Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms
Mamahood After Trauma Podcast
Trauma-Informed Parenting | Emotional Regulation | Manage Triggers in Motherhood
Are you a mama carrying childhood trauma while trying to parent with patience, presence, and peace? You’re not alone — and you’re exactly where you need to be.
I’m Emily Cleghorn, trauma-surviving mama of two and Trigger Recovery Coach for Mamas. This podcast is where we stop pretending we’re “fine” and start healing out loud. Here, we talk honestly about maternal mental health, trauma-informed motherhood, and what it really takes to regulate your emotions and manage triggers in the middle of raising kids.
Each week, you’ll get trauma-informed conversations, practical healing strategies, and real talk about:
✨ Managing triggers in motherhood without guilt or shame
✨ Emotional regulation when everything feels like too much
✨ Building resilience after childhood, emotional, or birth trauma
✨ Reclaiming your peace while raising securely attached, connected kids
✨ Breaking generational cycles through grounded, heart-led parenting
Whether you're navigating postpartum triggers, coping with trauma resurfacing in motherhood, or simply trying to stay calm after a hard day, this show gives you the tools, stories, and support you need to heal without losing yourself.
This isn’t just a podcast — it’s a lifeline for cycle-breaking mamas rebuilding their lives from the inside out.
Take a deep breath. You’re not doing this alone.
Let’s walk this healing path together — one episode, one moment of peace, one breakthrough at a time.
🎧 Subscribe now and begin your journey toward peaceful, trauma-informed parenting.
Learn more at mamahoodaftertrauma.ca/podcast
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Listen on:
Episodes
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
Postpartum can be a messy time to navigate, especially if you're contending with any kind of trauma. In this episode, Emily is joined by Erica Hoke, the author of "Infertility Success: The Postpartum Mess", who shares valuable tips for mamas who are navigating the postpartum mess. Connect with Erica: https://ericahoke.com/
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
Survivor advocate Joelle Casteix empowers herself and others, confronting the trauma of child sexual abuse to achieve healing and self-empowerment.In this episode of Mamahood After Trauma, host Emily Cleghorn interviews Joelle Casteix, an advocate for survivors of child sexual abuse. Joelle shares her personal story of abuse by her high school teacher and the subsequent cover-up, leading her to become an advocate for other survivors. She emphasizes the importance of finding balance as a mother, prioritizing self-care, and empowering children to prevent abuse. The conversation delves into teaching children about boundaries, respecting their agency, and recognizing grooming tactics. Joelle's expertise and personal journey make her a valuable resource for parents and survivors, offering practical insights on navigating trauma and supporting healing. Her impactful advocacy work and compassionate approach provide a compelling reason for survivors and parents to tune in, offering a wealth of valuable information and resources for those seeking support and understanding.
Timestamped summary of this episode:00:08:31 - The Impact of Trauma on Motherhood 00:12:01 - Creating Boundaries for Children 00:13:50 - Overcoming Fear and Seeking Help 00:15:18 - Teaching Children About Body Safety 00:15:52 - Teaching Children Proper Language and Autonomy 00:17:29 - Choosing the Right School and Setting Boundaries 00:19:02 - Empowering Children to Handle Disclosures 00:20:31 - Signs of Predatory Grooming and Online Safety 00:23:18 - Self-Care for Parents and Caregivers 00:32:33 - Recognizing Accomplishments 00:33:24 - Connecting with Joelle 00:33:51 - Compassionate Response Guest Bio:Joelle Casteix, a 53-year-old wife, mother, and advocate for adult survivors of child sexual abuse, shares her journey of healing and empowerment after experiencing trauma as a high school student. As a survivor herself, Joelle's personal experiences and resilience have driven her to become a passionate advocate for survivors, helping to bring about change in laws and support systems. Her story is a powerful testament to the strength and determination of survivors, offering hope and inspiration to those on their own healing journey.
Connect with Joelle here: https://www.casteix.com/ _______________________________________________________
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
Are you tired of the black trauma cloud hanging over your head, following you through life and mamahood dictating how you show up because fear is the ruler? In this episode, Emily shares the method that has helped her to break free from the black trauma cloud that was running her life and mamahood and how you could do the same!
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
Have you been living your life on autopilot, doing everything you can to push down the trauma of your childhood and check off everything on the "successful life" checklist? Your life isn't that bad but your relationship could be better and you aren't sure how to fix them. This episode is for you! Megan was living that life. She was checking things off the "successful life" checklist but wasn't happy with how she showed up for her kids. Then, one day she had an awakening moment.
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
Have you ever felt invisible? Hidden? In this episode, Emily is joined by Jesse Gibbs- the author of "Girl Hidden", who shares her story and how she has overcome the trauma of her childhood to live a thriving life in adulthood. Connect with Jesse here: https://www.girlhidden.com/
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
Postpartum can bring up intense emotions that one may be unprepared to deal with if they are unprepared, especially if they have a traumatic childhood in their history. In this episode, Emily is joined by Child Birth Educator, Kaila Maguire who shares how trauma-surviving mamas can emotionally prepare for postpartum life to prevent being side-railed by intense emotions.
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
Life as a mama after trauma is one with many ups and downs to navigate. One of the biggest can be rediscovering who you are as a person, a woman and a mama when you're contending with "I don't matter" beliefs. In this episode, Emily is joined by Nina, who shares her journey of rediscovering that she does matter. You'll walk away from this episode with helpful insight to help you navigate your own journey.
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
You've been searching high and low for how to break free from the dark cloud of trauma and be more present with your kids. In this episode, Emily shares 7 powerful questions that will help you gain clarity on how to break free.
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
Do you have a habit of self-neglect? Do you abandon your own needs in the name of everyone else needs? In this episode, Emily is joined by Kara Regas who shares what personal boundaries are and what self-neglect usually looks like when it shows up. Then she shares a number of great tips to help you overcome self-neglect and implement boundaries!
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
The process of story work is something that can be incredibly scary for trauma survivors however it can also be very healing. In this episode, Emily is joined by Wendy Olson who shares the benefits of story work as a tool in healing a traumatic past. Connect with Wendy on her website- www.shesgotgumption.com
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc