S3E93:From Chaos to Calm How Simplifying Your Space Nurtures Your Nervous System

Have you ever felt overwhelmed by the clutter in your home, wondering how it might be affecting your healing journey?

As a trauma survivor and mama, you're already navigating so much – but what if decluttering could actually support your nervous system and amplify your recovery?

In this eye-opening episode, I'm thrilled to share Sasia Lyle's powerful insights from the Mamahood After Trauma Symposium. Sasia, a simplicity strategist and therapist, reveals the surprising connection between decluttering and trauma recovery, offering a fresh perspective on creating a haven in your home.

The Hidden Impact of Clutter on Your Nervous System

Discover why a cluttered environment might be:

a) Elevating your stress levels without you realizing it

b) Impacting your ability to regulate emotions

c) Creating obstacles in your healing process

Sasia introduces her unique Fire Flower Method, a holistic approach to decluttering that blends therapeutic expertise with a feminist perspective. This method isn't just about tidying up – it's about rewiring your brain and shifting internalized beliefs that may be holding you back.

Practical Steps for Nervous System Support

Learn three powerful techniques you can implement right away:

a) The Square Scan Sound technique for somatic regulation

b) How to "feed the feeling" when struggling to let go of items

c) A step-by-step approach to start decluttering, even if you're feeling overwhelmed

"The difference between something and nothing is everything." - Carl Lowenthal

Embrace this empowering mindset as you begin your decluttering journey. Remember, every small step counts!

Are you ready to create a space that nurtures your healing and supports your nervous system? Tune in to unlock the healing power of decluttering and take the first step towards a more peaceful home environment.

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