S3E76: Healing from Within Five Simple Habits for Mamas Overcoming Trauma

Have you ever felt like your body was betraying you, leaving you exhausted and bloated despite your best efforts? As mamas, we often chalk these symptoms up to the demands of motherhood. But what if there's a deeper connection between our past experiences and our current physical struggles?

In this eye-opening episode, we dive into the fascinating world of gut health with Heather Hansen, affectionately known as the "gut health paramedic." Heather shares her profound insights on how childhood trauma and limiting beliefs can manifest as physical symptoms like bloating and fatigue.

Unraveling the Gut-Brain Connection

Heather's journey is a testament to the power of holistic healing. Having triumphed over autoimmune thyroid disease herself, she now guides others to unlock their true potential and embrace vibrant health. Through her expertise, you'll discover:

• The surprising link between childhood experiences and adult health issues
• Why addressing past trauma is crucial for physical well-being
• Simple yet effective strategies to boost your energy and reduce bloating

Five Simple Habits for Transformation

Prepare to be inspired as Heather reveals her top five habits that can dramatically improve your well-being:

• 1. Practice self-kindness daily
• 2. Eat a rainbow of colorful foods
• 3. Move your body regularly
• 4. Stay hydrated
• 5. Let go of unnecessary worries

These practical tips are designed to nourish both your body and mind, paving the way for lasting change.

A Journey of Self-Discovery and Healing

Heather's vulnerable sharing of her own trauma egg exercise will resonate deeply with many. Her experience highlights the importance of acknowledging our past while taking proactive steps towards healing.

Are you ready to transform your health and reclaim your vitality? This episode offers a compassionate roadmap to understanding the intricate connection between your gut, your brain, and your past. By the end, you'll be equipped with actionable strategies to nurture your body and mind, empowering you to thrive in motherhood and beyond.

Take the first step towards a healthier, more energized you. Tune in now and discover how addressing your past can unlock a brighter, more vibrant future.

Links
Connect with Heather: https://www.instagram.com/flourishnutritionaltherapy/ 
Attend the Mamahood After Trauma Symposium: mamahoodaftertrauma.ca/symposium-guest
Join the Mamahood After Trauma Inner Circle: https://bit.ly/MATinnercircle
Get FREE access to the Mama Untriggered Starter Kit: mamahoodaftertrauma.ca/mama-untriggered