S3E13: Feeling Good without Feeding your Feelings w/ Melissa Rohlfs

In this of the Mamahood after Trauma Podcast, we're having a conversation with Melissa Rohlfs about feeling good without relying on food.

We'll discuss what it means to stop feeding your feelings and what you can do instead.

Melissa Rohlfs is a certified holistic health and life coach helping busy women find freedom and feel at peace with food, their bodies and their lives. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. She teaches women how to find freedom from the struggle with food.

Connect with Melissa on IG: @free2b_coaching
Website: free2bcoaching.com

Are you struggling to manage your triggers as you parent? The Trauma Mama's Action Plan is a 5-step routine that will help you find calm in the storm. Grab the Action Plan here: subscribepage.io/actionplan

Connect with the show on IG: @mamadhoodaftertraumapodcast

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