Safe Connections The Secret Ingredient for Healing After Trauma

Have you ever felt like you're fighting your battles alone, especially in motherhood? I've been there, and I want you to know that isolation isn't the answer – connection is.

For years, I believed that healing was a solitary journey. Books, podcasts, and courses became my companions, but I kept real people at arm's length. Why? Because trauma had taught me that people weren't safe. But here's the truth I've discovered: healing thrives on safe, loving connections.

The Struggle of Silent Suffering

When my daughter was born, all the emotions I had repressed came flooding back. I felt overwhelmed, disliked motherhood, and had an intense urge to run. But instead of reaching out, I suffered in silence for months.

This is what trauma does – it creates a disconnect from ourselves, our bodies, and others. True healing is about rebuilding those connections.

Finding Your Safe Haven

Healing doesn't mean you have to bare your soul to everyone. Start small:

• Find one safe person who truly listens without judgment
• Join a supportive community that understands your journey
• Create spaces where you feel seen, heard, and accepted

When you find your people, your healing potential expands in ways that aren't possible alone.

You Are Not Alone

If you're craving a trauma-informed community where you can be your whole, messy, healing self, I have something special for you. The Inner Circle is a free, private WhatsApp community for mamas like us. It's a safe space to connect, share, and grow together.

Become an Inner Circle member- https://freebie.mamahoodaftertrauma.ca/innercircle  

Remember, you're doing amazing things, and I'm so proud of you. Together, we're mending the past so we can mother in peace.

Ready to take the first step towards connection and healing? Download your free Unlocking Peace guide from the link in the show notes. It's packed with practical tools to help you start your healing journey and manage triggers with more ease.

👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide

You don't have to do this alone, mama. Let's create calm and reclaim your peace – together.

Want to be a guest on Mamahood After Trauma?
Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc