Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms
Mamahood After Trauma Podcast Trauma-Informed Parenting | Emotional Regulation | Manage Triggers in Motherhood Are you a mama carrying childhood trauma while trying to parent with patience, presence, and peace? You’re not alone—and you’re in the right place. I’m Emily Cleghorn, trauma-surviving mama of two and Trigger Recovery Coach for Mamas. I created this podcast to support women navigating maternal mental health, trauma-informed motherhood, and the emotional chaos that can come with parenting after pain. Every week, you’ll find trauma-informed conversations, healing strategies, and real talk about: ✨ Managing triggers in motherhood without guilt or shame ✨ Emotional regulation for moms when everything feels like too much ✨ Building resilience in motherhood after emotional or birth trauma ✨ Reclaiming your peace while raising securely attached, connected children ✨ Breaking generational cycles through practical, heart-led parenting Whether you’re coping with maternal trauma, navigating postpartum triggers, or simply trying to stay calm after a hard day, this show offers the tools, stories, and support you need to heal—without losing yourself in the process. This is more than a podcast. It’s a lifeline for mamas rewriting the story. So take a deep breath. Let’s walk this healing path together—one episode, one moment of peace, one breakthrough at a time. 🎧 Subscribe now and start your journey toward peaceful, trauma-informed parenting. For more information, visit https://https://mamahoodaftertrauma.ca/podcast Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Listen on:
Episodes
Friday Mar 03, 2023
Friday Mar 03, 2023
Do you feel worthy?
In this episode of the Mamahood after Trauma podcast, we’re talking about creating financial success. We’re so excited to have a conversation with Hanna Noel about how her work as a business alignment leader helps women to realize that they are worth all the good things life has to offer. The fact is, that just because we weren’t given the tools as children, doesn’t mean we can’t get them now.Connect with Hanna on IG: @withhannanoel.Hanna is offering a free 20-minute consultation call (exclusive for podcast listeners!) that can be booked by messaging her on Instagram!Connect with the show on IG: @emily.mamadhoodaftertrauma
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Friday Feb 24, 2023
Friday Feb 24, 2023
No one prepares you for the mama wound or it's effects in mamahood before your bundle of joy came onto the scene. In this episode of the Mamahood after Trauma podcast, Emily is joined by Tiffany, a powerhouse mama who is healing her mama wound as she raises her daughter. This episode is packed with helpful tips! Connect with Tiffany on IG: @tiffanye_fullspectrumdoulaStruggling to manage your triggers as you parent? The Trauma Mama's Action Plan is a 5-step routine that will help you find calm in the storm. Grab the Action Plan here: subscribepage.io/actionplan Connect with the show on IG: @emily.mamadhoodaftertrauma
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Thursday Feb 16, 2023
Thursday Feb 16, 2023
Healing trauma while navigating mamahood is tricky! Whether your trauma was solely emotional or if it was more, it's more than emotional healing. In this episode of the Mamahood after Trauma podcast, Emily shares how healing her trauma has impacted every area of her life and shares a few helpful tips and tools you can use on your own journey.Connect with the show on IG: @emily.mamadhoodaftertrauma
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Friday Feb 10, 2023
Friday Feb 10, 2023
Have you ever been triggered while parenting your little one? If so, this episode is for you! On this episode of the Mamahood After Trauma podcast, I’m joined by Nicki-Jean to talk about triggers and parenting. We’re talking specifically about how you can begin to heal those triggers and become a more present parent. This podcast is for mama's navigating childhood trauma while also walking through mamahood. Together, we will empower each other to connect with who we were created to be vs. who we were told to be in our trauma.Connect with Nicki- Jean on IG: @nickijean_intuitivecoachGet Episode Alerts: https://mamahoodaftertrauma.ca/podcastConnect with us on IG: @emily.mamahoodaftertrauma
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Thursday Feb 02, 2023
Thursday Feb 02, 2023
A traumatic labour and delivery does not have to stay with you for the rest of your life. Healing is available to you. In this episode, I have the pleasure of being joined by Devorah Kur. In our conversation, she shares 2 helpful tips for mamas to begin their healing journey at home. Connect with Devorah online: https://dkwellness.co.il/ Follow the Podcast on IG: @emily.mamahoodaftertrauma
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
Sometimes we don't realize how much healing we have to do until we become responsible for another human life. In this episode of the Mamahood after Trauma podcast, I have the pleasure of speaking with Whitney. She shares her story of healing and reconnecting to her authentic self. This podcast is for mamas navigating childhood trauma while also walking through mamahood. Together, we will empower each other to connect with who we were created to be vs. who we were told to be in our trauma. Connect with Whitney on IG: @wmctraumacoach Follow the Mamahood After Trauma Podcast on IG: @emily.mamahoodaftertrauma
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Thursday Jan 19, 2023
Thursday Jan 19, 2023
On this episode of the Mamahood after Trauma podcast, we're talking about why it's okay to just breathe when life gets a bit much and it feels like it's falling down around you.
I'm so excited to welcome Victoria Craig to the show to join me in this conversation. Follow Emily: @emily.mamahoodaftertraumaFollow Victoria: @iamvictoriacraigListen live on Youtube or Wisdom Thursdays @ 1 pm Atlantic/ Noon EST
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Friday Jan 13, 2023
Friday Jan 13, 2023
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Thursday Jan 05, 2023
Thursday Jan 05, 2023
Season 3 already!?! The Mamahood after Trauma podcast is evolving this year! We're recording episodes live on Facebook and Wisdom! Come join us Live on Thursdays @ 12pm EST.
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
In this episode, Kim Keane joins me to discuss 3 key shifts she had to make to ease her healing journey. These shifts helped her to: - stop feeling like a failure - relax into her role as mama - gain confidence in what she accomplished
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc