Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms
Mamahood After Trauma Podcast Trauma-Informed Parenting | Emotional Regulation | Manage Triggers in Motherhood Are you a mama carrying childhood trauma while trying to parent with patience, presence, and peace? You’re not alone—and you’re in the right place. I’m Emily Cleghorn, trauma-surviving mama of two and Trigger Recovery Coach for Mamas. I created this podcast to support women navigating maternal mental health, trauma-informed motherhood, and the emotional chaos that can come with parenting after pain. Every week, you’ll find trauma-informed conversations, healing strategies, and real talk about: ✨ Managing triggers in motherhood without guilt or shame ✨ Emotional regulation for moms when everything feels like too much ✨ Building resilience in motherhood after emotional or birth trauma ✨ Reclaiming your peace while raising securely attached, connected children ✨ Breaking generational cycles through practical, heart-led parenting Whether you’re coping with maternal trauma, navigating postpartum triggers, or simply trying to stay calm after a hard day, this show offers the tools, stories, and support you need to heal—without losing yourself in the process. This is more than a podcast. It’s a lifeline for mamas rewriting the story. So take a deep breath. Let’s walk this healing path together—one episode, one moment of peace, one breakthrough at a time. 🎧 Subscribe now and start your journey toward peaceful, trauma-informed parenting. For more information, visit https://https://mamahoodaftertrauma.ca/podcast Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Listen on:
Episodes
Wednesday May 25, 2022
Wednesday May 25, 2022
We tend to make healing our childhood trauma this big daunting and scary thing but really at the end of the day, it boils down to one thing... Join Emily and Charlene as they discuss the one thing you NEED to do on your healing journey. Check out the blog on withemilyc.ca to learn how to connect with Charlene.
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Wednesday May 18, 2022
Wednesday May 18, 2022
In this episode, Emily speaks with Lauren Fonvielle; an EFT practitioner about the basics of tapping and how it can be beneficial for Trauma recovery.
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Wednesday May 11, 2022
Wednesday May 11, 2022
Melissa Reilly joins us on this episode of Rise and Shine with Emily C. Listen in to our conversation about what you can do to build the support system you need as a mom without a mom.
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Wednesday Apr 20, 2022
Wednesday Apr 20, 2022
In this episode, Dr. Hailey Steinhauser joins us to discuss the connection between the emotions and physical health. Connect with Dr. Hailey on Instagram @dr.haileysteinhauser
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
Do you struggle with feeling those less than positive emotions that come up? Are you tired of numbing out? Caroline Holke joins Emily to have a conversation around the key that are driving the habits you are looking to change but aren't sure where to turn or what to do. Connect with Caroline on IG @Caroline_holke_coaching
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
Have you ever wondered how to heal your relationships? Would you be shocked to know that the key to heal many relationships is to heal yourself first? Megan Eddinger discovered this first hand. She learned that she needed to love herself before she could receive or give love. It led her on a journey of intentional self love. Check out 5 quick self care activities for busy mama's here.
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
In this episode, we talk about nitty gritty details about what you actually have to do to really believe in yourself and why you likely have not been successful in the past.
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
In this episode, you're going to get the first piece of the puzzle for hushing the negative self talk and turning around the disbelief.
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
In this episode, we're talking about 2 ways your trauma could be holding you back. We discuss the question "Are you a prickly caterpillar or a beautiful butterfly?" If you find that you're a prickly caterpillar and you're ready to metamorphosize, a fierce confident mama breakthrough session is my gift to you!
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
Our lives, much like the life cycle of a butterfly, comes in phases and stages. In this episode, we're talking about how changing your life or metamorphosizing you life isn't all bad.
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc