S3E47: The Lost Art of Listening to Our Bodies: A Conversation with Mind-Body Healer Amy Stein

Discover the unexpected link between chronic pain and emotional disconnection. What if the key to healing trauma lies in ancient practices rather than modern medicine? Join Amy as she unravels the misconceptions about health and advocates for self-healing. But there's a surprising twist to her journey that you won't see coming. Stay tuned to find out how this revelation could change everything you thought you knew about chronic illness and trauma recovery.

In this episode, you will be able to:

• Discover how emotional connection can positively impact chronic pain management.

• Learn effective strategies for advocating on behalf of chronic illness patients.

• Uncover the truth behind common health misconceptions and how to navigate them.

• Explore the potential of ancient practices in healing trauma and managing chronic pain.

• Gain valuable tips for confidently advocating for your own healthcare needs.

The key moments in this episode are:
00:00:00 - Introduction to Mamahood after Trauma podcast
00:00:38 - Introduction to Mama Untriggered private podcast series
00:02:48 - Amy's Story and Trauma Space Contribution
00:07:11 - Advocating for Yourself and Your Child in Medical Settings
00:10:10 - Understanding the Body's Response to Trauma
00:14:30 - The Body's Survival Instinct
00:15:32 - The Mind-Body Connection
00:18:24 - Curiosity and Dialogue with the Body
00:20:26 - Connecting with Mother Nature
00:24:35 - Tuning into Intuition
00:27:57 - The Parasympathetic State and Healing
00:29:11 - Learning to Breathe
00:30:34 - The Need for Support in Healing
00:31:34 - Being in the Physical Body
00:32:26 - Connecting with Amy

Learn more about this and other epiosdes, visit home.mendedmamalife.ca/blog

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