S3E10: Caring for Mama in Postpartum w/ Monika Malan

Are you feeling alone in your postpartum journey, mama?

Postpartum is a time of massive transition and we can easily feel like we need to do it all and be all when our support system isn't visible or flat out doesn't exist. In this episode of the Mamahood after Trauma podcast, we're chatting with Monika- a new parent coach and pandemic mama who is passionate about helping mamas navigate the transition into mamahood. 

Connect with Monika on IG: @mon.malan

Are you struggling to manage your triggers as you parent? The Trauma Mama's Action Plan is a 5-step routine that will help you find calm in the storm. Grab the Action Plan here: subscribepage.io/actionplan

Connect with the show on IG: @mamadhoodaftertraumapodcast