Mamahood After Trauma
”Mamahood After Trauma Podcast: Where Healing Meets Heart.” Are you a mama navigating the stormy waters of parenting while healing your own childhood wounds? Welcome home. I’m Emily Cleghorn, a trauma-surviving mama of two and a Trigger Recovery Coach for Mamas. I created this space for mamas like you—because breaking cycles of pain, overwhelm, and guilt is hard, but you don’t have to do it alone. Each episode is a breath of fresh air in the chaos of healing. Through heartfelt conversations, real-life stories, and practical tools, we’ll uncover how to: ✨ Heal from your triggers without feeling like you’re failing as a mom. ✨ Reclaim your peace and power while raising resilient little ones. ✨ Build deep connections with your kids (and yourself) in a way that feels light and doable. Whether you’re feeling overwhelmed, numb, or like the joy of motherhood is slipping through your fingers, this podcast is your lifeline to hope, clarity, and actionable steps forward. This isn’t just a podcast; it’s a movement. A place to learn, grow, and find connection with other mamas breaking generational cycles and rediscovering their authentic selves. Because you deserve more than just survival. You deserve to thrive in the beautiful mess of mamahood. Ready to take the next step? Hit play. Your healing journey starts here. For more information, visit https://https://mamahoodaftertrauma.ca/podcast Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Listen on:
Episodes
Wednesday May 18, 2022
Wednesday May 18, 2022
In this episode, Emily speaks with Lauren Fonvielle; an EFT practitioner about the basics of tapping and how it can be beneficial for Trauma recovery.
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Wednesday May 11, 2022
Wednesday May 11, 2022
Melissa Reilly joins us on this episode of Rise and Shine with Emily C. Listen in to our conversation about what you can do to build the support system you need as a mom without a mom.
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Wednesday Apr 20, 2022
Wednesday Apr 20, 2022
In this episode, Dr. Hailey Steinhauser joins us to discuss the connection between the emotions and physical health. Connect with Dr. Hailey on Instagram @dr.haileysteinhauser
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
Do you struggle with feeling those less than positive emotions that come up? Are you tired of numbing out? Caroline Holke joins Emily to have a conversation around the key that are driving the habits you are looking to change but aren't sure where to turn or what to do. Connect with Caroline on IG @Caroline_holke_coaching
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
Have you ever wondered how to heal your relationships? Would you be shocked to know that the key to heal many relationships is to heal yourself first? Megan Eddinger discovered this first hand. She learned that she needed to love herself before she could receive or give love. It led her on a journey of intentional self love. Check out 5 quick self care activities for busy mama's here.
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
In this episode, we talk about nitty gritty details about what you actually have to do to really believe in yourself and why you likely have not been successful in the past.
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
In this episode, you're going to get the first piece of the puzzle for hushing the negative self talk and turning around the disbelief.
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
In this episode, we're talking about 2 ways your trauma could be holding you back. We discuss the question "Are you a prickly caterpillar or a beautiful butterfly?" If you find that you're a prickly caterpillar and you're ready to metamorphosize, a fierce confident mama breakthrough session is my gift to you!
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
Our lives, much like the life cycle of a butterfly, comes in phases and stages. In this episode, we're talking about how changing your life or metamorphosizing you life isn't all bad.
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Saturday Nov 13, 2021
Saturday Nov 13, 2021
Rise & Shine with Emily C. is for mama’s who are ready to give it their all to break the generational cycle of toxic and dysfunctional relationships in their family to embrace love for themselves and others.
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc