beyond merely coping and create a truly fulfilling experience for both you and your children?
Enter the power of your "mama vision" – a guiding light that can transform your parenting journey from surviving to thriving. In this episode, we explore why developing a clear mama vision is crucial, especially for those of us healing from past wounds while raising little ones.
Crafting Your Unique Mama Vision
Through personal stories and practical exercises, you'll discover how to:
Reflect on your past experiences to identify what you want to carry forward and what you'd rather leave behind
Tap into your innate strengths as a parent
Visualize your ideal day as a mama, allowing yourself to dream big
Set specific, achievable goals that align with your vision
From Survival to Intentional Parenting
As someone who's walked this path, I share my own journey of confronting childhood trauma after becoming a mother. You'll hear how creating a mama vision became my compass, guiding me through the toughest days and helping me break generational cycles.
"I didn't know how to do what I needed to do. I didn't know what healing needed to be done, but I knew that I couldn't live with myself if I repeated the cycle. So I knew I had to figure it out and break the cycle."
Small Steps, Big Impact
This episode isn't just about dreaming – it's about taking action. You'll learn how to:
Set intentional, measurable goals that move you closer to your vision
Stay committed when challenges arise
Celebrate your progress, no matter how small
Remember, you're not alone on this journey. By tuning into your mama vision, you're taking a powerful step towards creating the nurturing, joyful family life you and your children deserve.
Are you ready to move beyond survival mode and parent with purpose? Grab your journal, find a quiet moment, and let's craft your mama vision together.Links:Join the Mamahood After Trauma Inner Circle: https://bit.ly/MATinnercircle Get FREE access to the Mama Untriggered Starter Kit: mamahoodaftertrauma.ca/mama-untriggered 

S3E78: From Overwhelm to Alignment Reclaiming Your Authentic Self

Have you ever felt like you're drowning in a sea of responsibilities, barely keeping your head above water? As mamas, we often find ourselves caught in a whirlwind of tasks, leaving us feeling overwhelmed and disconnected from our true selves. But what if there was a way to break free from this cycle and reclaim your power?
In this enlightening episode, I'm thrilled to introduce you to Rebeccah Silence, a self-healing and relationship expert who's on a mission to redefine family happiness. With her wealth of experience and personal journey of resilience, Rebeccah offers a fresh perspective on overcoming overwhelm and reconnecting with your authentic self.
Unveiling the Truth About Overwhelm
Rebeccah challenges us to view overwhelm not as an enemy, but as a signal – a gentle nudge reminding us that we've strayed from our true selves. She shares:
"Overwhelm is just a signal. It's a trigger that I've disconnected from myself, my needs, my wants, my desires."
Through her own story of surviving trauma, domestic violence, and a life-threatening cancer diagnosis, Rebeccah demonstrates how aligning with our authentic selves can lead us out of overwhelm and into a place of power and confidence.
The Four-Step Process to Clarity and Alignment
Rebeccah introduces a transformative four-step process to help you move from overwhelm to alignment:
Clear your mind: Recognize whose voice you're listening to – your survival self or your highest self?
Connect to your heart: Acknowledge your feelings and identify how you want to feel instead.
Listen to your body: Tune into your physical needs and honor them.
Align with your spirit: Tap into your deepest desires and trust your inner guidance.
By following these steps, you'll learn to navigate life's challenges with greater ease and authenticity.
Embracing Your Authentic Self
Rebeccah emphasizes the power of living in alignment with your true self:
"The more aligned I am, the more attractive I am. I don't lose anyone."
She encourages us to turn up the volume on our authentic selves, even if it feels unfamiliar or scary at first. By doing so, we open ourselves up to deeper connections and a more fulfilling life.
Are you ready to shed the weight of overwhelm and step into your power? This episode offers practical strategies and heartfelt wisdom to guide you on your journey. Tune in to discover how you can transform overwhelm into confidence and create a life that truly resonates with your soul.
Links Connect with Rebeccah- https://www.rebeccahsilence.com/3-must-know-secrets  Save your seat at the next symposium- mamahoodaftertrauma.ca/symposium-guest  Get FREE access to the Mama Untriggered Starter Kit: mamahoodaftertrauma.ca/mama-untriggered Join the Mamahood After Trauma Inner Circle: https://bit.ly/MATinnercircle

S3E77: Love as Your Anchor Navigating Motherhood After Trauma

As mamas, we often find ourselves caught in the whirlwind of daily life, struggling to find moments of calm amidst the chaos. But what if I told you that you have the power to soothe your own soul, even in the midst of motherhood's most challenging moments?
In this heartfelt conversation, I'm joined by the incredible Danielle Bernock, a childhood trauma survivor turned international award-winning author and trauma-informed self-love coach. Danielle shares her powerful "SELF" method for finding peace and tranquility in the midst of life's storms.
Unveiling the SELF Method: Your Path to Inner Calm
Danielle breaks down her transformative approach:
• See what's truly going on in your life
• Expose the chaos and its effects
• Load up on love from various sources
• Free yourself by embracing peace
Through this process, you'll gain insights into:
• Identifying the seven types of chaos that may be affecting your life
• Understanding how stress, anxiety, and trauma manifest in your body
• Tapping into the healing power of love – from God, family, friends, and yourself
• Practical strategies for regaining control and making room for peace
Embracing Imperfection and Finding Grace
One of the most powerful takeaways from Danielle's wisdom is the importance of giving yourself grace. As she candidly shares:
"You will not be a perfect mama. There is no such thing as a perfect mama."
Learn why embracing this truth is crucial for your well-being and how it can transform your parenting journey.
A Simple Yet Powerful Tool: The Healing Touch of Hugs
Discover the scientifically-proven benefits of hugs and how this simple act of love can:
• Lower cortisol levels
• Alter brain chemistry
• Release feel-good hormones
Your Superpower: The Power of Choice
Danielle reminds us that even in our most challenging moments, we always have the power of choice. Learn how to:
• Recognize your "circle of control"
• Take ownership of your emotions
• Implement grounding techniques to center yourself
Are you ready to discover the calm within you? Join us for this empowering conversation and take the first step towards a more peaceful motherhood journey.Links: Connect with Danielle: https://www.daniellebernock.com/Join the Mamahood After Trauma Inner Circle: https://bit.ly/MATinnercircleGet FREE access to the Mama Untriggered Starter Kit: mamahoodaftertrauma.ca/mama-untriggered

S3E76: Healing from Within Five Simple Habits for Mamas Overcoming Trauma

Have you ever felt like your body was betraying you, leaving you exhausted and bloated despite your best efforts? As mamas, we often chalk these symptoms up to the demands of motherhood. But what if there's a deeper connection between our past experiences and our current physical struggles?
In this eye-opening episode, we dive into the fascinating world of gut health with Heather Hansen, affectionately known as the "gut health paramedic." Heather shares her profound insights on how childhood trauma and limiting beliefs can manifest as physical symptoms like bloating and fatigue.
Unraveling the Gut-Brain Connection
Heather's journey is a testament to the power of holistic healing. Having triumphed over autoimmune thyroid disease herself, she now guides others to unlock their true potential and embrace vibrant health. Through her expertise, you'll discover:
The surprising link between childhood experiences and adult health issues
Why addressing past trauma is crucial for physical well-being
Simple yet effective strategies to boost your energy and reduce bloating
Five Simple Habits for Transformation
Prepare to be inspired as Heather reveals her top five habits that can dramatically improve your well-being:
1. Practice self-kindness daily
2. Eat a rainbow of colorful foods
3. Move your body regularly
4. Stay hydrated
5. Let go of unnecessary worries
These practical tips are designed to nourish both your body and mind, paving the way for lasting change.
A Journey of Self-Discovery and Healing
Heather's vulnerable sharing of her own trauma egg exercise will resonate deeply with many. Her experience highlights the importance of acknowledging our past while taking proactive steps towards healing.
Are you ready to transform your health and reclaim your vitality? This episode offers a compassionate roadmap to understanding the intricate connection between your gut, your brain, and your past. By the end, you'll be equipped with actionable strategies to nurture your body and mind, empowering you to thrive in motherhood and beyond.
Take the first step towards a healthier, more energized you. Tune in now and discover how addressing your past can unlock a brighter, more vibrant future.LinksConnect with Heather: https://www.instagram.com/flourishnutritionaltherapy/ Attend the Mamahood After Trauma Symposium: mamahoodaftertrauma.ca/symposium-guestJoin the Mamahood After Trauma Inner Circle: https://bit.ly/MATinnercircleGet FREE access to the Mama Untriggered Starter Kit: mamahoodaftertrauma.ca/mama-untriggered