From Yelling to Healing The Tough Truth About Breaking Cycles

Have you ever found yourself in that heart-sinking moment when you've just yelled at your child, and suddenly you hear your own parent's voice echoing through your words? It's a jarring experience that many of us face on our journey to break generational cycles of trauma.

In this raw and honest episode, I dive deep into the challenging reality of trying to parent differently when you weren't given the tools growing up. We explore the gap between wanting to change and knowing how to change, and why simply deciding to parent gently isn't always enough.

The Truth About Inherited Parenting Patterns

I share some hard-hitting truths about why we default to familiar behaviors under stress, even when we've sworn never to repeat them. You'll learn why:

• Our nervous system relies on wiring built in childhood
• Yelling or shutting down might be your body's learned survival response
• You're not broken, but patterned - and patterns can be reprogrammed

Building Your Parenting Toolkit from Scratch

For those of us who want to parent gently but don't know how, it can feel like standing on the edge of a bridge we've never built. I offer insights into:

• Why trigger awareness and regulation tools are foundational
• The importance of building a response plan before chaos hits
• Three micro-shifts to help break the yelling cycle

Embracing the Learning Process

If you've ever felt like you're failing because you yelled, this message is for you: You are allowed to be learning. I explain why:

• You're not failing, you're learning to soften what was once hardened
• Your kids don't need a perfect mom, they need a healing one
• Every pause instead of explosion is rewriting your legacy

Are you ready to start mending the past so you can parent in peace? I've created a free Unlocking Peace guide packed with practical tools to help you respond instead of react. It's your first step towards building that bridge to gentle parenting, even when it wasn't modeled for you.

Remember, you're not crazy, you're not alone, and you are absolutely capable of parenting in peace - even when peace was never shown to you. Let's take this healing journey together, one breath at a time.

🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?

Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.

👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide

 

Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc