S3E45: Uncovering the Essence Beneath Trauma: A Therapist's Journey into Motherhood

If you're feeling like you're portraying a facade of being okay on the outside but are really struggling with a raging fire of emotions on the inside, trying to hold it all together for the sake of motherhood, then you are not alone! It's like juggling the demands of motherhood while trying to manage the inner turmoil, and it's taking a toll on your well-being. You may find yourself constantly striving to appear strong and perfect, fearing judgment and rejection if anyone sees your true struggles. But deep down, the pain and trauma from your past continue to affect your present, and it's hard to find a way out of the cycle.

In this episode, you will be able to:

• Discover the profound impact of trauma on individuals and how it shapes their motherhood journey.

• Learn the importance of addressing trauma to foster healing and growth in motherhood.

• Explore the transformative journey through therapy for mothers navigating trauma.

• Understand the crucial role of safe support systems in healing from trauma and nurturing resilience in motherhood.

• Uncover the significance of generational healing in motherhood and how it shapes family dynamics.

The key moments in this episode are:
00:00:00 - Introduction to Mamahood after Trauma
00:02:48 - Healing Journey through Therapy
00:09:32 - Essence of Healing
00:13:25 - Making Amends and Growth
00:17:01 - Seeking Support as a Mama
00:18:15 - Learning from Children
00:20:32 - Self-Improvement as a Mother
00:23:05 - Understanding Parenting Triggers
00:26:32 - Connect with Phyllis
00:27:29 - Closing Thoughts

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