S3E79: Your Mama Vision A Roadmap for Thriving Beyond Trauma

Have you ever felt like you're just going through the motions in motherhood, reacting to each day's challenges without a clear sense of direction? For those of us who've survived childhood trauma, it's all too easy to fall into survival mode as parents. But what if there was a way to move beyond merely coping and create a truly fulfilling experience for both you and your children?

Enter the power of your "mama vision" – a guiding light that can transform your parenting journey from surviving to thriving. In this episode, we explore why developing a clear mama vision is crucial, especially for those of us healing from past wounds while raising little ones.

Crafting Your Unique Mama Vision

Through personal stories and practical exercises, you'll discover how to:

• Reflect on your past experiences to identify what you want to carry forward and what you'd rather leave behind
• Tap into your innate strengths as a parent
• Visualize your ideal day as a mama, allowing yourself to dream big
• Set specific, achievable goals that align with your vision

From Survival to Intentional Parenting

As someone who's walked this path, I share my own journey of confronting childhood trauma after becoming a mother. You'll hear how creating a mama vision became my compass, guiding me through the toughest days and helping me break generational cycles.

"I didn't know how to do what I needed to do. I didn't know what healing needed to be done, but I knew that I couldn't live with myself if I repeated the cycle. So I knew I had to figure it out and break the cycle."

Small Steps, Big Impact

This episode isn't just about dreaming – it's about taking action. You'll learn how to:

• Set intentional, measurable goals that move you closer to your vision
• Stay committed when challenges arise
• Celebrate your progress, no matter how small

Remember, you're not alone on this journey. By tuning into your mama vision, you're taking a powerful step towards creating the nurturing, joyful family life you and your children deserve.

Are you ready to move beyond survival mode and parent with purpose? Grab your journal, find a quiet moment, and let's craft your mama vision together.

Links:
Join the Mamahood After Trauma Inner Circle: https://bit.ly/MATinnercircle 
Get FREE access to the Mama Untriggered Starter Kit: mamahoodaftertrauma.ca/mama-untriggered