S3E67: Trauma's Echoes: Moms Rewriting Their Narrative

As mothers, we strive to nurture and protect our children with every fiber of our being. But what happens when the wounds of our past threaten to disrupt that sacred bond? For trauma survivors, the challenges of motherhood can feel like a relentless storm – one that batters our sense of self-worth and leaves us questioning our ability to show up fully for our littles.

In the eye of that turbulence, a path to healing awaits. One paved with radical self-compassion, hard-won wisdom, and the knowledge that you're not alone on this courageous journey.

Shedding Light on the Trauma-Informed Mamahood

This powerful dialogue follows holistic trauma recovery coach Emily Cleghorn and her guest Kyira Wackett as they vulnerably explore the intersection of healing and mamahood. Drawing from their own experiences, they offer a lifeline of hope and practical guidance for mothers navigating triggers from past traumas.

You'll gain insights into:

• Recognizing the signs that you're abandoning yourself and your needs as a trauma survivor
• Nurturing your nervous system through grounding practices when triggers arise
• The transformative power of naming your trauma and letting others bear witness
• Fostering open, shame-free communication with children about emotional struggles
• Reclaiming authorship of your story and breaking intergenerational cycles

"It is not until you work through the feelings you have surrounding your trauma that you will begin to heal," Emily shares. Yet as Kyria vulnerably attests, that path won't be linear – but every courageous step strengthens your resilience as a beautiful, trauma-surviving mama.

You're Not Just Surviving – You're Rising

Whether you're a new mom grappling with postpartum anxiety or a seasoned parent still untangling the echoes of childhood wounds, this candid conversation offers validation that you're not alone. You'll find inspiration to embrace self-compassion, nurture your needs, and reclaim your worth on the journey of healing.

The weight of past traumas doesn't have to cast a shadow over your mamahood. You have the power to part the storm clouds and step into the light of an empowered, joyful present. Are you ready to begin untethering yourself from the shame that's held you back? Let this powerful dialogue be your guide, reminding you that you're rising, mama.

Links: 
Join the Mamahood After Trauma Inner Circle: https://bit.ly/MATinnercircle
Get FREE access to the Mama Untriggered Starter Kit: mamahoodaftertrauma.ca/mama-untriggered
Connect with Kyira: www.adversityrising.com