S3E85: From Chaos to Calm Creating Your Maternal Safe Haven

Are you a preschool mom juggling a high-pressure career while feeling buried under an avalanche of clutter? If your days feel like a never-ending whirlwind of chaos, you're not alone. Many of us find ourselves drowning in stuff, struggling to catch our breath amidst the demands of motherhood and work.

But what if I told you there's a way to reclaim your time, energy, and joy - even in life's busiest seasons?

In this enlightening conversation, I sit down with Sasia Lile, a simplicity strategist and trauma-informed expert who's on a mission to help overwhelmed moms clear the clutter and embrace the beauty of their preschool years.

Decluttering as a Path to Healing and Growth

Sasia brings a unique perspective to the world of decluttering, blending her background in trauma therapy with practical strategies for creating calm in your physical space. She shares:

• Why decluttering is about more than just tidying up - it's a powerful tool for nervous system regulation
• How your environment impacts your stress levels in ways you might not realize
• The importance of self-compassion in your decluttering journey

A Holistic Approach to Simplifying Your Life

Discover Sasia's three-pillar methodology that goes beyond just organizing your stuff:

• Mindset work to shift limiting beliefs about clutter
• Somatic techniques to tune into your body's wisdom
• Practical strategies for decluttering with intention

Your Bedroom: The Secret Starting Point for Transformation

Sasia reveals why beginning your decluttering journey in your bedroom (not the kitchen or living room!) is the key to sustainable change. Learn how creating a peaceful personal sanctuary can:

• Set a positive tone for your entire day
• Provide a much-needed retreat from the chaos of family life
• Reinforce the message that you deserve care and attention too

This conversation is filled with compassionate insights and actionable tips to help you move from overwhelm to empowerment. If you're ready to create more space for joy and connection in your life, this episode is your first step.

Remember, mama: You don't have to do it all alone. Let's explore how simplifying your surroundings can lead to profound inner transformation.

Links
Join Sasia at the Mamahood After Trauma Symposium- mamahoodaftertrauma.ca/symposium-guest