S3E18: How Adding A Routine is Key in your Healing Journey

You know that you want your children's childhood to be different and much more positive than your growing-up experience, but how do you make that a reality?

In this episode, Emily is chatting with Karen Robinson about overcoming her traumatic childhood using routine in her day.

 

🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?

Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.

👉 Download it for free today: https://mamahoodaftertrauma.ca/guide

 

Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc