Gentle Words for Tough Days Building Self Compassion in Motherhood After Trauma

Have you ever caught yourself in a spiral of self-criticism, feeling like you're your own harshest judge?

As trauma survivors and mamas, we often default to this pattern, believing it keeps us safe. But what if this very habit is holding us back from true healing?

In this raw and honest episode, I share a personal revelation that changed everything for me. You'll hear how I discovered that all my healing practices weren't truly effective until I addressed the cruel inner voice that had taken up residence in my head.

Breaking Free from the Self-Criticism Trap

Through vulnerability and hard-won wisdom, you'll gain insight into:

• Why self-criticism feels familiar and even necessary for trauma survivors
• How harsh self-talk keeps our nervous system stuck in fight-or-flight mode
• The transformative power of self-compassion in rewiring our inner dialogue
• A simple yet powerful exercise to start shifting your self-talk today

From Survival Mode to Self-Compassion

"Healing isn't just about stopping the yelling or managing the triggers. It's about building a new relationship with yourself," I explain. This episode offers a gentle reminder that you're not broken or failing - you're learning, growing, and healing.

I'll walk you through:

• Recognizing the defense mechanism behind self-criticism
• Understanding why compassion, not criticism, is the key to lasting change
• Practical steps to interrupt negative thought patterns
• How choosing self-compassion impacts not just you, but your entire family legacy

Ready to Rewrite Your Inner Dialogue?

If you're tired of battling that harsh inner critic and want to embrace a more compassionate approach to your healing journey, I have something special for you. Introducing the 30 Days of Self-Compassion program – a transformative journey designed to help you rewire your inner voice and cultivate lasting self-kindness.

Are you ready to show up for yourself with the same care and understanding you give to your children? Your path to deeper healing and peace starts here. Listen now and take the first step towards becoming the compassionate, nurturing presence you've always wanted to be – for yourself and your family.

Learn more about 30 days of Self Compassion- coaching.mamahoodaftertrauma.ca/selfcompassion 

🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?

Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.

👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide

 

Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc