S3E92: The Hidden Physical Toll of Unresolved Emotional Pain

Have you ever felt like you're stuck in a loop, trying to think your way out of trauma? As if positive affirmations alone could erase years of pain and struggle? If so, you're not alone. Many of us have been led to believe that healing is simply a matter of changing our mindset. But what if I told you there's so much more to the story?

The Hidden Impact of Trauma on Your Body

Did you know that chronic stress from trauma can:

• a) Affect your fertility and hormone balance
• b) Disrupt your digestive system
• c) Increase your risk of autoimmune diseases and heart problems

These aren't just abstract concepts – they're real consequences that many trauma survivors face. I share my personal journey with infertility and digestive issues, illustrating how unresolved trauma can manifest in unexpected ways.

Beyond Positive Thinking: A Multifaceted Approach to Healing

Drawing insights from experts like Amy Stein and Gabor Maté, we explore why healing requires:

• a) Learning to feel and process emotions effectively
• b) Developing healthy coping mechanisms
• c) Listening to and trusting your body's signals
• d) Addressing the physical symptoms of chronic stress

"Every sign, symptom, craving is your body talking to you, communicating with you."

Empowerment Through Accessible Healing

I'm passionate about making trauma recovery accessible to all mamas, regardless of financial circumstances. In this episode, you'll discover:

• a) Practical steps you can take to support your own healing journey
• b) The importance of a holistic approach that combines emotional and physical healing
• c) Why healing your trauma is a right, not a privilege

Are you ready to embrace a more comprehensive path to recovery? One that honors both your mind and body? Listen now to gain valuable insights and start reclaiming your power on the road to healing.

To check out Amy's talk in full and the other amazing talks from the Mamahood After Trauma Symposium click here: https://healingcenter.mamahoodaftertrauma.ca/courses/offers/978780dc-8f52-4112-9d71-aceb5d33ee24