Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms
Mamahood After Trauma Podcast Trauma-Informed Parenting | Emotional Regulation | Manage Triggers in Motherhood Are you a mama carrying childhood trauma while trying to parent with patience, presence, and peace? You’re not alone—and you’re in the right place. I’m Emily Cleghorn, trauma-surviving mama of two and Trigger Recovery Coach for Mamas. I created this podcast to support women navigating maternal mental health, trauma-informed motherhood, and the emotional chaos that can come with parenting after pain. Every week, you’ll find trauma-informed conversations, healing strategies, and real talk about: ✨ Managing triggers in motherhood without guilt or shame ✨ Emotional regulation for moms when everything feels like too much ✨ Building resilience in motherhood after emotional or birth trauma ✨ Reclaiming your peace while raising securely attached, connected children ✨ Breaking generational cycles through practical, heart-led parenting Whether you’re coping with maternal trauma, navigating postpartum triggers, or simply trying to stay calm after a hard day, this show offers the tools, stories, and support you need to heal—without losing yourself in the process. This is more than a podcast. It’s a lifeline for mamas rewriting the story. So take a deep breath. Let’s walk this healing path together—one episode, one moment of peace, one breakthrough at a time. 🎧 Subscribe now and start your journey toward peaceful, trauma-informed parenting. For more information, visit https://https://mamahoodaftertrauma.ca/podcast Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Listen on:
Episodes
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
Are you tired of the black trauma cloud hanging over your head, following you through life and mamahood dictating how you show up because fear is the ruler? In this episode, Emily shares the method that has helped her to break free from the black trauma cloud that was running her life and mamahood and how you could do the same!
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
Have you been living your life on autopilot, doing everything you can to push down the trauma of your childhood and check off everything on the "successful life" checklist? Your life isn't that bad but your relationship could be better and you aren't sure how to fix them. This episode is for you! Megan was living that life. She was checking things off the "successful life" checklist but wasn't happy with how she showed up for her kids. Then, one day she had an awakening moment.
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
Have you ever felt invisible? Hidden? In this episode, Emily is joined by Jesse Gibbs- the author of "Girl Hidden", who shares her story and how she has overcome the trauma of her childhood to live a thriving life in adulthood. Connect with Jesse here: https://www.girlhidden.com/
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
Postpartum can bring up intense emotions that one may be unprepared to deal with if they are unprepared, especially if they have a traumatic childhood in their history. In this episode, Emily is joined by Child Birth Educator, Kaila Maguire who shares how trauma-surviving mamas can emotionally prepare for postpartum life to prevent being side-railed by intense emotions.
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
Life as a mama after trauma is one with many ups and downs to navigate. One of the biggest can be rediscovering who you are as a person, a woman and a mama when you're contending with "I don't matter" beliefs. In this episode, Emily is joined by Nina, who shares her journey of rediscovering that she does matter. You'll walk away from this episode with helpful insight to help you navigate your own journey.
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
You've been searching high and low for how to break free from the dark cloud of trauma and be more present with your kids. In this episode, Emily shares 7 powerful questions that will help you gain clarity on how to break free.
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
Do you have a habit of self-neglect? Do you abandon your own needs in the name of everyone else needs? In this episode, Emily is joined by Kara Regas who shares what personal boundaries are and what self-neglect usually looks like when it shows up. Then she shares a number of great tips to help you overcome self-neglect and implement boundaries!
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
The process of story work is something that can be incredibly scary for trauma survivors however it can also be very healing. In this episode, Emily is joined by Wendy Olson who shares the benefits of story work as a tool in healing a traumatic past. Connect with Wendy on her website- www.shesgotgumption.com
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
What is the voice in your head telling you? Is it telling you things that build you up or hold you back? In this episode, Emily is joined by Jacquie Elliot who shares her journey of overcoming her own abusive brain chatter so that she could reclaim her life and become the mama she needed for her children. Connect with Jacquie on her website here
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
Welcome to the Mamahood After Trauma Podcast!
My name is Emily Cleghorn and I’m your host on this journey. I created this show to give mamas navigating triggers from childhood a place to break free from trauma and gain the tools they need to become the mama they needed growing up.
Each week on the show, you’ll meet another mama who has turned her pain into purpose and begun to pay it forward for other trauma survivors. We talk about different healing modalities and we share our stories.
We don’t sugarcoat things here— healing trauma in the midst of parenting is hard and it can be incredibly isolating but it doesn’t have to be. Allow myself and my guests to come alongside you to lift you up when you’re feeling defeated.
Listen now wherever you get your podcasts and come back every Tuesday for a fresh episode.
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc