S3E43: The Road to Resilience: Coping Strategies for Mamas After Trauma

Discover the surprising way this trauma survivor transformed her life after facing unimaginable hardships. From childhood trauma to a near-death experience, her journey will leave you in awe. Learn the unexpected coping strategies she used to find joy and peace, and how she's helping others do the same. Curious to know how she turned her pain into purpose? Keep listening to find out.

In this episode, you will be able to:

• Unlock powerful coping strategies for navigating life after trauma.

• Discover the impact of EMDR therapy on your journey to trauma recovery.

• Cultivate self-compassion and mindfulness practices for a more peaceful mind.

• Build a personalized toolbox of coping skills to support your healing journey.

• Gain insights on resilience and healing, empowering you to thrive post-trauma.

The key moments in this episode are:
00:00:00 - Introduction to Mamahood after Trauma Podcast
00:00:38 - Introduction of Terry Welbrock
00:01:21 - Terry's Trauma Facts and Early Experiences
00:05:05 - Journey to Healing through EMDR Therapy
00:13:04 - Overcoming Fear and Embracing Healing
00:17:21 - Shifting Mindset and Healing from Trauma
00:18:41 - Empowerment through Mindset Shift
00:19:32 - Grounding Techniques for Anxiety
00:22:18 - Life Changes Post-EMDR Therapy
00:28:40 - Turning Adversity into Purpose
00:33:22 - The Importance of Being Gentle with Yourself
00:34:29 - The Power of Noticing and Responding
00:35:45 - Building a Coping Skills Toolbox
00:37:09 - Connecting with Teri Wellbrock
00:37:53 - Conclusion and Call to Action

Check it out the full blog: home.mendedmamalife.ca/blog/ep343

Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here 

 

Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here

 

Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here