S3E99: Reclaim Your Power as a Mama Using Family Constellation Therapy

Have you ever felt like your past trauma was holding you back from being the mother you've always dreamed of becoming? You're not alone. Many of us carry the weight of our childhood experiences, struggling to break free from old patterns and create a new legacy for our children.

In this powerful episode, we're joined by Donna Wallace, an energy and trauma healer with over 25 years of experience. Donna shares her personal journey of healing and introduces us to a transformative approach that changed her life: Family Constellation Therapy.

Unveiling the Hidden Impacts of Family Trauma

Donna explains how unresolved trauma can act like an invisible force field, influencing our behaviors and relationships without us even realizing it. She reveals:

• How our biological need to belong to our family system can keep us trapped in unhealthy patterns
• Why we sometimes unconsciously repeat the very behaviors we're trying to avoid
• The surprising ways trauma can block the flow of love and support in our lives

Breaking Free from the Octopus of Trauma

If you've ever felt like trauma was an octopus covering your face, obscuring your view of the world and your children, you'll resonate with Donna's vivid metaphors. She offers hope, sharing how Family Constellation Therapy can help:

• Process and heal trauma without needing to confront or even speak to family members
• Restore the natural flow of love and support within your family system
• Create healthy boundaries while still receiving the good your family has to offer

From Triggered to Present: A Mother's Transformation

Donna doesn't just speak from theory – she vulnerably shares her own experiences of healing. You'll hear how this work allowed her to:

• Feel safe in the world again, extending that sense of security to her children
• Move from reactivity to calm presence in challenging family situations
• Open up a lighter, more expansive path forward in life

Are you ready to break free from the cycle of generational trauma and show up as the mother you've always known you could be? Donna's insights offer a beacon of hope and a practical path forward.

Your Invitation to Deeper Healing

This episode is just the beginning. If you're intrigued by the possibilities of Family Constellation Therapy and want to explore how it might support your own healing journey, you won't want to miss our upcoming live Q&A with Donna.

Your commitment to healing speaks volumes. By choosing to do this work, you're not just transforming your own life – you're creating a ripple effect that will touch your children and generations to come.

Are you ready to take the next step in your healing journey? Listen now and discover how you can reclaim your power as a mother, free from the shadows of the past.

Connect with Donna: https://donnawallace.com.au 

🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?

Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.

👉 Download it for free today: https://mamahoodaftertrauma.ca/guide

 

Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc