{"store":{"baseInfo":{"podcastTitle":"Mamahood After Trauma","slug":"mamahoodaftertrauma","podcastDescription":"Welcome to the Mamahood After Trauma Podcast, where healing meets motherhood. I’m Emily Cleghorn, a trauma-surviving mama of 2, and I’m here to support you on your journey of mamahood while healing childhood wounds.\n\nJoin us as we navigate the ups and downs of parenting, while also prioritizing our own healing and growth. This podcast is your go-to resource for tools and support as you navigate the complexities of parenting in the aftermath of trauma.\n\nThrough candid discussions and insights, we’ll explore how to find grace and ease amidst the challenges of healing trauma while raising little ones. You’re not alone in this journey. Let myself and our guests share stories, insights, and practical tips for creating calm connections with yourself and your littles.\n\nTogether, we’ll find strength, healing, and joy in the beautiful chaos of mamahood after trauma.\n\nFor more information, visit https://mamahoodaftertrauma.ca/podcast-3471","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/5029514/Mamahood_2_6ptk9.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/5029514/Mamahood_2_6ptk9_1200x628.jpg?s=3b7c7142ce676e4774309a81fb1ea331&e=png","podcastUrl":"https://mamahoodaftertrauma.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/mamahoodaftertrauma/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-3ktjz-4cbe8a","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":123,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Emily C.| Holistic Trauma Recovery Coach","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-3ktjz-4cbe8a-playlist","language":"en","sensitivitySessionExpireTime":7200,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/ca/podcast/mamahood-after-trauma/id1595350317","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fmamahoodaftertrauma.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog5029514%26podcastIdTag%3D3ktjz&dfl=https%3A%2F%2Fmamahoodaftertrauma.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5VknAItPoABQyVUnEz6zhp","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/79c969fb-5e2b-4335-8073-0db11bebcd90","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/106180434","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/72o2aPTL1Hyj","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-nYRM86u8wTwV","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2021 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"Emily.Mamahood After Trauma","youtube_username":"Mamahoodaftertrauma","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://mamahoodaftertrauma.podbean.com","apiCommonParams":{"t":"67925440","clientSignature":"91d4e8ad91e1d349e69f512a56f5fae1","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19668074-kd568","episode":{"id":"pb19668074","idTag":"kd568","title":"Ep.21: 3 Keys Shifts to Ease Healing w/ Kim Keane","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/5029514/Mamahood_2_6ptk9_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/5029514/Mamahood_2_6ptk9_1200x628.jpg?s=3b7c7142ce676e4774309a81fb1ea331&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/5029514/Mamahood_2_6ptk9.png","previewContent":null,"content":"

In this episode, Kim Keane joins me to discuss 3 key shifts she had to make to ease her healing journey.

These shifts helped her to:
- stop feeling like a failure
- relax into her role as mama
- gain confidence in what she accomplished

Click here to read the full version of this episode's show notes.

","publishTimestamp":1663073957,"duration":1235,"mediaUrl":"https://mcdn.podbean.com/mf/web/c49d92/MAT_Ep_21_Kim_Ka9sff.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-kd568-12c1c6a","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-kd568-12c1c6a","transcriptUrl":null,"permalink":"/e/ep21-3-keys-shifts-to-ease-healing-w-kim-keane/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB12C1C6AKD568","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":29,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-kd568-12c1c6a","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb19668074","idTag":"kd568","title":"Ep.21: 3 Keys Shifts to Ease Healing w/ Kim Keane","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/5029514/Mamahood_2_6ptk9_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/5029514/Mamahood_2_6ptk9_1200x628.jpg?s=3b7c7142ce676e4774309a81fb1ea331&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/5029514/Mamahood_2_6ptk9.png","previewContent":null,"content":"

Ep.21: 3 Keys Shifts to Ease Healing w/ Kim Keane

Comments (0)