Mamahood After Trauma
Welcome to the Mamahood After Trauma Podcast, where healing meets motherhood. I’m Emily Cleghorn, a trauma-surviving mama of 2, and I’m here to support you on your journey of mamahood while healing childhood wounds. Join us as we navigate the ups and downs of parenting, while also prioritizing our own healing and growth. This podcast is your go-to resource for tools and support as you navigate the complexities of parenting in the aftermath of trauma. Through candid discussions and insights, we’ll explore how to find grace and ease amidst the challenges of healing trauma while raising little ones. You’re not alone in this journey. Let myself and our guests share stories, insights, and practical tips for creating calm connections with yourself and your littles. Together, we’ll find strength, healing, and joy in the beautiful chaos of mamahood after trauma. For more information, visit https://mamahoodaftertrauma.ca/podcast-3471
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Episodes
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
Have you ever shared something you were navigating with someone and as you were sharing, you noticed their eyes glazing over or maybe when you stopped talking, they immediately jumped into "fix it" mode?In episode 12 of Rise & Shine with Emily C., Leslie Lindsey Davis spoke about the lessons she has learned on her healing journey about filling her need to feel heard.
Wednesday Jun 01, 2022
Wednesday Jun 01, 2022
Trauma isn't cut and dry. There are many different types and each give their own challenges. However, one thing does remain the same... they each have the ability to be passed down through generations IF they go unresolved. Tune in a Christa Bevan and Emily discuss the various types of trauma, how they are passed down through generations and give you a few steps that you can take to begin your healing journey.
Wednesday May 25, 2022
Wednesday May 25, 2022
We tend to make healing our childhood trauma this big daunting and scary thing but really at the end of the day, it boils down to one thing... Join Emily and Charlene as they discuss the one thing you NEED to do on your healing journey. Check out the blog on withemilyc.ca to learn how to connect with Charlene.
Wednesday May 18, 2022
Wednesday May 18, 2022
In this episode, Emily speaks with Lauren Fonvielle; an EFT practitioner about the basics of tapping and how it can be beneficial for Trauma recovery.
Wednesday May 11, 2022
Wednesday May 11, 2022
Melissa Reilly joins us on this episode of Rise and Shine with Emily C. Listen in to our conversation about what you can do to build the support system you need as a mom without a mom.
Wednesday Apr 20, 2022
Wednesday Apr 20, 2022
In this episode, Dr. Hailey Steinhauser joins us to discuss the connection between the emotions and physical health. Connect with Dr. Hailey on Instagram @dr.haileysteinhauser
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
Do you struggle with feeling those less than positive emotions that come up? Are you tired of numbing out? Caroline Holke joins Emily to have a conversation around the key that are driving the habits you are looking to change but aren't sure where to turn or what to do. Connect with Caroline on IG @Caroline_holke_coaching
Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
Have you ever wondered how to heal your relationships? Would you be shocked to know that the key to heal many relationships is to heal yourself first? Megan Eddinger discovered this first hand. She learned that she needed to love herself before she could receive or give love. It led her on a journey of intentional self love. Check out 5 quick self care activities for busy mama's here.
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
In this episode, we talk about nitty gritty details about what you actually have to do to really believe in yourself and why you likely have not been successful in the past. Click here to book your Fierce Confident Mama Breakthrough Session today!
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
In this episode, you're going to get the first piece of the puzzle for hushing the negative self talk and turning around the disbelief.