S3E30: How to overcome your own abusive brain chatter

What is the voice in your head telling you? Is it telling you things that build you up or hold you back? 

In this episode, Emily is joined by Jacquie Elliot who shares her journey of overcoming her own abusive brain chatter so that she could reclaim her life and become the mama she needed for her children. 

Learn more about this episode here

Connect with Jacquie on her website here

Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here 

 

Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here

 

Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here