S3E83: Nurturing Your Nervous System for Motherhood After Trauma

Have you ever felt like your past trauma is holding you back from fully embracing motherhood? You're not alone. Many of us carry invisible scars that impact our daily lives, often without realizing it. But what if I told you that understanding your nervous system's biology could be the key to unlocking healing and growth?

In this eye-opening episode, I sit down with Michelle Brown, a functional nutrition practitioner and clinical herbalist, to explore the intricate connection between trauma and our nervous system. Michelle shares her expertise on how our bodies respond to overwhelming experiences and why addressing the biological aspects of trauma is crucial for true healing.

Redefining Trauma: It's Not Just About the Event

Michelle challenges our conventional understanding of trauma, explaining that it's less about specific events and more about how our nervous system responds to overwhelming experiences. This perspective shift opens up new possibilities for healing, even for those who may not have identified with the label of "trauma survivor" before.

The Three States of Your Nervous System

• The stress response (fight or flight)
• The rest and digest state (where we all want to be)
• The freeze response (often linked to chronic trauma patterns)

Understanding these states can help you identify where you might be stuck and how to move towards a more balanced state.

The Biology Behind Your Trauma Response

Michelle dives into the often-overlooked aspect of trauma healing: nervous system biology. Learn how nutrient deficiencies, neurotransmitter imbalances, and other biological factors can keep you trapped in unhelpful patterns. By addressing these underlying issues, you can create the foundation for lasting change.

From Struggle to Strength: Michelle's Personal Journey

Through her own story of overcoming eating disorders and navigating life's challenges, Michelle illustrates how understanding her nervous system's responses transformed her healing journey. Her experiences offer hope and practical insights for anyone struggling with similar issues.

Practical Steps for Nervous System Regulation

• Identifying and addressing nutrient deficiencies
• Using herbs as powerful allies in regulating stress responses
• Practicing body awareness to recognize and shift out of trauma responses

Are you ready to explore the biology of your nervous system and take the first steps towards deep, lasting healing? This episode offers a compassionate, science-based approach to understanding and working with your trauma responses. By tuning in, you'll gain valuable insights to support your journey towards a more balanced, joyful experience of motherhood.

Links: 
Connect with Michelle: www.botanacea.com 
Become a Mamahood After Trauma VIP subscriber: mamahoodaftertrauma.ca/mat-subscriber