S3E91: When Silence Isnt Golden Finding Your Voice as a Trauma Surviving Mama

Have you ever felt like your voice was lost in the chaos of motherhood and trauma? As if the weight of your past experiences has muffled your ability to communicate authentically? You're not alone in this struggle.

In this powerful episode, I sit down with Anaiis Salles, a master energy healer and life coach, to explore the vital role of communication in healing from trauma. Anaiis shares her personal journey of overcoming adversity, from a near-death experience to navigating a toxic relationship, all while raising two children.

Finding Your Voice Amidst the Storm

Anaiis reveals how she reclaimed her voice and rebuilt trust in herself after experiencing profound betrayal. Her insights offer a beacon of hope for mamas who feel silenced by their past:

• The importance of nurturing your inner dialogue
• How journaling can become a lifeline for emotional release
• Strategies for communicating with children about difficult experiences

Breaking the Silence: A Path to Healing

"Sing, silence is not golden," Anaiis emphasizes. She provides practical advice for mamas currently in toxic situations:

• Seeking safe spaces to express yourself
• The power of professional listening in healing
• Balancing self-care with parental responsibilities

Trusting Your Inner Wisdom

One of the most profound lessons Anaiis shares is the importance of reconnecting with and trusting your intuition. She explains how trauma can disconnect us from our inner voice and offers guidance on:

• Rebuilding trust in yourself
• Recognizing and honoring your body's signals
• Creating a foundation of self-connection for healing

Navigating Difficult Conversations with Children

Anaiis provides valuable insights on how to discuss traumatic experiences with children in an age-appropriate manner. She emphasizes the importance of:

• Validating feelings without overwhelming details
• Maintaining authenticity in your communication
• Allowing children to form their own perspectives as they grow

Are you ready to reclaim your voice and begin your journey of healing? This episode offers a compassionate roadmap for mamas seeking to break free from the silence of trauma and create a more authentic, connected life for themselves and their children.

Get access to the Mamahood After Trauma Symposium Replay and learn more from Anaiis as well as 10 other amazing speakers! https://healingcenter.mamahoodaftertrauma.ca/courses/offers/978780dc-8f52-4112-9d71-aceb5d33ee24