S3E22: Becoming Self Aware as a Trauma Surviving Mama

As a trauma survivor, you were likely taught that feeling your feelings wasn't safe and a key to healing is learning how to feel your feelings in a safe and controlled way so that you're able to process them. 

In this episode, Emily is joined by Sarah Vallely who shares about how trauma survivors can begin their journey of becoming more self-aware to aid in their healing journey. 

Learn more about this episode here

Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here. 

 

Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here

 

Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here