S3E21-Why Self-Regulation is Key to Healing

So often when we embark on a healing journey, we don't know what to do first. 

In this episode, Emily is joined by Jen Rafferty from the Empowered Educator to discuss why self-regulation is key to healing and reclaiming your voice as well as your sense of agency. 

Learn more here 

Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here. 

 

Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here

 

Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here