The #1 Grounding Tool Every Overwhelmed Mama Needs on Hard Days

Do you ever feel like you’re about to lose it — and you just need something to bring you back to yourself?

You're not alone, mama. Those moments when the house is loud, your patience is thin, and your nervous system is on edge... they’re real, and they’re heavy.

In this episode, Emily gets raw about those meltdown moments — sharing a personal story from just last week (yep, it happened in public), and walking you through the one powerful, grounding tool she reaches for when everything feels like too much.

🎯 In this episode, you'll learn:

• The exact breathing technique Emily uses to stay grounded (5-5-7 breathing)

• Why this tool calms your nervous system fast — even mid-meltdown

• A real-time guided practice you can do right now

• Why grounding doesn’t mean shutting out the chaos, but anchoring within it

🧘‍♀️ Breathe with her during the episode — this isn’t just theory, it’s practice.

💬 “You can’t always stop the chaos around you, but you can anchor yourself.”

Let that sink in, mama.

And remember: This is just one of the tools in your healing journey. Imagine having an entire Trigger Toolbox built just for mamas like you — practical, doable, trauma-informed tools to carry you through even the hardest parenting days.

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👉 Ready to build your own Trigger Toolkit?
Join me inside the Beyond the Trigger course — where I walk you through the exact tools and steps to stay calm, connected, and empowered in motherhood.
[Let's talk about it]

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Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc