S3E32: Stop Neglecting Yourself, Mama! Boundaries are Key!

Do you have a habit of self-neglect? Do you abandon your own needs in the name of everyone else needs? 

In this episode, Emily is joined by Kara Regas who shares what personal boundaries are and what self-neglect usually looks like when it shows up. Then she shares a number of great tips to help you overcome self-neglect and implement boundaries! 

🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?

Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.

👉 Download it for free today: https://mamahoodaftertrauma.ca/guide

 

Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc