S3E89: Nurturing Your Mama Soul Why Self Care Matters More Than You Think

As moms, we often find ourselves caught in a whirlwind of responsibilities, pouring our hearts and souls into caring for our children. But in the process, we sometimes forget a crucial truth: we can't nurture others if we're running on empty ourselves.

In this eye-opening episode, I'm thrilled to introduce you to Michelle Watson, an international speaker and business mentor who's turning pain into passion. Michelle's powerful talk at our recent Mamahood After Trauma Symposium sheds light on a topic close to my heart: the importance of self-care for moms.

The Sacred Journey of Motherhood

Michelle beautifully captures the essence of motherhood as a sacred journey, from conception to watching our children grow and thrive. She reminds us that whether we're biological mothers or not, we're leaving an indelible mark on the lives we nurture.

But here's the catch - in our dedication to our families, we often neglect ourselves. Michelle emphasizes that this self-neglect serves no one and can lead to resentment and bitterness.

Putting on Your Own Oxygen Mask First

Remember those pre-flight safety instructions? "Put on your own oxygen mask before assisting others." Michelle uses this powerful analogy to illustrate why self-care isn't selfish - it's essential. By taking care of ourselves, we're better equipped to care for our loved ones.

Breaking the Cycle of Self-Abandonment

I share my own journey of realizing how self-neglect was affecting my relationships with my children and husband. It's a wake-up call many of us need: our habit of self-abandonment often stems from us, not external pressures.

Michelle's talk is a rallying cry for moms everywhere to embrace self-compassion and recognize their worth beyond their roles as caregivers. She challenges us to honor the "divine essence of motherhood" while not losing sight of our own needs.

You're a World-Class Manager

Here's a perspective shift: Michelle argues that stay-at-home moms are some of the world's greatest managers. Balancing multiple tasks, managing time efficiently, and wearing countless hats - these are skills that deserve recognition and respect.

Are you ready to rewrite your story of motherhood, one where self-care takes center stage? Michelle's full talk, along with insights from 10 other incredible speakers, is available in our symposium replay. It's an investment in yourself that could change the trajectory of your motherhood journey.

Remember, mama, your well-being matters. It's time to fill your cup first, so you can pour from a place of abundance, not scarcity. Let's start honoring the sacredness of motherhood by honoring ourselves.

Links
Get the Mamahood After Trauma Symposium Replay: https://healingcenter.mamahoodaftertrauma.ca/courses/offers/978780dc-8f52-4112-9d71-aceb5d33ee24
Connect with Michelle: https://www.instagram.com/iammichellewatson