S3E82: From Rock Bottom to Rising Star A Mama's Journey Through Darkness

Have you ever felt like you were drowning in the depths of motherhood, desperately gasping for air? That's exactly where I found myself - battling postpartum depression, anxiety, and PTSD for three long years. But today, I'm here to share a story of hope, healing, and transformation.

In this raw and honest episode, Jacquie Norton bares her soul, taking us on her journey from rock bottom to rediscovery. As the creator of the "Rise and Shine with the Mama Jac" podcast, Jacquie opens up about her darkest moments, including:

• The overwhelming feelings of emptiness and despair
• Struggles with self-harm and suicidal thoughts
• The physical and emotional toll on her relationship with her children
• The pivotal moment that sparked her healing journey

From Darkness to Light: A Mother's Healing Journey

Jacquie's story is a testament to the resilience of the human spirit. She shares how a simple oracle card reading at a mother's retreat became the catalyst for her transformation. Through this experience, she discovered:

• The power of connecting with supportive women
• The importance of professional help and medication when needed
• How childhood trauma can resurface in motherhood
• The healing potential of shadow work and self-mothering

Embracing Your Inner Light

As Jacquie emerged from her struggles, she found a new purpose: helping other mothers feel less alone. Her journey led her to:

• Launch a podcast to normalize conversations about maternal mental health
• Create support groups for women facing similar challenges
• Begin writing a book about her experiences
• Pursue public speaking to raise awareness
• Work towards establishing a nonprofit for maternal and postpartum mental health

Jacquie's story reminds us that even in our darkest moments, a flicker of hope remains. By embracing our shadows and nurturing our inner light, we can rise and shine, illuminating the path for others.

Are you ready to begin your own healing journey? Remember, you have everything you need within you. It's time to rise, shine, and reclaim your power as a mother and a woman.

Links: 
Connect with Jacquie: https://www.podpage.com/the-mama-jac/
Become a Mamahood After Trauma VIP subscriber: mamahoodaftertrauma.ca/mat-subscriber