Mamahood After Trauma

Healing Trauma and 2 Under 2

In this episode, Emily shares 3 of her biggest takeaways about healing trauma as a mama of 2 under 2. While any mama will face these challenges, trauma has a tendency to magnify them. Did you like what you heard? Become a Mamahood after Trauma Inner Circle member. Inner circle members get the inside scoop. Here are a few of the benefits:- A weekly update for the Mamahood after Trauma Podcast and the Mamahood after Trauma blog- Opportunities to have questions answered LIVE on the Mamahood after Trauma podcast- Exclusive masterclass trainings ...and more! Join the Inner Circle here: subscribepage.io/mamahoodinnercircleConnect with the mamahood after trauma podcast on IG: @mamahoodaftertraumapodcast 

S3E10: Caring for Mama in Postpartum w/ Monika Malan

Are you feeling alone in your postpartum journey, mama? Postpartum is a time of massive transition and we can easily feel like we need to do it all and be all when our support system isn't visible or flat out doesn't exist. In this episode of the Mamahood after Trauma podcast, we're chatting with Monika- a new parent coach and pandemic mama who is passionate about helping mamas navigate the transition into mamahood. 
Connect with Monika on IG: @mon.malan
Are you struggling to manage your triggers as you parent? The Trauma Mama's Action Plan is a 5-step routine that will help you find calm in the storm. Grab the Action Plan here: subscribepage.io/actionplan
Connect with the show on IG: @mamadhoodaftertraumapodcast

S3E09: Reconnecting with Your Worth after Trauma w/ Hanna Noel

Do you feel worthy? 
In this episode of  the Mamahood after Trauma podcast, we’re talking about creating financial success. We’re so excited to have a conversation with Hanna Noel about how her work as a business alignment leader helps women to realize that they are worth all the good things life has to offer. The fact is, that just because we weren’t given the tools as children, doesn’t mean we can’t get them now.Connect with Hanna on IG: @withhannanoel.Hanna is offering a free 20-minute consultation call (exclusive for podcast listeners!) that can be booked by messaging her on Instagram!
Are you struggling to manage your triggers as you parent? The Trauma Mama's Action Plan is a 5-step routine that will help you find calm in the storm. Grab the Action Plan here: subscribepage.io/actionplan
 
Connect with the show on IG: @mamadhoodaftertraumapodcast

S3E08: Mending Mama Wounds as a Girl Mama w/ Tiffany E.

No one prepares you for the mama wound or it's effects in mamahood before your bundle of joy came onto the scene. In this episode of the Mamahood after Trauma podcast, Emily is joined by Tiffany, a powerhouse mama who is healing her mama wound as she raises her daughter. This episode is packed with helpful tips! Connect with Tiffany on IG: @tiffanye_fullspectrumdoulaStruggling to manage your triggers as you parent? The Trauma Mama's Action Plan is a 5-step routine that will help you find calm in the storm. Grab the Action Plan here: subscribepage.io/actionplan Connect with the show on IG: @mamadhoodaftertraumapodcast

S3E07: It’s more than Emotional Healing

Healing trauma while navigating mamahood is tricky! Whether your trauma was solely emotional or if it was more, it's more than emotional healing. In this episode of the Mamahood after Trauma podcast, Emily shares how healing her trauma has impacted every area of her life and shares a few helpful tips and tools you can use on your own journey.Grab the Action Plan here: subscribepage.io/actionplan Connect with the show on IG: @mamadhoodaftertraumapodcast

S3E06: Parenting and Triggers w/ Nicki-Jean

Have you ever been triggered while parenting your little one? If so, this episode is for you! On this episode of the Mamahood After Trauma podcast, I’m joined by Nicki-Jean to talk about triggers and parenting. We’re talking specifically about how you can begin to heal those triggers and become a more present parent. This podcast is for mama's navigating childhood trauma while also walking through mamahood. Together, we will empower each other to connect with who we were created to be vs. who we were told to be in our trauma.Connect with Nicki- Jean on IG: @nickijean_intuitivecoachGet Episode Alerts: subscribepage.io/mamahoodaftertraumapodConnect with us on IG: @mamahoodaftertraumapodcast 

S3E05: Healing Birth Trauma w/ Devorah Kur

A traumatic labour and delivery does not have to stay with you for the rest of your life. Healing is available to you. In this episode, I have the pleasure of being joined by Devorah Kur. In our conversation, she shares 2 helpful tips for mamas to begin their healing journey at home. Connect with Devorah online: https://dkwellness.co.il/ Follow the Podcast on IG: @mamahoodaftertraumapodcast 

S3E04: It’s Normal Until It Isn’t W/ Whitney Christgau

Sometimes we don't realize how much healing we have to do until we become responsible for another human life. In this episode of the Mamahood after Trauma podcast, I have the pleasure of speaking with Whitney. She shares her story of healing and reconnecting to her authentic self. This podcast is for mamas navigating childhood trauma while also walking through mamahood. Together, we will empower each other to connect with who we were created to be vs. who we were told to be in our trauma. Connect with Whitney on IG: @wmctraumacoach Follow the Mamahood After Trauma Podcast on IG: @mamahoodaftertraumapodcast

S3E03: It’s Okay to Breathe w/ Victoria Craig

On this episode of the Mamahood after Trauma podcast, we're talking about why it's okay to just breathe when life gets a bit much and it feels like it's falling down around you.
I'm so excited to welcome Victoria Craig to the show to join me in this conversation. Follow the the Mamahood after Trauma Podcast on IG: @mamahoodaftertraumapodcastFollow Emily: @emily.cleghorn.coachFollow Victoria: @iamvictoriacraigListen live on Youtube or Wisdom Thursdays @ 1 pm Atlantic/ Noon EST

S3E02 Its Okay to Put Mama First w/ Leslie Davis