S3E18: How Adding A Routine is Key in your Healing Journey

You know that you want your children's childhood to be different and much more positive than your growing-up experience, but how do you make that a reality?

In this episode, Emily is chatting with Karen Robinson about overcoming her traumatic childhood using routine in her day.

Learn more about this episode here

Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here. 

 

Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here

 

Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here