S3E46: Beyond the Masks We Wear: Finding Wholeness After Trauma

If you're feeling the pressure to be one person at work, another at home, and yet another with friends, then you are not alone! The struggle to bring all these pieces together and just be one whole person can be overwhelming. You may have tried different approaches to living in alignment, but instead, you find yourself feeling like you have to wear different "costumes" to fit into different roles. It's a constant battle to show up authentically in every aspect of your life.

In this episode, you will be able to:

• Discover effective methods for trauma recovery tailored specifically for mothers.

• Cultivate a practical emotional well-being toolkit designed for trauma survivors.

• Explore the transformative journey of living in alignment after trauma.

• Master the essential steps to unlock authentic self-expression.

• Uncover the power of Simon Sinek's Golden Circle for personal alignment.

The key moments in this episode are:
00:00:00 - Introduction to Mamahood after Trauma podcast
00:00:38 - Mama Untriggered private podcast series
00:02:48 - Interview with Elena Turley
00:06:46 - Living in alignment and overcoming fear
00:12:47 - Embracing personal power and overcoming fear
00:17:41 - The Purpose of Emotions
00:18:11 - The History of Ideas
00:19:19 - Feminine Experience and Leadership
00:20:36 - Living in Alignment
00:24:26 - Connecting with Elena

Learn more about this and other episodes, visit home.mendedmamalife.ca/blog

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