S3E12: Mending Food Trauma w/ Amelia Sherry

Do you have food trauma? Do you know what food trauma is?

In this episode of the Mamahood after Trauma Podcast, we're having a conversation with Amelia Sherry about food trauma.

 

We discuss what food trauma is and then Amelia will also share tips on how you can begin your healing journey to create a healthier relationship with food.

Connect with Amelia on IG: @ameliasherryrd

Or check out her website: NourishHer.com

Are you struggling to manage your triggers as you parent? The Trauma Mama's Action Plan is a 5-step routine that will help you find calm in the storm. Grab the Action Plan here: subscribepage.io/actionplan

Connect with the show on IG: @mamadhoodaftertraumapodcast

Become a Mamahood after Trauma Inner Circle member: subscribepage.io/mamahoodinnercircle