Breathing Through Trauma Healing Motherhood One Exhale at a Time

Have you ever felt like your past experiences were holding you back from fully embracing motherhood?

As mamas, we often carry invisible burdens that can dim our inner light, even amid the profound joy of raising our little ones. But what if I told you that healing is possible, and it starts with learning to listen to yourself?

In this powerful episode, I am honoured to sit down with Ellen Slater, founder of Heart and Hand, to explore the intricate connection between trauma recovery and motherhood. Ellen brings 20 years of experience in studying, researching, and healing trauma, offering a unique perspective as both a professional and a fellow mama.

Redefining Trauma: More Than Just Big Events

Ellen challenges our understanding of trauma, describing it as "experiencing pain and fear without the attuned presence of another." This definition opens our eyes to the subtle ways trauma can manifest in our lives and impact our parenting journey.

The Cycle-Breaking Power of Self-Compassion

If you're listening to this podcast, you might be the chosen cycle-breaker in your family lineage. While it's not an easy role, Ellen reminds us of its profound importance:

"Any cycle breaker is part of the healing of our species and our Earth."

Practical Steps Towards Healing

1. Connect with your body: Start by simply feeling your breath and physical sensations.

2. Practice self-touch: Gently place a hand on your heart or cheek as a gesture of self-comfort.

3. Cultivate curiosity: Ask yourself, "What is waking up in me right now?"

The Ripple Effect of Self-Love

Remember, how you treat yourself directly impacts how you treat your children. By nurturing a loving relationship with your inner world, you're not only healing yourself but also modeling essential emotional skills for your little ones.

Are you ready to embark on this transformative journey of self-discovery and healing?

Join us as we explore the profound connection between trauma recovery and motherhood, and learn how to create a more peaceful, joyful experience for both you and your children.

🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?

Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.

👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide

 

Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

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